crystalrox83 crystalrox83

3676 posts   5361 followers   1772 followings

Crystal Guzniczak  Elite Raw Powerlifter/Trainer/Designer πŸ’ͺ 1000lbs @181 πŸ³οΈβ€πŸŒˆ Wife 🎨 @CrystalRoxDesign 🐢🐱🐭 Fur Mom πŸ‹πŸΌβ€ Coach @tryabouttime 15% off: crystalrox83 CLICKπŸ‘‡

http://www.crystalrox83.com/

All my favorite people in one photo πŸ’œ love when @5feetofmean comes in town for visits πŸ€— #favorites #crossfit #wod #funsies #bffs #everydamnday #mypeople

I've been blogging for about 4 months consistently now about everything from powerlifting to personal stories to dieting to relationships. It really is enjoyable writing my thoughts and experiences out and sharing it with everyone! .
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It looks like relationships and dieting are by far the most read posts I've made, so I definitely plan on writing more of those. But I would love to hear if there are any topics I haven't wrote about that you would like to hear. COMMENT below and I will definitely include them in upcoming posts!!
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Here are some of my top read posts in case you missed any:
10 Tips for a Happier Relationship
https://crystalrox83.com/2017/04/12/10-tips-for-a-happier-relationship/
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10 Simple Diet Tips
https://crystalrox83.com/2017/05/11/10-simple-diet-tips/
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3 Easy Steps to Improve Your Relationship
https://crystalrox83.com/2017/04/26/3-easy-steps-to-improve-your-relationship/
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6 Ways to Overcome Relationship Insecurities - this is my newest one πŸ€—
https://crystalrox83.com/2017/07/21/6-ways-to-overcome-relationship-insecurities/
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I appreciate everyone who reads my blog and I hope it has helped some of you out there! Don't worry - I'm not stopping anytime soon πŸ˜‰ just wanted to thank you all!!! .
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Link to all my posts are in my bio πŸ‘ŒπŸΌβ˜πŸΌ.
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#relationshipgoals #blog #readthis #relationships #thankyou #appreciationpost #writing #thankful #vlog #write #post #diet #dieting #powerlift #powerlifting #workout #tips #advice #howto #grateful #blogger #blogging #crystalrox83 #bloggerstyle #bloggers

Almost to our one year marriage anniversary and she still gives me butterflies. So thankful every day to have this amazing woman as my partner in this life. πŸ‘©β€β€οΈβ€πŸ’‹β€πŸ‘©πŸ™ #loveher #wifey #loveislove #thankful #mypartnerincrime #lifeisgood #happygirl #werecute #love #marriedlife #girlswholift #cutecouple #thisisus

Not the best bench day for @sarahg_legalhair or I but we pushed through. Hit 4x2 with 150lbs then this AMRAP of 6. ➑️ 1 board for 2x5 with 140lbs after. @mfswede #5thSet #teamswede #bench #teampovertybench #everythingfeltheavyaf

6 Ways to Overcome Relationship Insecurities (NEW BLOG POST!!!)
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Insecurities are very common in relationships. They can seem to rear their ugly head out of no where at times. And they can be very damaging to us and those closest to us - our partners.
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I wanted to share some tips that has helped me and help to make my relationship thrive. I hope they can help you and your relationship as well!
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Please let me know what insecurities you struggle with or things that have helped you to overcome them! I would love feedback! And please as always - COMMENT, LIKE & SHARE!
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LINK IN MY BIO πŸ‘†πŸΌ or go to CrystalRox83.com πŸ€—.
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#blog #relationshipgoals #insecurities #relationships #marriage #love

Dats my πŸ‘ #booty front and center πŸ˜‚πŸ˜‚ not the most flattering photo. (@sarahg_legalhair may disagree πŸ˜‹) Anyways, it's been fun stepping out of my powerlifting comfort box this past year of training with @mfswede. In the past I always thought more is better with lifting. I learned the value of rest and recovery. Having a pain free back and being able to train without being hurt or having setbacks has been amazing. And since #5thSet is really only 3 "lifting" days (more if you split days) a week it leaves me so much more time to enjoy life out of the gym. (Don't get me wrong. I LOVE my gym time.) But my mental has never been so good... I get to walk outside more... a lot more, even go to the Zoo/animal places or the market to walk more, and just enjoy being outside. And although I'm not much of a "fitness class" setting type person, I decided to give yoga a try. Today was a first. I've done it in the past on my own to YouTube videos but never actually in a group. It was a flow yoga class so it was a little fast paced and in a hot small room but I enjoyed experiencing something different that also helps my powerlifting. It's hard enough for me to make myself stretch on my own. Thank you @flawsome.fem for an awesome class and thanks @kristygarman for the invite. Look forward to doing more in the future! #yoga #powerlifting #girlswhopowerlift

