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Crunch Fitness LaSalle ✊🏽  Where fitness meets fun and entertainment. #CrunchLife #CrunchGym #NoJudgments

https://www.crunch.com/locations/lasalle

With Crunch’s genuine coaches she was able to fulfill her goals and much more, and is confident and ready for summer! Way to go Heather we hope to see you killing it for your next goals at Crunch. @melanie_ann84

CONTEST ALERT- WIN A FREE CRUNCH T-SHIRT! Post a photo of you and your swolemate in honour of Valentine's day on Instagram with #CrunchSwolemate and we will choose the 5 couples with the most swole to each win a Crunch T-Shirt! Happy Valentine's Day!

Our Crunch managers and executive team took some #crunchtime out of the day had an absolute blast taking part in a 360-3x CLASS-ic Training Class. A big thank you to Whitney, our General Manager at Crunch West Hamilton for bringing the energy and leading us through the class. A job well done to our staff for working hard together and getting a good workout! Crunch Team Building at its finest! #itscrunchtime #whatsyourcrunchtime

The harder you work for something the greater you'll feel when you achieve it. Ready to achieve your goals? Join Crunch for $0 enrollment until Jan 31. ​ Our friendly and knowledgeable staff are excited to get you on the path to success. ​ .

#whatsyourcrunchtime #itsCrunchTime #nojudgment #personaltraining #gymmembership #fitfam #deals #goals #kettlebells #workout #exercise #fitness #training #functionalfitness #fitnessmotivation #health #hiit #gymtime #instafit #fitnessmotivation

Fitness is not about being better than someone else. It's about being better than you used to be. Join Crunch for $0 enrollment until Jan 31. Memberships start at $9.95/month.
#whatsyourcrunchtime #itsCrunchTime #nojudgment #personaltraining #gymmembership #fitfam #deals #funfitness #workout #exercise #fitness #training #functionalfitness #fitnessmotivation #health #hiit #gymtime #instafit #fitnessmotivation

Come Sweat with Us!!! When you step into Crunch, make it YOUR time #whatsyourcrunchtime There’s never been a better time to be a part of our #nojudgment community. Until Jan 31, join for $0 enrollment. Memberships start at $9.95/month. .

#itsCrunchTime #personaltraining #dance #gymmembership #fitfam #deals #groupx #groupfitness #funfitness #workout #exercise #fitness #training #functionalfitness #fitnessmotivation #health #hiit #gymtime #instafit #gymtime

Last day to get a 1 year membership for only $99 at Crunch Fitness! Ring in the new year with barbells at Crunch! Link in Bio.
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#CrunchLife #CrunchGym #getfit #newyearsresolution #fitnessgoals #barbells #personaltraining #dumbells #nojudgment #gymmembership #fitfam #workout #deadlift

2 days left to get a 1 year membership for only $99 at Crunch Fitness! Tired of the cold weather? Get warm at Crunch. Offer ends Dec 31. Link in bio.
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#CrunchLife #CrunchGym #getfit #newyearsresolution #fitnessgoals #coldweather #getwarm #canadianwinter #groupfitness #groupx #nojudgment #gymmembership #fitfam #workout

3 DAYS LEFT to get a 1 year membership for only $99 at Crunch Fitness! Offer ends Dec 31. Take action today to set yourself up for success in the new year. Link in bio.
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#CrunchLife #CrunchGym #getfit #newyearsresolution #fitnessgoals #boxingweek #groupfitness #groupx #nojudgment #gymmembership #fitfam #nutrition #workout

Welcoming our newest member Celso for his first personal training session with Vu! Welcome to the team!

12 DAYS OF SUCCESS** We've made it to our last day of our inspirational success stories!!! Today's success story is a true inspiration and a great way to end off before Christmas!
Many years of a sedentary and unhealthy lifestyle had taken a punishing toll on Debbie’s body, not to mention a bout of breast cancer for which she was successfully treated in 2010 and then, a diagnosis of Type 2 diabetes in 2016. All were a wake-up call. Debbie vowed to take back control of her life through healthy eating & exercise. Knowing that she needed help with this mission, she signed up for a Peak Plus membership at Crunch Kitchener, which she passed by daily on her way home from work.
To further her success, Debbie & Trent, her personal trainer, started working together and never looked back. Fast forward to today, Debbie lost 120 lbs (44% of her total body weight) and has a truly positive self-image of herself & has found balance in her life. As Debbie says “Not bad for a 64 year old!” Crunch Fitness & Trent helped her see that it is never too late to be the best you can be! We can’t wait to see what results 2018 will bring for you, Debbie. AMAZING!
Make a positive lifestyle change today, join Crunch today for $99 for an entire year. We currently have a special package of 5 half hour personal training sessions for $147.77. #CrunchLife #CrunchGym #getfit #newyearsresolution #testimonial #successstory #FitnessJourney #fitnessgoals #instahealth #healthychoices #motivation #beatcancer #girlswithmuscle #nojudgment #gymmembership #fitfam #nutrition #workout #personaltraining #fitness #training #functionalfitness #fitnessmotivation #personaltraining #gymtime #instafit #weightloss

