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CrossFit Vastberaden  ❌Great Fun ❌Great Results ❌Great Community Welcome to Vastberaden !

https://youtu.be/9QabPJtvC3k

Training together is not only more fun, it is also proven that it is more effective! Plus it is way easier to get your high fives after the workout! (😉). •




#workout #crossfit #vastberaden #community #stayvastberaden #fitness #fun #highfive #instagood #instagram #instadaily #workouttime

The assault bike is extremely effective for getting your heart rate through the roof during conditioning workouts, but did you know that 5 to 15 minutes of easy biking after training can speed up your recovery?




#workout #crossfit #vastberaden #community #stayvastberaden #buddy #funny #fun #instagram #instagood #follow

This movement may look funny, but it’s good way to open up the shoulders and upper back. What is your favorite movement during the warm-up?




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We hope that everyone participates in the OpenST! What are you most excited about seeing in this year’s @crossfitgames Open?





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#Repost @latslikeleo with @get_repost
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WHAT A SUNDAY SESSION!!!
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50-40-30-20-10-10-20-30-40-50

Double unders .
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5-4-3-2-1-1-2-3-4-5

Hang power cleans @100/70kgs
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Did this at 65kg as my current 1rm is 68kg and I was SO PROUD of myself and so grateful to coach @marcouppelschoten for letting me finish the wod
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LOVE this gym and the people. ThankYOU for having us this morning




#workout #crossfit #vastberaden #community #stayvastberaden #fun #smile #handstand #instadaily #instagood #follow #fitness

Training weightlifting builds core to extremity control that directly translates into all other CrossFit tasks. Weightlifting class is tonight at 20:30 o’clock, see you there? •



#workout #crossfit #vastberaden #community #stayvastberaden #fun #weightlifting

Crossfit is for all ages! You can always start something new! •




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Want to improve your rope climb? The rope climb is our skill of the month and we’ve posted a video on our Facebook & YouTube page, where we give you tips on how you can become a better climber! Link in Bio.





#workout #crossfit #vastberaden #community #stayvastberaden #ropeclimb #fun #smile

A strong community helps each other out. On Saturday’s we always do a class in pairs, to strengthen that bond and to get to know other people that train at Vastberaden. Did you like today’s class?





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Sunday = pick your own WOD, day! •



* #workout #crossfit #vastberaden #community #stayvastberaden #together #smile #fun #follow

Is it Friday yet? •



* Today’s WOD: strict press and strict pull ups!
#workout #crossfit #vastberaden #community #stayvastberaden #fun #wednesday #smile #follow

HAPPY MONDAY! Who’s ready to start off the week with five movements in today's workout? •


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#Repost @elwhodio ・・・
This place was great, besides it having a cafe☕️and a barber with a cool view, a yoga studio attached they were really nice people with good coaching @marcouppelschoten thanks @crossfitvastberaden

Saturday = buddy WOD day. Today, we will be working in teams of three. •



* Today’s WOD is “Team Linda”.
#workout #crossfit #vastberaden #stayvastberaden #community #fitness #fun #smile #buddy #wod #follow

TGIF! Happy That The Weekend Is Around The Corner. Start It Of By Doing Today’s WOD!





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Who’s Ready For Today’s WOD?🏃🏻‍♀️🏃🏽





#workout #crossfit #community #stayvastberaden #fun #fitness #running #run #crossfiter #amsterdam #dropin

Throwback Tuesday ! So Much Fun During Our Last Event: The WOD Marathon. Who Else Loves Doing Synchronized Burpees?👋🏼




•The Crossfit OpenST and The Beach Throwdown Qualifier Are Right Around The Corner, See You There?
#stayvastberaden #crossfit #thecrossfitopen #wod #happy #burpees #community #throwbackthursday #throwback

Counsellor by day, Vastberaden by night! Check out @maarten_schoone_ his member story on our Facebook tomorrow! Sneak preview in bio! #stayvastberaden #crossfit #vastberaden #amsterdam #community #fitness

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