crystal.1414 crystal.1414

617 posts   1,548 followers   2,174 followings

crystal  Living, lifting, & loving life. πŸ”πŸ‘­πŸ’πŸ‘πŸΆπŸ’ͺπŸ‹ Complete Nutrition Athlete: MBC2P6 to save $11 on 1st visit Gympire Athlete: Crystal20

Following a carb restricted diet is hard... working out on a carb restricted diet is even harder... trying to get a pump with no carbs... hardest thing ever! I finally saved my daily carbs for a @proteincookieco pre workout snack and had the best workout since I've started the keto diet.
#CarbsAreKey #ProteinCookiePump #TheProteinCookieCo #WheyBetterCookie #ThatSleevelessHoodieTho #SlimForTheSummer #WomenWhoLift #FlexFriday

πŸ₯‚ #TBT

When my @briecastillo steals my @gympire.co shirt and says, "I think I look better in it than you" and she's not wrong 😍❀😌. The danger of unisex shirts is that every BODY looks good in them πŸ’β€β™‚οΈπŸ’β€β™€οΈ (see what I did thereπŸ˜‰). Website in the bio, Crystal20 will get you 20% off anything you find.
#TeamGympire #WifeLife #Wifey #ShesSavage #SheNeedsNoFilter #Slay #FitFam #SheWasSoProudSheStoleIt #JustWaitUntiliSneakAdressAndHeels #PhotoShoot

This isn't a throwback Thursday post.. in fact, these pictures were taken 1 day apart. This is a perspective post. I recently changed my diet which makes my pump seem (and look) obsolete. I'm not gonna lie, it messed with my head...I had a crappy workout because I "looked" smaller therefore I must be "weaker"? πŸ€”. What I didn't think about was that I wore a men's medium shirt and was swimming in it before my workout even started. The next day I packed my women's medium tank and what do you freaking know, I became a beast again! I didn't change my diet, i simply changed my perspective (and the fit of my clothes). Had a kick ass workout and positive attitude to the changes I was going to be making and it freaking showed (even my pose was like "come at me" lol). On social media we have often only show the best versions of ourselves (because we can) trying to impress or motivate strangers. In the smoke and mirrors of it all we sometimes forget to motivate and support ourselves. Surround yourself with supportive people, positive vibes, and clothes that make you feel your best πŸ˜‰. Everyone has their off days, so make your ON days count. I'm here for you, but I'm here for myself too ❀

Happy anniversary to the woman who puts up with me, tells me like it is, adores me, puts me in my place, loves me like i don't deserve, and still has me in awe of her beauty. I still can't believe she's mine.... 😍. Here is to our first year is marriage. πŸ‘°πŸ‘€β€πŸ’β€β™€οΈπŸ˜˜πŸ’ŽπŸ’
#CincodeBrillo #OneYearMarried #HappyAnniversary #WifeLife #LesbiansWhoLift #FitFam #GymHairDontCare #TeamGympire #BuildYourGympire #MatchMyHustle

I'm not addicted to @thescoopie, I can stop ordering whenever I want... and I'll stop when I get ALL the colors πŸ™ŠπŸ™ˆπŸ˜.
Use the code: AWESOME to get 20% off your order and join me in this madness. Tag me so I know I'm not alone! πŸ˜œπŸ˜†
#ShowMeYourScoopie #NotObsessed #JustAfan #WinkyFace #HersAndHers #RealationshipGoals #TheScoopie #Pink #AllTheColors #ItsNowAmission #OnlyLike5MoreColorsToGo #TheyPutTheFUNinFunnel #FitFam #WomenWhoLift #PowderPower

Fiesta 2018 had come and gone (thank goodness, cause my liver needs a break). Until next year.....
#SanAntonio #NIOSA #KingWilliam #CascaroneFair #SecondHandSerenade #WaterAllWeek #RestAndRecoupe

The other day I did a poll on my curly vs. straight hair and the results were pretty dead even. Today I realized that I have the luxury of doing both and don't have to choose between the two. So here's to my hair; may it never be styled the same way twice (it won't be, it's impossible)πŸ€”πŸ˜„πŸ’β€β™€οΈπŸ€£πŸ».
#IveGotOptions #ThosePosesTho #LookingLikeAnIGmodel #CurlyHairDontCare #StraightHairDontCare #LesbiansOfInstagram #SoftFiltersMakeMeLookVintage #ShortHair #iDoWhatiWant #AndWhateverMyWifeTellsMeToDo

A Saturday lunch chest pump is just what I needed! πŸ€— Trimming down for spring/summer can make you feel "small" at times 🐜... skinny tanks and good pumps helps me get through those moments πŸ˜‚.
#DoYouEvenChest #Chesticles #WorkingOnTheSeparation #TeamGympire #IAmCompleteNutritionSA #AtsLabs #Y3TDISCIPLE #WomenWhoLift #LesbiansWhoLift #NotAfraidOfMuscle #PumpChaser #FitFam #IronLunch

I love when companies can interact and banter with you. Makes them more personable... here's a picture before the @purelinenutrition #DivaBurn pre workout (that I stole from my wife) kicked in and a snapshot of the convo between me and Pureline. See how cool, refreshed, and serious I looked before I was slapped in the face with a fat burning fire! See story to see how it played out. πŸ˜ŽπŸ˜πŸ€”πŸ€¨πŸ˜“πŸ˜³
#DivasDontSweatTheyBurn #WhySoSerious #GymHairDontCare #BurningUpDuringMyWarmUp #DrenchedByMyCoolDown #GotMeThroughLegDayTho #ThanksBabe #SheDoesntWantToShare #WomenWhoLift #iNeedSomePre #DivasWhoBurn #Thermogenic #iWasntReadyForIt #UsedToTheTingle #SweatingGotMeFeelingSomeTypeAway

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