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CrossFit West Richland 


The 2018 #CrossFit Open begins this Thursday! The Open will consist of 5 workouts released over a 5 week period. Workouts are released every Thursday @ 5PM & you have until the following Monday @ 5PM to submit your score. Anyone can sign up, they have scaled & RX divisions. If you haven’t signed up there’s still time to do so! The #Open is about pushing yourself physically & mentally to see what you’re capable of. We will watch The Open announcements at the gym each Thursday so make sure to come & join us! For the next 5 weeks our Friday WOD will be The Open WOD. Let’s make CFWR’s first Open be one to remember!
#crossfitwestrichland #cfwr #newboxontheblock #firstopen #crossfitopen2018 #intheopen

Wednesday, it’s just another day to be at the gym!
#crossfitwestrichland #cfwr #newboxontheblock #gymislife #nodaysoff

Coach Chris attended the CF-L2 course this weekend at @crossfitbelltown in #Seattle! Becoming the best coaches we can be for our athletes is so important. There is always room to learn & grow!
#crossfitwestrichland #cfwr #newboxontheblock #crossfitbelltown #knowledgeispower #crossfitlevel2

Dr. Jerad Howell from Elite Chiropractic & Massage will be hosting a foam rolling class Saturday February 17th @ 11AM. This class is free to attend (members only). Come out to learn the proper way to foam roll & all about the benefits of foam rolling before & after each workout. The foam rolling class will take place at CrossFit West Richland.
There will be no open gym on Saturday February 17th due to hosting this class.

Happy #Friday y’all! Its been a week full of hard work at #CFWR, let’s end it with a strong fitness Friday! The grind never sleeps!
#crossfitwestrichland #newboxontheblock #fitnessfriday #tgif #flexfriday

The littlest coach at #CFWR! Start em young. 💪🏼
#crossfitwestrichland #newboxontheblock #wod #gobletsquats

Coach Karlee & Coach Meghan attended the #CrossFit #Gymnastics course in Seattle this last weekend. They are excited to bring home lots of new drills & tips to help you reach your goals. What do you want to achieve? Maybe it’s your first strict pull-up, butterfly pull-up, a bar or ring muscle up? Come talk to us, we’ve got a drill for you! Let’s get stronger together CFWR!
#crossfitwestrichland #cfwr #newboxontheblock #crossfitgymnastics #specialtycourse

The CFWR SheFit ladies are all smiles after they got their #FridayFitness on! Our SheFit class is Monday, Wednesday & Friday @ 9AM, come try it out! 💪🏼
#crossfitwestrichland #cfwr #newboxontheblock #strongwomen #shefit #strongertogether

CFWR’s first night of Athletic Development was a full house! We had 16 student athletes show up! Our Athletic Development class is ran by Coach Eric Gough. Coach Eric has 23 years of experience working with student athletes. This program is designed to help kids get stronger, faster & in better shape while gaining results on the field, the court, the mat or wherever their sporting event takes place. Athletic Development is ran on Tuesday & Thursday from 4:30PM - 5:30PM at CrossFit West Richland. Student athletes must be 11 years or older to participate in the program. Message us or call us today for more details!
#crossfitwestrichland #cfwr #newboxontheblock #athleticdevelopment #studentathletes

Interested in learning more about how Crossover Symmetry can improve your shoulder health & improve your performance in the gym? Come to CrossFit West Richland this Saturday January 13th, 2018 from 9:30AM - 10:00AM. Coach Eric Gough will be hosting a class on the proper use of & importance of incorporating Crossover Symmetry into your routine. This class is open to CFWR members & the public. The cost of the class is only $5.00. We hope to see you there! *Please let us know if you plan on coming so we can have an approximate head count.*
#crossfitwestrichland #cfwr #newboxontheblock #crossoversymmetry

Some of our 5AM boys crew getting down on a heavy slam ball conga line!
#crossfitwestrichland #cfwr #newboxontheblock #slamball #everybodyconga #theboys #earlybirds

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