[PR] Gain and Get More Likes and Followers on Instagram.

cruzjr917 cruzjr917

1294 posts   582 followers   666 followings

Higinio Calderón Jr  God bless us all

For the few days a month I have Snapchat, I've made a new account

intersectionality: Word of the Day from Dictionary.com http://www.dictionary.com/wordoftheday/2018/02/09

E-A-G-L-E-S! EAGLES!!!!!! 🦅🦅🦅🦅🦅🦅🦅🦅🦅🦅🦅🦅🦅🦅🦅🦅🦅🦅🦅🦅🦅🦅🦅🦅🦅🦅🦅🦅🦅🦅🦅🦅🦅🦅

#Repost @thefunnyintrovert
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😩 (twitter: sammorrisdesign)

#Repost @itstheiii
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Harder to live sermons than to just preach them. But it’s what is required. Hope in the Lord

#Repost @conscious_collective
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"The universe isn’t going anywhere. It has no destination, no place that it is to arrive at, it just is. So why must we rush so fast to accomplish, reach, or attain our desires? Why can we not just enjoy the beauty and magic of existence, of being alive in this unknowable and mysterious moment?
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There is no need for us to struggle and suffer the way that we do. We do not have to take life so seriously. It is all just a play. We knew this when we were children, and we can realize it again now. The playful spirit of our inner child is dying to express itself, and our failure to let ourselves be is the reason that we suffer so deeply.
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You are not a child anymore, and you do not have to worry about being traumatized or punished for being you. Sure there are people who might judge you, but you should not let what people think in their own minds determine the way that you feel in your heart.
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The only people that will judge you for being you is the people that are too afraid to be themselves, and you shouldn’t depend on another’s opinion for your own sense of self-worth. Only the ego requires validation and acceptance to feel worthy, but you are not the ego, and it doesn’t make a difference whether someone accepts you or not, what matters is that you give yourself permission to be your natural self, and to express yourself freely in the present moment."
~A quote from my book "The Answer Is YOU" available on Amazon.com or the link in my bio ✌️👁
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#Thoughts #Mind #Freedom #Expression #Be #YOU #Love #Openness #Liberation #SelfAcceptance #Peace

Pretty good movie https://youtu.be/XD3M5JN1uhg

#Repost @project.yourself
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Do better..
#projectyourself

#Repost @holisticali
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Follow ➡️ @consciousvibrancy
3 Serious Reasons Why You Should Care About Your Posture: •Improper posture puts you at greater risk for back pain, slipped discs, tightness in your chest, and poor blood circulation. •Correcting your posture can greatly decrease back, shoulder, and neck pain. •Studies have shown good posture reduces stress, hormones, improves digestion, breathing, mental clarity, and overall image.

Always be gentle and do only what feels comfortable for your personal abilities. If this pose is too strenuous try a modified version.

Step 1: Lie down on your stomach with your face down, forehead touching the floor.

Step 2: Extend your legs straight behind you, hip-width apart. Press your weight evenly across the tops of both feet.

Step 3: Gently lift the front part of your body with your head up. Do this slowly, and only lift as high as is comfortable.

Step 4: Inhale and raise your head to look forward. On your exhale, lift your chest and arms. Keep your arms alongside your body with your palms facing down. Lift your upper spine and reach your arms back toward your feet.

Step 5: Use your thigh muscles to lift your legs up toward the ceiling. Your weight should rest on your lower ribs, belly, and pelvis. Hold this pose for 10 seconds up to one minute depending on your ability.

Repeat 5-10 times. Start small and gradually increase the length and repetitions each day as you feel comfortable. This exercise will strengthen your back, core, and leg muscles which will help to greatly improve your posture. #Consciousvibrancy
Source: http://www.whydontyoutrythis.com/2015/09/relieve-back-pain-and-improve-your-posture-with-this-simple-exercise.html?m=1
#HolisticAli #Stretching #Back
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