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CrossFit West Richland 

One week from today we kick off our second annual FREE WEEK! That’s right, a whole week of #CrossFit for FREE! At CrossFit West Richland we strive to help people feel their best; not only physically but mentally. We have a great community within our gym & we want to share that with YOU for FREE! Free Week will run Monday October 22 - Friday October 26, you can come in once twice, even five times! Free Week is designed to show those who have yet to discover the challenging yet fun sport of CrossFit & that it really is for everyone. At the end of Free Week we will have a drawing for 50% off your first months membership dues! Each time you come in during Free Week you will get entered into the drawing. We look forward to meeting you & sharing our passion for helping others!
See below for our Free Week schedule:
Monday: 5AM, 6AM, 9:30 AM (SheFit, ladies only class) 1PM, 2PM, 5:30PM, 6:30PM
Tuesday: 5AM, 6AM, 9:30 AM,1PM, 2PM, 5:30PM, 6:30PM
Wednesday: 5AM, 6AM, 9:30 AM (SheFit, ladies only class) 1PM, 2PM, 5:30PM, 6:30PM
Thursday: 5AM, 6AM, 9:30 AM,1PM, 2PM, 5:30PM
Friday: 5AM, 6AM, 9:30 AM (SheFit, ladies only class) 1PM, 2PM, 5:30PM
#crossfitwestrichland #cfwr #freeweek #freefitness

Jeff & Greg AKA Team McWilliamsdottir spent their #Saturday throwing down at The #Festivus Games! Who knew guys could coordinate outfits so well? Good job today boys! Hope you both are celebrating the days efforts with a cold one, or two! 👯‍♂️🍻
#crossfitwestrichland #festivusgames #crossfit #twinning #synchroeverything

It’s 1RM day for Snatch and Clean & Jerk! Come into the gym today & see all that hard work you’ve been putting in pay off. 🏋🏻‍♀️
#crossfitwestrichland #cfwr #onerepmax #olympiclifting #snatch #cleanandjerk

A mid week partner #WOD?! Say it isn’t so! Also, how many of us have ever felt like this during a partner WOD? It’s how I feel every Saturday! 😂
#crossfitwestrichland #cfwr #slowdown #youremovingtoofast #partnerwod

And on Sundays we read The Squat Bible! 🏋🏼‍♂️
#sundayreading #thesquatbible #doyouevensquatbro

What an awesome turnout for today’s benefit #WOD for Noah Bakker & family! Thank you to all who came and worked out, donated & cheered on athletes. #CFWR raised $345.86 for the Bakker family! We are pleased to have such a great community that is always there to lend a helping hand! Here’s to you Noah & family! 💪🏼
#wodfornoah #crossfitwestrichland #community #strongertogether

🚨 MARK YOUR CALENDARS! 🚨
Our second annual FREE WEEK is coming up! More details to follow as free week approaches. Time to give #CrossFit a try & see what it’s all about!
#crossfitwestrichland #cfwr #freeweek

We laughed way too hard, we had to share this! I wonder how many pull-ups they did unbroken? 😂🤔💪🏼
#pullups #lookwhaticando #itsfunny

Fall is here, but that’s not stopping these amazing 6AM ladies from hitting today’s #WOD outside!
8 Rounds:
250M Row
1:1 Work To Rest Ratio
#crossfitwestrichland #cfwr #fall #westrichlandwa #crossfit #noexcuses #rowingintervals

Anybody wanna give 25 #burpee double unders a shot? 😂 Hope y’all protected those hands with this super fun gymnasty #WOD today!
#crossfitwestrichland #cfwr #burpeedoubleunders #freestyle #makingstuffup #gymnasty #handprotection #practicesafesets

Mike V. and Dan G. (AKA Dang!) both competed at the Die Empty Fall Fest today. Both boys represented CFWR well! Thank you @dieemptycrossfit for hosting such a fun, friendly & well ran local #CrossFit competition! We had a great time watching & cheering on all athletes. Good job to everyone who competed today! 💪🏼
#crossfitwestrichland #cfwr #competition #dieemptycrossfit

Today was Ashleys last #Saturday partner #WOD at CFWR 😭. Her hatred for rowing yet always positive attitude & wittiness will be greatly missed during class. Come back & see us whenever you’re in the area, girl! Thank you for choosing us to be a part of your #CrossFit journey while you were a Tri-Citian, we enjoyed having you! 💪🏼
#crossfitwestrichland #cfwr #onceamemberalwaysamember

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