crossfitwanderlust_bali crossfitwanderlust_bali

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CrossFit Wanderlust Bali  Bali's largest & Best equipped CrossFit Gym. Group Classes Open Gym Private Training OPEN 7 DAYS A WEEK Located in Canggu, Bali #BUILDINGBETTERHUMANS

http://www.crossfitwanderlust.com/

It's a big big Wednesday. Who's ready for the grind?
A.
โœ…
5x 3 Strict toes to bar
B.
โœ…
WOD "well I didn't see that coming"
For Time:
50 abmat sit-ups
30 burpees over bar
20 Deadlift @ 100/70
100 Wallballs
20 Deadlift @ 100/70
30 Burpees over bar
50 abmat sit-ups #crossfit #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wod #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #straightouttacanggu #crossfitbali #islandlife #travelfit #wanderlust
#balistrong #thewanderlustbox #straightouttacanggu #getstrong
#balicrossfit #crossfittravel #beepicgetstrong #balilife #thebalibible #reebok #bemorehuman

Turned on the pressure by telling everyone to nail their last lift as it's "going on the Gram". Seemed to work nice! ๐Ÿ‘

Everyday I'm blown away by these guys. People coming in day after day to learn. To better themselves. I see vast improvements through all of them. Something must be going right! ๐Ÿ’ช๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ† Programming July 24

Strength:
A. 5x
8 Single Arm DB Strict Press (16 total)
100m farmer carry with KBS (heavy)
B.
For time:
10-1 Front Squat @ 60/40
*7 push-ups after each set. #crossfit #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wod #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #straightouttacanggu #crossfitbali #islandlife #travelfit #wanderlust
#balistrong #thewanderlustbox #straightouttacanggu #getstrong
#balicrossfit #crossfittravel #beepicgetstrong #balilife #thebalibible #reebok #bemorehuman

If you aren't trying something new everyday you aren't trying hard enough. Come challenge yourself to become better, fitter and healthier.
We offer:
CROSSFIT
METCON
MOVEMENT
OLYMPIC LIFTING
And of course we offer OPEN GYM training all day. Every day.
See you in the box! #crossfit #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wod #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #straightouttacanggu #crossfitbali #islandlife #travelfit #wanderlust
#balistrong #thewanderlustbox #straightouttacanggu #getstrong
#balicrossfit #crossfittravel #beepicgetstrong #balilife #thebalibible #reebok #bemorehuman

Join us this Sunday for HERO WOD. 9am! "U.S. Army Sergeant Jason A. Santora, of Farmingville, New York, assigned to the 3rd Battalion, 75th Ranger Regiment, based out of Fort Benning, Georgia, died in Logar province, Afghanistan on April 23, 2010, from wounds sustained during a firefight with insurgents. He is survived by his parents Gary and Theresa, and sister Gina." #herowod #wod #hero #crossfit #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wod #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #straightouttacanggu #crossfitbali #islandlife #travelfit #wanderlust
#balistrong #thewanderlustbox #straightouttacanggu #getstrong
#balicrossfit #crossfittravel #beepicgetstrong #balilife #thebalibible #reebok #bemorehuman

It was an incredible experience to host this CrossFit Wanderlust Business ceremony; it was a first for us. This amazing island is steeped in Hindu spiritual beliefs and religious ceremonies โ€“ itโ€™s called The Island of the Gods after all.

In Bali, when anyone starts a business or buys a new home or a car, itโ€™s customary for the owners to host a religious ceremony called a Mecaru blessing ceremony. The purpose of this ceremony is to cleanse everything of bad spirits, lingering demons, or negative energy.

We wanted to keep with local culture and keep traditional ways in tact so we arranged without our landlord for the Mecaru to be performed. And in true Balinese style, it was quite amazing and interesting.
It was a educational thing to be a part of. Lasting about 1.5 hours most of which was sat down in front of a offering bowl with fire. And with water. Local dinner dishes to be served after.
There was this very holy religious feel to the whole experience as the priest and his assistants would chant ancient Sanskrit mantras, while simultaneously some of the local guests were chatting or on their mobiles or taking pics. I was even encouraged to take pics and videos. Welcome to Bali!
Happy to get to be a part of this. As we grow this business here in Bali I've always been careful to respect and keep with tradition. I want to add to this community. Never to just take. So often I find people who say "awe man you must be killing it!" Sure the business is going well for us But we are growing as a family too. Our coaches and Staff enjoying working here. They are proud of the place. The hard work to create this vibe, The cleanliness, the daily projects and the wow factor is something as a gym owner you can never lose. There is always something to fix, to clean, to make better.
I want this best for this gym. Just as I want the best for everyone who comes in to learn from us!

