crystalpfitnessfood crystalpfitnessfood

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Doing a little creating in the kitchen while I'm home with a sick boy today!
Used the shredded buffalo chicken I prepped for the week to throw together this delicious Buffalo Chicken pocket with ranch dip!
Want the recipe??? Comment below and I'll send it to you!
If you are a #21dayfixer the portions here are 1 yellow, 1 red, 1 blue and 1/2 red for the ranch dip!
#buffalochicken #buffalochickenrecipe #healthymom #healthymomsofig #healthyheart #lunchideas #lunchprep #healthyrecipes #cleaneating #cleaneatingrecipes #realfoodmom #realfoodie

This is mom life: A Peanut butter faced preschooler working out beside me in gumboots. But my workout is done for the day and thank goodness it's only 25 minutes 😂
I always start these 25 min workouts thinking maybe I'll do double today but finish dripping the sweat thinking how was that only 25 minutes.... I'm so done!!!!

Moment of mom genius this morning!
After having a little left over banana muffin batter I decided to see what would happen if I used it as cookie batter instead of more muffins. They turned out! AND banana chocolate chip cookies were born!
Comment below if you want the recipe and I'll message you! 🍪🍪🍪🍪

Chia Oats topped with organic banana, homemade Peanut butter and cacao nibs! 🙌🏻 oh and just to make it 💯% perfect a ☕️ on the side! Welcome Saturday 😘
#saturdayvibes

Valentines Health-ified
Shakeology Chocolate-Dipped Strawberries

Ingredients:
Parchment paper
½ scoop Chocolate Shakeology
3 Tbsp. melted extra-virgin organic coconut oil
12 large stemmed strawberries, washed, completely dried

Preparation:
1. Cover large baking sheet with parchment paper. Set aside.
2. Combine Chocolate Shakeology and 3 Tbsp. oil in a small bowl; mix until smooth.
3. Grip each strawberry by the leaf and dip ¾ of it into Chocolate Shakeology mixture, swirling to cover. Place on prepared baking sheet. Repeat with remaining strawberries. Refrigerate for 1 hour, or until coating is set.

Containers
½ Purple
1½ tsp.

Overnight oats prepped for the week!
All we need to do is add almond milk, vanilla and a splash of maple syrup each night and refrigerate over night. Done.
#mommyblogger #mombloggervancouver #mombloggers #mombloggerlife #mombloggersofig #momlife #momofboys #overnightoats #mealprep #mealpreponfleek #oatsovernight #oatsinajar

Gord has always liked the coffee chip frappacino from Starbucks but we rarely get those anymore!! So this morning while making his shake I added Cacao nibs to his cafe latte shako to make it just like his old fav! Yum!!
#frappuccino #frappucino #frapachino #frappelover #cafelatte #coffefrappuccino #coffee #coffeelover #coffeeporn

Just finished up 3 weeks of my home fitness and nutrition program and while I completely had cheat meals and even birthday cake 🙊 during these past few weeks, I feel awesome and ready to continue on! I lost 10 inches over all and 5lbs and am getting into an awesome routine!! I am looking for a few ladies who need help getting back on track with their health and fitness and want to join me!
We are going to start the 21 day fix program together - 30 minute workouts, portion control, simple meal guide and no counting calories!

Sounds interesting? Comment below “Interested” and I’ll message you the details.

🥜 Peanut Butter made.... let's see how long this lasts!
Recipe and instructions for homemade peanut butter here: https://coachcrystalp.blogspot.ca/2014/03/homemade-peanut-butter.html?m=1

The kids are having homemade waffles with organic Strawberries an Whip cream for breakfast 🍳 I needed to add some protein to the meal so I cooked an egg for the top of my waffle, topped it with pesto and tomatoes and had the strawberries in the side!! So delicious 😋
The organic strawberries are so sweet 🍓

Full Fat plain Greek yogurt!!! I've used it for years but it took some getting used to and it also took finding the right brand! I've discovered that the reason most people don't like plain yogurt is because it's bitter!!! BUT if you choose full fat over low fat it's actually not! It's creamy!! I've tried a few of the 0% ones and I couldn't even!! So bitter!
So if you have been wanting to switch plain Greek yogurt try the FULL FAT! I like the krema brand!
And if you still struggle with the transition (it can take some getting used to) then add a drizzle of honey to it! 🍯

Ditch the flavoured and sweetened yogurts 😝
Oh and don't be afraid of the fat!! Healthy Fat is good for us! 🥑
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#fullfat #fullfatdairy #fullfatfitness #greekyogurt #plaingreekyogurt #plaingreekyogurtisgross #plaingreekyogurtwithhoney #cleaneatingaddict #realfooddaily #realfoodmom #realfoodmommy #yummyfood #healthyfood #healthyeating #healthybreakfast