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CrossFit West Richland 

Thank you all for joining us this morning for a great 4th of July #WOD. We had an amazing turnout, #CFWR was packed! Have a fun & safe 4th. See y’all tomorrow! 🇺🇸💪🏼
#crossfitwestrichland #newboxontheblock #landofthefree #4thofjuly #redwhiteandblue #america

Come join us at CFWR for a #fun 4th of July partner #WOD! 💪🏼
When: 9AM on July 4th, 2018
Where: CrossFit West Richland
Who: EVERYONE! This event is open to the public. Bring your friends & family!
Don’t forget to wear you red, white & blue! 🇺🇸
#crossfitwestrichland #cfwr #newboxontheblock #partnerwod #4thofjuly

Monday is a great day to come in & hit a back squat PR!
#crossfitwestrichland #cfwr #newboxontheblock #PRcity #backsquat

CFWR’s second week of summer athletic development has begun! It’s not too late to sign your kid(s) up. Coach Eric has over 20 years of experience & is very passionate about youth athletics. If you are looking for a program for the young athlete you know this is it!
#youthathleticdevelopment

Happy Father’s Day to all you strong, hard working dads! Hope you men have a great day!

Griselda came in to the gym today with drive, passion & determination to #PR her squat #snatch. And she did just that, she got herself a 25# PR! Here she is hitting an impressive 155# lift.
#crossfitwestrichland #cfwr #newboxontheblock #squatsnatch #PRcity #slammingbars

SheFit ladies kicked off their #Monday with some #fitness! These ladies never miss a Monday! 💪🏼
5 Rounds:
100M Farmers Carry
15 Push-Ups
10 Push Press
#crossfitwestrichland #cfwr #newboxontheblock #shefit #farmerscarry #nevermissamonday

CFWR’s inaugural #Murph crew (minus a few, sorry to those who missed the photo op). Thank you to all who came out & joined us for the #WOD. Let us not forget that our #freedom is not free, our freedom is fought for each day by those brave enough to put their lives on the line. To those who have lost their lives fighting for our freedom, today we #honor you, remember you & thank you! Happy Memorial Day to all! 🇺🇸💪🏼
#crossfitwestrichland #inaguralmurph #memorialdaymurph #freedomisnotfree #america #landofthefree #becauseofthebrave

Today we remember & honor fallen Navy Seal Michael Murphy with the infamous Memorial Day Murph #WOD. Murph is a CrossFit community #tradition. Each box and its members come together to perform a WOD like none other. Come out to #CFWR today to watch us pay our respects to all those who have served, and paid the ultimate price. We will be running Murph in two heats at 10AM & 11AM.
MURPH:
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run
#crossfitwestrichland #memorialdaymurph #crossfit #community #tradition #bodyarmor #theultimatesacrifice 🇺🇸💪🏼

AJ just couldn’t resist using that pink barbell! What a doozy of a #WOD that was.
#crossfitwestrichland #cfwr #newboxontheblock

If you didn’t preorder a #Murph shirt, here’s the next best thing! Don’t forget to wear your #red #white & #blue on Monday. Who’s ready to honor the fallen? CFWR is! Come join us Monday May 28th at 10AM or 11AM for Memorial Day Murph. Open to spectators & the public! If you wanna #WOD with us come on down! There will be a potluck following the WOD. 💪🏼🇺🇸
#crossfitwestrichland #newboxontheblock #memorialdaymurph #redwhiteandblue #honorthefallen #merica

On Saturdays we #WOD together, we #yoga together & then we eat donuts together! Good work today #CFWR! We’re lucky to have you all as members.
#crossfitwestrichland #newboxontheblock #partnerwod #swoleandflexy

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