crystalpfitnessfood crystalpfitnessfood

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Back on track this week after a little meal prepping on Sunday! So worth the little effort it takes to plan ahead!!

Made an apple baked oatmeal for our breakfasts this week but had no cinnamon on hand here at the inlaws house... so I improvised and used pumpkin spice seasoning! Well DANG is it good! Looking forward to my breakfasts this week!! Want the recipe?? Comment below and I'll message it to you!

RANDOM FACTS☺: •I drove a sled into a tree as a kid and hit it face first. •I played baseball, took ballet 👯, musical theatre and jazz dance, I also was in air cadets for a year ✈️ •I'm an introvert but no longer allow myself to be confined by my shy behaviors🚷 •I worked for Starbucks for 4 years after high school •Beachbody Coaching 3 yrs took us from financially stressed and living pay cheque to pay cheque to taking trips, paying off debt and covering some of our largest bills with a "side job". •I met my husband of 10 yrs in high school at age 15 and I can't imagine sharing this life with anyone else 💕 •I've run fitness groups where only 2 would commit (i.e. never give up!) •I've spoken to a room full of people on a stage in front of business owners-coaches, even though I have huge failures in my biz every day, NEVER will have all the answers 🤓 & don't like public speaking😬 •I've promoted free groups where NO ONE joined😏 •I failed at sales driven home businesses hated feeling icky about selling (being good at sales is not the success indicator! Genuinely sharing & helping ppl is). •My son was born 10 weeks premature, but otherwise healthy! •I'm smart but can but such a squirrel when it comes to fun things I want to do for my business. It has served me well though as my excitement to try new things can be contagious! 😷 •I believe EVERYONE means well & is good-hearted.. until u prove me wrong🤥 •I can be so disorganized, forgetful, and mom brained, but if it's important .. I'll do whatever it takes to succeed & serve YOU ! 💯%

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I tried Accupuncture tonight to try sort out my body! Lots of tight muscles in my back, shoulders and neck! 📍You can't even feel the tiny needles but the one in my flute was dancing around💃🏽! My acupuncturist has only seen that happen a few times 🤔 hopefully all the massage and other treatments I've been doing help, I so want to get back to my workouts!!

Cutting out processed sugars??? Sugar lurks in everything, whether it's artificial or the real deal, be sure to read ingredients on your yogurt and try going for plain Greek yogurt instead of sweetened.
Many people find this hard so my first advice is to go for full fat not a low % of fat one. And if you still find the plain hard to adjust to then use a little honey.
One little packet of honey in your plain yogurt will sweeten it just enough if you are trying to switch from sweetened to plain yogurt!
And sometimes it's just a nice treat!
#nothingprocessed #plainyogurt ##greekyogurt #yogurt&berries #yogurtandberries #honey #yogurtandhoney #cleaneatingrecipes #busymomslife #isit4yet #realfoodmom #realfooddaily #realfoodlover #realfood #realfoodporn

Lunch date with the hubby today! Enjoyed this amazing nourishing "Modern Bowl" from cactus club with a yummy grilled avocado!

Yesterday's yoga session was just what I needed! Can't wait for today's practice. Day 2 of my home yoga retreat and it's just what my body needs.... I'm been having low back and hip/flute pain for over a month so it's time to slow down and YOGA! I haven't been to kickboxing in about 2 weeks and while I miss it I'm loving the freedom in my days/evenings to workout when it suits me without having to leave the house. It makes all the difference especially when time is so valuable. We have been getting our house ready to put on the market so our evenings have been pretty packed lately. But that doesn't mean I have to put my health and fitness to the side. Meal prep and 30 minute home workouts are the 🔑

Healthy protein cookies for breakfast that actually taste good!

* 1.5 cups shredded coconut flakes
* 1/2 cup sunflower seeds
* 1/2 cup vanilla protein powder
* 1/4 cup honey
* 1 teaspoon vanilla
* 1 teaspoon cinnamon
* 2 tablespoons melted coconut oil
* 1/8 cup water

Preheat oven to 300 degrees.
Add you sunflower seeds into food processor and crush until fine.
Add in coconut flakes, protein powder, vanilla, cinnamon, honey, melted coconut oil and water.
Blend in food processor until combined.
Press into balls and flatten.
Bake for 15 minutes and enjoy! They make the perfect quick addition to your breakfast or even as a pick-me-up throughout the day!

Weekends -- everyone loves them!! Weekends mean one sleep in day for me and one for Gord since our kids get up earlier on the weekend than during the week for some odd reason! But I also make at least one of these bliss bowls for breakfast on the weekend too! So simple to top oatmeal with fruit, nuts, nut butter and maybe even some maple syrup but it tastes like a special super healthy breakfast!
If you are wondering what happened to the toast fraser made me this morning.... I left the room to do something with him and the cat 🐱 licked all the jam off it 😂

This little guy woke me up this morning asking if I wanted a "sandwich" and proceeded to tell me he had pulled out the jam, peanut butter and bread plus a knife (kids knife) to make it. I got out of bed to find that indeed he had taken out everything he needed to make PB and jam toast! How sweet! Then he insisted on making one for me and one for himself ☕️ #independantkid #busymomslife #momlifeatitsfinest

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