There is such a thing as EATING TOO MUCH OF A GOOD THING!
You can over eat salad, good fats, fruit and lean protein. Just because it is good food doesn't mean you can have "UNLIMITED" amounts of it!
The flip side is also true... you can't under eat or your body is going to go into starvation mode and your body is going to think it isn't getting fed so it will actually hold onto fat and store it.
It's all about BALANCE! It's about having the best of both worlds.
But EVEN MYSELF 5 years ago didn't know what that TRULY meant and I really didn't even know where to start.
So here is the scoop in a nutshell right here!! LAST CALL.... I'm looking for 5 women who are ready! I mean really really ready to learn about CLEAN EATING, PORTION CONTROL and TAKING CHARGE OF THEIR EXCUSES AND TAKING ACTION ON WHAT BUILDING A HEALTHIER LIFESTYLE.
DOES THAT sound like something you would like to do?
I am going to teach you how to set realistic and achievable goals. I am going to teach you how to meal plan, how to grocery shop, read labels, portion control, choose healthier snacks, handle temptations, cravings, late night snacking, emotional eating, restaurant menus and more! Everything that I struggled with in my own personal journey I am going to teach you as well.
It's time to be the healthiest version of yourself that you can be!
Drop your favourite Emoji 🙌🏻👌🏼🍍❤️ below and I'll message you with the details!
SPACE IS LIMITED and we start soon so don't wait to join!! Are you in?!