Best part of the video πŸ˜‚πŸ˜‚ oh Peanut ❀️😻 But in all seriousness, I've had some friends reach out to me about how @sarahg_legalhair and my switch to a Vegan diet is going... so I figured I would make a Week 1 update post on my website and a new video! πŸ™ŒπŸ€—
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I included some extra information at crystalrox83.com showing the Phases that we are planning to go through and some other helpful information and tips as well.
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If there's anything you'd like me to touch more on in upcoming videos or have any questions, please COMMENT or message me anytime!
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https://youtu.be/hVpFuCjbPx4
#vegan #veganism #plantbased #dieting #vlog #tryabouttime .
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For 15% off @tryabouttime use my code - CrystalRox83 πŸ‘Œ

Pretty much πŸ˜‚πŸ€”πŸΆβ€οΈ #animallover #allthedogs #dogsarehappiness #fitnessgoals #doglover #furbabies #happywednesday

Deadlift day πŸ€—πŸ’ͺ 4x3 then this AMRAP for 8. Everything felt heavy and slow in my head but all the videos looked consistent and good. Back stayed solid. Definitely happy with my pulls today! @mfswede #5thSet #teamswede #deadlift #powerlifting #tryabouttime .
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For 15% off @tryabouttime use my code - CrystalRox83 πŸ‘Œ

Hey everyone! I have a special diet announcement (along with my chihuahua Butch πŸ€—πŸΆ) I decided to make on here and (watch more on) YouTube (link in bio πŸ”β¬†οΈ) that I'm going to turn into a series to follow my journey. πŸ‹πŸ‘πŸ₯’πŸŒ±
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I want to record helpful information for people interested since we are just beginning. So I hope you enjoy following along with me (and @sarahg_legalhair)! 😊 And I also want to thank @caitlincahill615 and @anglombardo for all their helpful information to start! I truly appreciate it. ❀️
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Follow or subscribe to my YouTube channel. I'll also be sure to post about it on Facebook and Instagram as well. If there's anything you want to know more about please COMMENT below/DM me!
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@wthfilm #vegan #diet #health #healthyliving #dieting #veganism #eathealthy

2x25 wide grip bench with 100lbs ➑️ 2x20 swede crushers ➑️ then blasted triceps and rear delts πŸ’ͺ @mfswede #5thSet #teamswede #bench #ohiovalleystrong #tryabouttime

Those of you following my stories I post on here probably know that @sarahg_legalhair and I have been fostering some kittens that were in a bad neighborhood situation. They probably wouldn't have made it without our help. They had viruses and were in bad shape. Now that they are healthy and getting bigger, we want to help them find their fur-ever πŸ˜‰ homes! .
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Both are girls. We named the grey one Stevie (Wonder) because when we got her we initially thought she was a boy and she had no eyesight because her eyes were matted shut. Now she has full vision in one eye and we believe partial in the other. She's super sweet and loving as you can see from the video clip! ❀️
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The beautiful long haired girl is Wendy (one eye). She has full eyesight in one eye and the other one we believe is going to have to be removed (probably when she gets fixed). We have tried many types of ointments from the vet but I'm pretty sure it's not going to heal unfortunately. She does completely fine and I think it gives her personality an extra cute edge to it. She is healthy, happy, and very playful! She is pretty independent but also has her very loving moments as well. She's a very beautiful kitten! .
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They've both been to the vet a couple times. Have had de-worming and their eyes checked. I believe a shot as well but I'll have to check their records for exact info. Before we would give them away, we would even be willing to get them fixed and even have Wendy's one eye removed and sewn shut, if the vet feels necessary.
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So if anyone is interested in one or both, please DM me for more details on these adorable babies!!! 😻😻 and please spread the word. #kittens #kittensofinstagram #meow #cats #catsofinstagram #foster #adoptdontshop #fosterkittens #rescue

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