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CrossFit Vastberaden  ❌Great Fun ❌Great Coaching ❌Great Results Welcome to Vastberaden ! Master the rope climb: https://youtu.be/9QabPJtvC3k

Our coaches are ready for a new week of top quality Fitness! Are you? Check the VR Show for a preview of this week's programming. #stayvastberaden #crossfit #vastberaden #starttrainmaster #coach #coaching #progress #fun #fitness #amsterdam #weightlifting #powerlifting #strong #stronger #determined

@jos.van.dijk and @centrical.id are ready to show the youngsters how it's done in tomorrow's buddy workout. Can you keep up with them? Tag your buddy! #stayvastberaden #crossfit #vastberaden #amsterdam #masters #athlete #fitness #lifelong #livelong

Last class of @katharinasaurer! During her graphic design internship in Amsterdam she became a regular at the 7:00 o clock classes. Never have done CrossFit before she made great steps as she proved with big PR's on her squat, press and deadlift last Monday! Stay Vastberaden and keep Crossfitting. We hope to see you again! #stayvastberaden #starttrainmaster #crossfit #vastberaden #amsterdam #fitness #community #fitfriends #powerlifting #weightlifting #conditioning #fun #gezellig #giroswholift

And then Coach said "This week's Aerobic Capacity Challenge is: row a half marathon" #stayvastberaden #row #endurance #marathon #aerobic #crossfit #vastberaden #amsterdam #fitness #fun #coaching 📸@lisaxiu

Winner of the "Most Vastberaden" award 2018 is @silgroen! At 62 she works at a daycare center and as a bouncer, does CrossFit 3 times a week and is a total badass. And all that with an artificial hip. Give her a hug when you see her in the gym! #ageisjustanumber #60isthenew30 #stayvastberaden #artificalhipdontcare #crossfit #vastberaden #amsterdam #ouwetaaie #goals

Who is excited for our two year anniversary party on Saturday at the @supperclub_ams? #tbt to our first wod marathon with @myleocrossfit almost two years ago. Awesome to see that the majority of this fun crew still is Vastberaden! #stayvastberaden #crossfit #vastberaden #amsterdam #community #anniversary #party #fitfam #secondfamily #fitness #consistency #powerlifting #weightlifting #gymnastics #endurance #wod

Flying through the week like... Vastberaden member Scott was really close to getting his first ring muscle up here!
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📸 @lisaxiu
#stayvastberaden #crossfit #vastberaden #amsterdam #muscleup #fitness #gymnastics #calesthenics #gym #progress #perseverance #fitdutchies

Sorry ladies, this hunk is no longer available. @rick_konings is getting married today! Congratulate him in the comments! #community #crossfit #vastberaden #stayvastberaden #amsterdam #fitcouple #fitness #fitspo #fitspiration #fitdutchies #wedding

Rope climbs in today's workout! Who has been practicing? Check the link in bio for a video that you can use to master them! #stayvastberaden #starttrainmaster #crossfit #amsterdam #fitness #gymnastics #wod #workout #community #results #determination #run #burpee

Today coach @marcouppelschoten his mother dropped in for a workout. The apple clearly did not fall far from the tree! #fitfam #fitmom #momswholift #mommasboy💙 #stayvastberaden #crossfit #vastberaden #amsterdam #fitness #community #fun #coaching #results

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