crossfitverity crossfitverity

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CrossFit Verity  /ver·i·tē/ a true principle or belief, esp. one of fundamental importance. For a free trial class - cfverity.wodify.com

Noon class getting after the sled pulls and DB cleans today! Come check us out! Link in the bio! #veritystrong

Great beginners class today. Tons of information was thrown at these guys, and they ate it up! #veritystrong

Out here supporting the boys today! Dream team @shirey03 and @luketrafton88 with some breezy touch and go work!#veritystrong

Weighted strict pull-ups on the menu today. Here is Jamie at 6am getting in some great pulling work with the sled. This is a good alternative for those who haven’t quite mastered the pull-up! #veritystrong

Noon athletes continue to check goals off their lists! ✅ Ronald Gulick joins the bar muscle up club with ease! #veritystrong #gymnastics #crossfit #muscleup #barmuscleup #athlete #bignastics #crossfitmasters #fitness #mentalgame #kip

Proud coach moments at noon today! Tim Bell joins the bar muscle up club on his first attempt and @scottrodkey continues to increase his bar muscle up capacity with several smooth, unbroken sets of 5! #veritystrong #misfitathletics #barmuscleup #gymnastics #bignastics #crossfit #fitness #pr

Skills and drills! Have the focus and patience to do the not so fun stuff so you can really learn to fly! #veritystrong

Happy Mother’s Day to all the moms out there! Thank you to everyone who came out to show their support today. #veritystrong

Sometimes you have to fall to learn how to walk! Come learn how link to sign up in the bio! 🤸🏻‍♂️ #veritystrong

Don’t forget to make your puddle today! #veritystrong

Programming scaled for all ages and fitness levels! Come try us out! Link to sign up for a free trial the bio. #veritystrong

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