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CrossFit Watsonville  Drop in for a workout and see what our community is all about!

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Super secret open gym times added to this weeks schedule. Informal open gym means not an actual class but you can do the wod and there will be a coach on site to yell at you if you get hurt. #CrossFitWatsonville #everydayislegday

Friday night fitnessing. Bench press and power clean supersets with extra credit forward rolls. #CrossFitWatsonville #CrossFit #GORUCKFirebase #GORUCKNorCalTeam #tacticalaf #strongereveryday

For you ladies that are looking for a challenge and a super fun event, put this on your calendars. We already have a small group planning on attending and it would be great to get more! @santacruzstrength #santacruzstrength #CrossFitWatsonville #everydayislegday

Eat a big dinner and get lots of sleep if you're planning to show up to barbell club tomorrow at 8:30am. Your regular Olympic programming is being modified by your substitute coach. Get ready to find out how strong you are! #CrossFitWatsonville #CrossFit #GORUCKFirebase #GORUCKNorCalTeam #growstronger #everydayislegday

Fit Family ♥️#boxgiving

Do ya like snatch? Me too...great movie. All the more reason to hang out with Coach K or Mr. Jackson if your gym-nasty and work on YOUR snatch. Join us tomorrow for barbell club at 830 am and keep your snatch game strong. Dont worry...ill be there to pass judgement. #cleansnatchdirtyjerk #barbellclub #cfwatsonville #snatchgame #lifterswholift #olylifting #pickitupputitdown #liftheavyshit #hardertokill #crossfit #chaseyoudownandbestyouup

Happy Monday friends! Come in and get your snatch on. 1 RM day! #funwarmups #CFWfamily

We have a pretty good collection of sandbags at the gym now. You probably won't see these in a wod but if you want to try something different, ask a coach about using a sandbag to replace a barbell movement. Sandbags present a different challenge since the weight moves around and you have to stabilize more. Try it out! #GORUCK #ROGUE #trainwithsand #CrossFitWatsonville #GORUCKFirebase #CrossFit

All of our athletes did amazing at the Affiliate Cup! As a symbol of your hard work we have team patches for every athlete that participated. Team captains pick these up and distribute to your team. If you didn't get a chance to do the Cup, don't worry, you can earn one of these same patches in four months by completing the 2018 CF Open. #affiliatecup #crossfitopen #CrossFit #CrossFitWatsonville #GORUCKNorCalTeam

I can't, I'm too "busy"...I can't, work is "stressful"...I can't, it doesnt work with "schedule"...i "can't" find the time...i "can't" find a sitter...
Sound like you or someone you know? Can't, can't, can't! Well...can't, means you "won't! And if you "can't"make time for your health, then you "won't" progress. If coach K can work 50 hours a week, find time to workout, bring his son in and coach a barbell club, then you can be there too. Make excuses, a thing of the past and be the best you, that "you" can be. Come join us for a workout, it's pretty addicting. Nothing between us, but fear and atmosphere. #crossfitwatsonville #cfwatsonville #crossfitguys #crossfitgirls #betteryourself #betterthanyesterday #santacruz #santacruzcounty #fitness #crossfit #gymnasty #crossfitkids #firstresponders

Lunch time heroes, getting down on a heavy bench/row couplet. Great start to a weekend. #weekendpecs #allelements #webenchtoo #crossfit #getit

Okay, so the bounce house may turn into an adult thing too. Surprise show from coach Patrick, Jason, Keenan, and Pete. Be there! #boxgoals

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