Happy to be blessed. By the locals. And by the praises of our clients. We aim to please. We aim to #buildbetterhumans -Dave Driskell
#canggu #crossfit #mecaru #wanderlust #cfwanderlust #bali #balicrossfit
Shot by @joshsymon

Core is key! Come check out some of our new Metcon Classes guaranteed to make you sweat it up and leave with that good burn... Metcon classes are scattered morning and evenings all week long! See you there!
METCON:
Monday: 10am
Tuesday: 7am & 530pm
Wednesday: 10am
Thursday: 7am & 530pm
Friday: 10am

#crossfit #community #core #abs #metcon #crossfitbali #balifit #fitbali

โ—€๏ธ SWIPE โ–ถ๏ธ. AWESOME SUNDAY CLASS. HERO WOD IN FULL EFFECT "Scooter"

With a partner complete. 30 min amrap.
30 double unders
15 pull-ups
15 push-ups
100m run.
1 partner completes one round while other partner rests. Then switch.
At the 30 min mark. Take 5 min to find heavy Deadlift and combine with parter for total weight.
#buildingbetterhumans #crossfit #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wod #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #straightouttacanggu #crossfitbali #islandlife #travelfit #wanderlust
#balistrong #thewanderlustbox #straightouttacanggu #getstrong
#balicrossfit #crossfittravel #beepicgetstrong #balilife #thebalibible #reebok #bemorehuman
Great pic @purefitnessbali

Friendships forged on the battlefield. In the case. Upside down ๐Ÿคธโ€โ™€๏ธ These boys never stop pushing. The changes I've seen in these guys in a years time has been incredible. Stronger. Leaner. Faster. Blink and eye and you might miss them on any type of running workout.
Cheers to you gentleman. @kikotous @dave_stanford @hans.iputu ๐Ÿ†๐Ÿ†๐Ÿ† Friday goes something like this:
Friday.
20 min to work and find heavy:
1 power clean
Conditioning:
Amrap 10
30 toes to bar
25 back squats @ 60/40
20 front squats @ 60/40
15 Burpee box jumps
10 push jerks @ 60/40 #crossfit #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wod #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #straightouttacanggu #crossfitbali #islandlife #travelfit #wanderlust
#balistrong #thewanderlustbox #straightouttacanggu #getstrong
#balicrossfit #crossfittravel #beepicgetstrong #balilife #thebalibible #reebok #bemorehuman

You asked for it. We give it. Adding more afternoon metcon and Olympic Lifting classes.
OLYMPIC LIFTING:
Tues and Thursday @ 10:00am

In this classe we will be focusing on the Clean & Jerk and the Snatch. This class will key in on technique and practice. All variations of the lifts as well as accessory strength movements to make you stronger during these lifts.
METCON CLASSES:
Monday Wed, Friday @ 10:00am
Tues & Thus @ 7am & 530pm

Come join up and see why we are Bali's largest gym!
We are here. #buildingbetterhumans ๐Ÿ‹๐Ÿผโค๏ธ๐ŸŒดโ˜€๏ธ๐Ÿ„๐Ÿ‹๏ธ #crossfit #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wod #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #straightouttacanggu #crossfitbali #islandlife #travelfit #wanderlust
#balistrong #thewanderlustbox #straightouttacanggu #getstrong
#balicrossfit #crossfittravel #beepicgetstrong #balilife #thebalibible #reebok #bemorehuman

Wanderlust Team WODS. Grab a partner and let's get cranking!
Saturday
With a partner. (Partner A may work at same time as partner B and then switch station after each round completed )

10 rounds:
1 round =
Partner A: 5 power cleans @ 60/40
Partner B: 15 Wallballs *alternate back and forth until completed
600m run
8 rounds:
1 round =
Partner A: 10 pull-ups
Partner B: 10 Burpees *alternate back and forth until completed
400m run
6 rounds:
1 round =
Partner A: 10 front squats @ 60/40
Partner B: 12 KettleBell clean and press (1 arm) 24/16kg
*alternate back and forth until completed
200m run
6 rope climbs. (Shared) #crossfit #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wod #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #straightouttacanggu #crossfitbali #islandlife #travelfit #wanderlust
#balistrong #thewanderlustbox #straightouttacanggu #getstrong
#balicrossfit #crossfittravel #beepicgetstrong #balilife #thebalibible #reebok #bemorehuman

Grab a friend and hit the gym! Thanks @rhianroussos & @emily_frankie for cruising in and crushing some pull-ups. --
Thursday:
Tabata 8 min: alternating
A) handstand hold
B) sprinter crunches
C) alternating lunge
D) flutter kicks. (Split kicks)

Conditioning:
For time:
21-15-9
Wallballs
Pull-ups
30 push Jerk 60/40

9-15-21
Wallballs
Toes to bar #crossfit #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wod #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #straightouttacanggu #crossfitbali #islandlife #travelfit #wanderlust
#balistrong #thewanderlustbox #straightouttacanggu #getstrong
#balicrossfit #crossfittravel #beepicgetstrong #balilife #thebalibible #reebok #bemorehuman
Excellent ๐Ÿ“ธ๐Ÿ“ธ skills @joelbmunro

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