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CrossFit Watsonville  Drop in for a workout and see what our community is all about!

Today's 40 minute WOD clearly didn't scare anyone off. 16 athletes in the 4:30 pm class and big classes all day long!

Come join us for our long WOD of the week. It's sure to make that booty strong! Awesome job to all the athletes who woke up early to get it in. 🙌 #boxgoals #everydayislegday #curtisp #whoops

Save the date. Santa Cruz Affiliate Cup Oct 14th. #CrossFitWatsonville #CrossFit #GORUCKFirebase

"Bottom-To-Bottom" Tabata Thrusters with an empty bar going down right now, heh.

Part of learning the Olympic lifts is watching some of the best making it look easy. If you don't follow @hookgrip...start!

#Repost @hookgrip (@get_repost)
@mattiecakesssss (69kg, USA) clean and jerking 133kg/293lb, just 1kg under her senior American record, to take silver across the board at the 2017 Pan Ams in Miami! And she took the lift with just 2-3 seconds on the clock!

Sunday morning kids class is getting bigger. Open to all members during the first half of open gym. For the low price of free fifty free! #CrossFitWatsonville #CrossFitKids

#Repost @lfcdj (@get_repost)
Huge thanks to @crossfitwatsonville for the Sunday morning kids class! Great turnout today. It's awesome to see these kids pushing themselves and having fun! #crossfit #crossfitkids

Gray Gomez @gee__unitt was the only athlete at CrossFit Watsonville today who chose the "Naughty" version of Nancy. Not only did she do Naughty Nancy, but she did it Rx!! Props to you, Gray! 👊🏽😎

CrossFit Watsonville Team patch - ok so check it out, you can't buy these. You have to earn them.
Black patch -
Earned by any CF Watsonville member who signs up, trains for and completes an event outside the gym using their fitness. Examples: GORUCK event (Light, Tough, Heavy), run a race (5k, 10k, half, marathon, triathlon+), CF or weightlifting comp (powerlifting, strongman/woman), obstacle course race (Spartan, Tough Mudder), etc. Event has to be a challenge for the athlete doing it meaning if you're a runner I'm not going to give you a patch for doing a 5k. Any questions or if you have an event planned see coach @pete_831 to discuss and let him know that you want to earn your team patch.
White patch -
Earned by any CF Watsonville member who competes in the upcoming 2017 Santa Cruz Affiliate Cup or competes in the 2018 CrossFit Open.
Everyone in the gym should earn one or both of these in the next year! What are your questions? #CrossFit #CrossFitWatsonville #GORUCK #GORUCKNorCal #GORUCKSantaCruz #GORUCKFirebase #GORUCKTrainingPartner

Hope to see you all there! Bring a snack to share and be ready for Spikeball. If you get lost or can't find the group, call Andrea at (831) 706-5711.

Get excited about your fitness! Member Cris S. working on her banded bar muscle ups in today's WOD. #CrossFitWatsonville #CrossFit #GORUCKFirebase

Aaaand they're off! Happy 4th!

This event is coming up soon and there is going to be an additional incentive for any #CrossFitWatsonville members who complete it (more about that soon). If you are interested see coach @pete_831 to discuss the event and get a discount code. #CrossFit #GORUCKNorCal #GORUCKTrainingPartner #GORUCKFirebase #GORUCKSantaCruz

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