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CrossFit Watsonville  😄 Come drop in for a workout! Our programming is fun, but we can lessen the fun if you don't want it 😄

http://www.crossfitwatsonville.com/free-trial-class

1 rep max back squats and Fran!!! Welcome to the coolest day of #CrossFit ever! Gym's open. Get here! #CrossFitWatsonville #everydayislegday #GORUCKFirebase #GORUCKTrainingPartner

Alex Blas has come SO FAR since starting @crossfit with us! He's lost 30 lbs since he started! Not only does he perform well in WODs, but he just strung together his first Rx pull-ups during the Open! Here he is in Week-9 of our OTM BarBell complex, hitting it at 175 lbs! Keep up the great work, Alex!! @blas27

Team 5:30 am getting after it!

Danny flying through the bar muscle ups in today's wod. This guy just hit his one year mark at CFW! #boxgoals #wehavethebestmembers

Murph going down right now. Proud of all our athletes that came out to honor Lt. Murphy #honorthefallen #everydayismemorialday #CrossFitWatsonville #CrossFit #GORUCKNorCal #GORUCKFirebase

CrossFit Watsonville Memorial Day weekend holiday class schedule!

FRIDAY, May 26th: Normal Schedule.
SATURDAY, May 27th: 9:30 am CrossFit Only, (Sorry, No Barbell Club).
SUNDAY, May 28th: Open Gym from 9:00-11:00 am.
MONDAY, May 29th: 9:00 am only.
TUESDAY, May 30th: Back to our Normal Schedule! :) If you have friends or family from out of town, please feel free to bring them on Monday! They are more than welcome to join us for a workout!
If you have any questions, let us know. We will help you any way we can!

Sunday morning kids wod - 5 min AMRAP: 5 burpees, 5 high knees, 5 wall balls. New kids #roguefitness pull-up bars are sweet! #CrossFitWatsonville #CrossFitKids #CrossFit #GORUCKNorCal #GORUCKFirebase #GORUCKTrainingPartner

Got muscleups? Todays wod: 2k row, 30 muscleups, 2k row. #CrossFitWatsonville #CrossFit #GORUCKFirebase #GORUCKTrainingPartner

Sometimes you just have to take the days training outside. 💪🏽😎👍🏽

Watsonville High-School Wrestling Coach, Anthony Ledesma, working on his gymnastic skills after class. (Great work, Anthony!) What are some Gymnastic skills you'd like to work on in class? Let us know in the comments!

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