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163 ๊ฒŒ์‹œ๋ฌผ   293 ํŒ”๋กœ์›Œ   344 ํŒ”๋กœ์šฐ

Crystal Garnica 

got the early Christmas gift thank you @alexlove08 ๐Ÿ˜˜ just in time for the trip too #underarmour @dwaynetherockj0hnson these are amazing !!!

turkey day came around and I forgot what a diet was lol #imback #24hourfitness #cardio

Always have a good time with @lt_dan_icecream my first time in Colorado and i love it

workout #2 done and over ... Iโ€™m dead and ready for sleep #sleep#work#workout#killeverything

Just chillin

Chillin with my seester @politesociety

Morning cardio ... ๐Ÿ˜Ž๐ŸŒŽ #250kchallenge #bodybuildingcom #optimumnutrition

Horrible pics but fuck it . Itโ€™s been rpretty ugh training legs from recovering from foot surgeries and having muscle atrophy in all on my left leg but hey progress is progress itโ€™s more than what most people are out doing right now . So hereโ€™s my little baby quad coming in still need a lot of work #250kchallenge #bodybuildingcom #optimumnutrition #atxfitness #fitfam

๊ฐ€์žฅ ์ธ๊ธฐ์žˆ๋Š” ์ธ์Šคํƒ€๊ทธ๋žจ ํ•ด์‹œ ํƒœ๊ทธ