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Crossfit Wolvish  www.crossfitwolvish.com

http://www.facebook.com/cfwolvish

CrossFit Wolvish is pleased to announce it’s first exclusive rowing program!

Under the technical eye of Mackenzie Turpin @mackturps , athletes will be taken through a 6 week rowing cycle that will allow them to further develop their rowing technique, and increase their aerobic and anaerobic work capacities!

Click on link to sign up RSVP!

#rowing #crossfit #aerobiccapacity #erg #concept2rower #ottawa #ottawafitness

Happy Thanksgiving Wolves!!! Open Thanksgiving Monday for 9:30am CrossFit #bethere #yourholidaymondaygym

#tbt to one of the first times we rocked DT #dtwod this was June 17, 2015
Is your time up there !?!

Anyone who knows @laced_fitness , knows she's pretty cray about #crossfit, maybe sometimes too cray 😜 ..regardless she has been determined to conquer all the movements in the sport and today she conquered the monstrous #muscleup
Congrats dude, keep pushing your limits..don't forget to have a beer.. #workhardpaysoff #didfrasercointhat #nope #progressnotperfection #gymnastics #firstmuscleup

Huge shoutout to our very own Coach Nez & Nick for taking 2nd place at #wodktoberfest2017 - amazing work from all the Wolves representing at the comp today - you guys are truly an epic community!!! #wolvish #wolflove #compday

Wow! What an amazing group of people! Athletes and families! Thanks everyone! Shout out to @wodktoberfest for a great day! Beautiful weather and some tough #WODs !

Have you signed up for#teamseries yet? Find your partner, sign up and have fun!!! #crossfit #wolvish #teamseries2017 #besties #rideordie The fun starts Sept. 20!!! www.games.crossfit.com @crossfit @crossfitkids @crossfitgames

This is my mom, Theresa aka Tee. It's taken me a while to get her into the gym! Needless to say, I am very happy she's in here, moving her fitness and health in a positive direction! Keep it up mom! #crossfit #crossfitmom #gymownermom #mastersathleteinthemaking

This Saturday, August 19th, Wolvish IN-HOUSE COMP!!! We still have a few spots left for the men's teams - find a friend or someone you've talked to once and sign up now!! BBQ & beers to follow post comp #inhousecomp #signup #august19 #bbq #beers

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