•The picture on the left was taken on April 7, 2018. I weighed 190.5 lbs my % body fat was 16.4 and my Body Mass Index (BMI) was 25.8.
•The picture on the right was taken on July 13, 2018. I weighed 170.5 lbs, my % body fat was 10.3 and my BMI was 23.1.
Structured workouts and a solid diet!!!