[PR] Gain and Get More Likes and Followers on Instagram.

crossfitwaterford crossfitwaterford

1016 posts   2399 followers   604 followings

CrossFit Waterford  Tom Dunphy Online fitness coach Owner of CrossFit Waterford est. 2010 Owner of The Irish Fitness Championships est. 2012 0852119780 or DM for enquires

Double time of the 630am class workout.

#thrusters #burpees #crossfitwaterford #crossfit #waterford

KIDS AND TEENS FITNESS CLASSES

The habits our kids develope now will stick with them for the rest of their lives. This class will not only benefit your child physically but also mentally and socially improving their health and confidence which will translate onto being a happier healthier adult.
We are starting our next block of teens and kids classes next week (Wednesday the 24th)

Here are the details:

TEENS

13 to 16 years old
4 weeks in total
2 classes per week
430pm to 530pm every Wednesday and Friday €50 per teen or €75 for 2 teens from the same family

KIDS

6 to 12 years old
4 weeks in total
2 classes per week
330pm to 415pm every Wednesday and Friday €40 euro per child or €60 for 2 kids from the same family

Private message us now to secure your childs spot.

#crossfitkids #crossfitteens #waterford #crossfitwaterford #crossfit

Putting in extra work on Sunday mornings

This is week 5 of our Sunday hillsprint program. The video is 1 third of the total distance of a zig zag hill on the side of a cliff in Dunmore East here in Waterford. This is number 1 of 11 sprints. We started on week 1 with 7 and add 1 every week to reach 15 by the start of the Open. Each sprint is brutal but highly effective at increasing our work capacity and has added massively to my endurance in my workouts at the gym.
This is a free session and anyone one is welcome to join us.

#hardworkdedication #hillsprints #dunmoreeast #crossfitwaterford #crossfit #waterford #theopen #endurance #workcapacity

Our 630am crew getting in some overhead squats as part of yesterdays workout.
#theearlybirdcatchestheworm #mornings #630am #overheadsquat #crossfitwaterford #crossfit #waterford

The sun is coming up over the horizon, the seagulls are chirping, the waves are lapping up on the beach, its 1° and we are about to add to our fitness with hillsprints.
#thisisthelife #seaside #sunrise #hillsprints #waterford #dunmoreeast #crossfitwaterford #ireland

Going into 2018 with a new drive and focus. Setting goals, being diciplined, eating clean, training hard and smart, recovering well, thinking, talking and acting positive and enjoying life.
Lets do this!!!💯💯💯💯 #2018 #bringit #crossfitwaterford #crossfit #waterford #soulman #hardworkdedication

Hanging out at CFW.

Static hangs are one of our favorite mobility pieces here at CrossFit Waterford. They keep our shoulders mobile and healthy and also improve grip strength. 2 minutes a day with alternating grips every 30 seconds, give it a try and see how good your overhead position becomes and how good your shoulders feel.

#statichang #shoulderhealth #mobility #crossfit #crossfitwaterford #waterford

For all the sickos out there 🤢🤢🤢 Ive been pretty sick with some kind of chest infection and cough for the last 5 days along with pretty much everyone else in Ireland and am a bit reluctant to take doctor meds unless i realy have to so yesterday i made up this bad boy. Today is my second day having one. It tastes like dog shit but its definitely making me feel better. Heres the "recipe" 🤠

Handful of kale
Handful of spinach
Handful of blueberries
1 tsp of spirilina
1 tsp of tumeric
1 tsp of chili
1 tsp of honey
1 tsp of magnesium
1 thumb size piece of ginger
2 cloves of garlic
1000mg vitamin c tab desolved in water

Enjoy!!!😃 #green
#smoothie
#naturalremedies
#crossfit
#waterford #crossfitwaterford

For my CrossFit Waterford team mates/legends.

Every athlete that makes Regionals gets their name on a plaque that they can take home, hang in their gym and look back on with pride in rememberance of their achievements. The masters train equally as hard with more life resposibilities and age to compete against and when they make the top 200 all they have is a number on an online scoreboard to show for their efforts.
Martina and Brendan have been at the top of their game for years here in Ireland and been consistently in the top 200 in the world in their divisions also improving every year even though younger athletes have been coming up behind them. As a small token of appreciation for their hard work and dedication I had these plaques made to acknowledge how proud we all are of them and how greateful I am that they have chosen to rep CFW on the world stage of our sport.
Thank you guys 💪💪💪 #teamworkmakesthedreamwork #teamcfw #crossfitwaterford #builtbybergeron #comptrainmasters #crossfitmasters #waterford #crossfit
@harrypalley @benbergeron @comptrain.co @comptrainmasters

Jake is doing up the new program 😀

New block of kids, teens and mommy and baby classes starting soon. Head over to our CrossFit Waterford Facebook page and like the page to stay updated.

#crossfitkids #crossfit #waterford #crossfitwaterford

Its been a busy briliant year. Looking forward to getting back on the comp floor and hopefully the podium in 2018. Happy new year to you all 👊👊👊 #best9of2017 #crossfit #waterford #crossfitwaterford #crossfitcompetition #crossfitmasters

Do you fancy a change in your training in 2018?
Do you want to loose bodyfat or gain muscle or maybe just improve your overall fitness?

If you answered yes to any of these questions then maybe CrossFit Waterford could be the gym for you. We have over 35 classes per week to cater for every level of fitness from complete beginners to life long athletes. All our coaches are qualified fitness instructors and can help you reach your health and fitness goals. We have one of the largest and best equiped strength and conditioning facilities in Ireland with every different piece of equipment you could imagine and have been operating in Waterford since 2010.
Our classes are 1 hour long and give you a complete body workout so you get the most out of your days training. We also have "Open Gym" which means you can come and do your own training anytime we are open whether there are classes on or not. Our classes are:

CrossFit (strength and conditioning for all fitness levels)
Bootcamp (weight loss and improving general fitness)
Ladies CrossFit (weight loss and improving general fitness just for the girls)
Olympic weightlifting (for strenght and speed)
CrossFit Teens (aged 12 to 16)
CrossFit Kids (aged 6 to 11)

FOR THE WHOLE MONTH OF JANUARY WE ARE OFFERING FREE FOUNDATIONS FOR BEGINNERS VALUED AT 75 EURO. THESE ARE 3 1 HOUR SESSIONS WITH A TRAINER TO TEACH YOU ALL THE BASICS SO WHEN YOU ATTEND CLASS YOU HAVE A BASIC KNOWLEDGE OF WHAT WE DO.
To avail of this offer or for any other enquires private message on this page now.
#waterford #crossfitwaterford #crossfit

Most Popular Instagram Hashtags