ATTENTION CFWR ATHLETES!
Dr. Jerad Howell from Elite Chiropractic & Massage will be hosting a foam rolling class Saturday February 17th @ 11AM. This class is free to attend (members only). Come out to learn the proper way to foam roll & all about the benefits of foam rolling before & after each workout. The foam rolling class will take place at CrossFit West Richland.
There will be no open gym on Saturday February 17th due to hosting this class.