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Aymon Smith  Designing and building stuff. Throwing tin at 40. Generally putting foot to arse.

Chatting to a bud today about the importance of music in creating a mindset. It can inspire you to do great things, or crush you to a blubbering mess. So here is what I’m deafening myself with in the gym. Last rep success guaranteed!
If this isn’t your cup of tea, stick to cardio. #spotify #spotifyplaylist #gymplaylist #fireup #gymmotivation #gymmusic #getitup #beats #doyouevenlift #playlistzoneout #playlistmotivation #gymmotivation #musclemusic #hardandfast #musicforlife #hardcoremusic #musicforthesoul #bodybuilding #gymtraining #weightlifting #gainz

Friday afternoon acupuncture. Tennis elbow in the right arm. Supinator tendinopathy in the left. Think it means I’m not going hard enough at the gym? #gettingold #gunshow #acupuncture #iloveneedles #seeyouinthegym #veinspoppin

Another take on my Gordon Walters surfboard coffee table. 6 foot wall hanging. There’s been a bit of interest in these, so.... I can build to any size, design any geometric pattern to go on it. Needs to be over 500mm wide for the original legs, or slimmer with hairpin legs. #nzart #furnituredesign #nzfurniture #nzfurnituredesign #plyart #paintingwithatwist #scandinaviandesign #scandinavianstyle #designers #designerfurniture

Friday night with my boy. In true Smith fashion, snapped his leg in two, thus the full leg cast. Ain’t no thing for this beast. #snappedleg #canthecastbebigger #inhisstride #notonmywatch #fridaynightathome #aperfectunionofcontrarythings

Happy New Year one and all. Always good to start off with a colourful bang #auckland #goingoff #thechapel #morepeopleinsidethanout

Nothing good happens after 3am

See’ya 2017. Thank you for the life lessons and rewards this year. In the same breath, a gigantic F*ck you for all you’ve taken away. You can F right off with your cancer and bullshit. Lesson One: nothing matters more than your loved ones. Two: prioritise balance, and living your life. Three: don’t hold yourself back from doing something beyond your perceived boundaries. Set goals. Keep pushing forward. Four: don’t put pride before asking for help. We all need it from time to time. Five: love yourself more everyday. Six: Music. Say no more. #fuckcancer #reachout #rip #bestyou #loveyourself #friendsandfamily #goals #findyourvibe #lifelessons

If you’ve ever wanted to know the maximum length of timber you can get in a Mazda3 it’s 2850mm. Just FYI. #zoomzoom #summerdiy #sunsoutgunsout #deckisnotbigenough

Merry HEXmass! Mid day MASS at the Swoly Church aka @burnfitnessnz. Legs day presents to myself. #repsforjesus #repsforsanta #unwrapthosequads #chickenlegs

Step christening by the worlds most wannabe Block contestants. #almostprofessional #wellhiddenfuckups #overengineered #monkeyshoulder #postlegsday #honestlywtf

Got the full multimedia experience last night @unrealaltj. Awesome night out with LC crew! #altj #aucklandtownhall #downtheback #coolkids #shouldawornsparkleyshoes #10pmredbull #spiriualadvisor

Nothing says summer better than improving your in/out flow. And what better way to improve your in/out flow? Taking a small opening and ripping it wide open! #summertimebuildtime #indooroutdoorflow #bighole #bifolddoors #stepscomelater #wheresthebbq #timeforabeer

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