Make a Holi-Date with Crunch. Join today for only $99 for an entire year. Offer ends 12/31. Link in bio.
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#CrunchLife #CrunchGym #getfit​ #gymmembership #fitfam

12 DAYS OF SUCCESS** Jessica started personal training with Mikayla at Crunch Cambridge to keep herself accountable and to help develop a fitness routine to see real & concrete results. With Mikayla's guidance, they figured out that morning workouts were better for her and she learned how to count macros for weight loss. In fact, Jessica also ditched the mindset that a trip to the gym equaled a food reward of equivalent calories that she had just burned.
On days where she didn't want to get out of bed, Mikayla waiting at the gym would get her up. On days that were a struggle, her personal trainer pushed her to keep going. Significant progress was made in achieving her fitness & wellness goals. This was just the beginning. Keep up the fantastic work, Jessica. What will 2018 hold?
Make 2018 the year you make a change in your health, join Crunch today for $99 for an entire year. We currently have a special package of 5 half hour personal training sessions for $147.77. Link in bio to learn more
#CrunchLife #CrunchGym #getfit #newyearsresolution #testimonial #successstory #FitnessJourney #fitnessgoals #instahealth #healthychoices #motivation #girlswholift #girlswithmuscle #nojudgment #gymmembership #fitfam #nutrition #workout #exercise #fitness #training #functionalfitness #fitnessmotivation #personaltraining #gymtime #instafit #weightloss

**12 DAYS OF SUCCESS** Diagnosed at the young age of 20 with rheumatoid arthritis, Amy was not sure how she would be able to physically function and ultimately fell into a depressive behavioral pattern. Somehow though she knew deep down that she had to stay active not only for her physical health, but just as importantly her mental health. Jumping from club to club, she joined Crunch Cambridge five years ago and finally found her home gym.
Today, Amy regularly participates in our CLASS-ic GX Training on a weekly basis trying as many classes as she physically can and always modifying to her needs. With Crunch Fitness, she has found health, wellness, peace and positive energy. She hasn’t changed gyms since! We love having you in our classes and in our life, Amy. You are part of our Crunch family! Merry CRUNCH-mas!
If you're looking to find a gym to call home, Crunch is a no judgment health club always welcoming everyone. Join Crunch today for $99 for an entire year. We currently have a special package of 5 half hour personal training sessions for $147.77. Link in bio to learn more.
#CrunchLife #CrunchGym #getfit #newyearsresolution #testimonial #successstory #FitnessJourney #fitnessgoals #instahealth #mentalhealth #motivation #girlswholift #girlswithmuscle #nojudgment #gymmembership #fitfam #nutrition #groupx #exercise #fitness #training #functionalfitness #fitnessmotivation #health #gymtime #instafit #weightloss

Personal trainer appreciation from our Crunch Fitness moms! Happy holidays. 🎅☃️🎄

**12 DAYS OF SUCCESS** Gone back home to get married, Rajvot worked incredibly hard with Jas, his personal trainer, at Crunch Brampton to get ready for this important celebration. He lost in total 15 lbs and feels absolutely incredible. Congrats on your fitness journey and on your big day, Ravjot! Wishing you a lifetime of happiness and fitness. Healthy Holidays.
If you are looking to get in shape, join Crunch today for $99 for an entire year. We currently have a special package of 5 half hour personal training sessions for $147.77. Link in bio for more info.
#CrunchLife #CrunchGym #getfit #newyearsresolution #testimonial #successstory #FitnessJourney #fitnessgoals #gettingmarried #healthychoices #motivation #strength #nojudgment #gymmembership #fitfam #nutrition #workout #feelbetter #fitness #personaltraining #functionalfitness #fitnessmotivation #health #gymtime #instafit #weightloss

**12 DAYS OF SUCCESS** Going through a divorce; being a newly single mom to 2 children with special needs; finalizing their adoption; moving to a new region; trying to quit smoking; and weighing more than 200 lbs at 5’3”, Faye contemplated gastro banding for weight loss. However, she decided to take a leap of faith and join Crunch Cambridge with a goal of going to the gym twice a week/10 minutes each time. Her second goal was to take a Zumba class. As her goals increased (i.e. running with her children), so did her stamina. Faye started to feel strong and healthy. Wanting more and always in pursuit of excellence, she signed up with her personal trainer, Carrie. Together and continuing our CLASS-ic GX Training, she accomplished any goal she set her mind to. Today, Faye weighs 135 lbs and is working towards a size 4; did not get surgery; and ran two 5K runs this past summer + took up tennis.
Faye has found happiness, self-acceptance, clarity, balance, elevation, friends and community. She says that “words can’t express what joining Crunch has done for her.” Wow – We are speechless too, Faye. You are shining so bright!
If you are ready to pursue your goals, join Crunch today for $99 for an entire year. We currently have a special package of 5 half hour personal training sessions for $147.77. Link in bio to learn more. #CrunchLife #CrunchGym #getfit #newyearsresolution #testimonial #successstory #FitnessJourney #fitnessgoals #instahealth #healthychoices #motivation #girlswholift #girlswithmuscle #nojudgment #gymmembership #fitfam #nutrition #workout #exercise #fitness #training #functionalfitness #fitnessmotivation #health #gymtime #instafit #weightloss

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