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CrossFit Waterford  Tom Dunphy Owner of CrossFit Waterford est. 2010 Owner of The Irish Fitness Championships est. 2012

Team WOD Friday

"Randy" to finish todays session with Tina G and the crew.

@machinacrossfitchick
#sundaysession #snatch #herowod #crossfitwaterford #crossfit

Well done to Lisa, Joann and Imelda on getting their first rope climbs today and last Friday.
#ropeclimb #crossfitgirls #crossfitwaterford

Barbells and blankets 😁

We will be launching our Barbells and Blankets program in the near future for all new mothers. Like our Facebook page to stay updated.

#barbells #babies #crossfitkids #crossfit

Starting the week right.

Our 630am class getting in some heavy back squats as part of todays session.

#theearlybirdcatchestheworm
#crossfitwaterford
#squats #waterford

Not just a gym.

Great craic at the Dunmore East adventure center this afternoon with the CFW crew. Thanx to Lisa for organising it all. It was great to get out of the gym and use our fitness.
#dunmore #adventurecenter #waterford #crossfitwaterford #family

Tadgh working on his handstands. The hardest worker in the gym, staying late after every class to work his weaknesses. The criminals of Ireland better watch out when this guy gets out of Templemore πŸ’ͺπŸ’ͺπŸ’ͺ #handstandwalk #crossfitwaterford #gymnastics

The soldiers of the dawn working their way through the rowing portion of todays workout.

#rowing #deadlifts #wallballs #pushups #crossfit #waterford

Early morning strength and conditioning with our 630am crew. Great work guys. Great start to our new cycle.

#cleans #strictpullups #lunges #crossfit #waterford

13 months old and he's already taking after his dad. My favorite movement is the deadlift and it looks like my boy is following in his dads foot steps. I did my first one when i was 23 so he is starting a little bit earlier than me πŸ˜ƒ
#deadlift #startthemyoung #crossfitkids #crossfitwaterford #crossfit

Jake getting in some kettlebell and track work after his first gymnastics session @waterford_gymnastics πŸƒπŸƒπŸƒπŸ‹πŸ‹πŸ€ΈπŸ€ΈπŸ€Έ #crossfitkids #running #prouddaddy #crossfitwaterford

Super work put in from the CFW crew on Saturday at the War of the Wods in Ennis. Great job guys, well done on the prs and super performances from everyone. Repping the gym and doing us all proud.
#upthedeise #waterford #teamcfw #crossfitwaterford

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