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171 posts   247 followers   16 followings

CrossFit Tuebor West  14261 Torrey Rd // Fenton, MI

Susan making skill work FUN! She has the best attitude! ✌🏼 @susansarate

RISE AND GRIND JAKE. ☀️ @jacobwilliamson91

Joyce brought her own weights for Lumberjack 20! She's the sweetest! #CrossFit #TueborWEST #mastersathlete

Do you need some help with your muscle-up technique? Are you almost there but need some "homework" to get you pointed in the right direction? Are you nowhere near a muscle-up but would like to learn the technique anyway? .....
Come to CrossFit Tuebor in Holly this Friday September 15th at 5pm to work with Andrew and Jen! See you there!

These workouts will be in our programming soon. Sign up/show/up/read below and watch the video for information! #Repost @crossfittuebor ・・・
Information on the Team Series! Fun in-gym event! #Repost @crossfitgames ・・・
2017 CrossFit Team Series - @Compexusa • Registration: open
• Start Date: Sept. 20
• Duration: Two Weeks
• Divisions: Female, Female, Male/Female and Male/Male
• Age Groups: Same as a the Open, All, 14-15, 16-17, 35-39, 40-44, 45-49, 50-54, 55-59 and 60+
• Workouts: Rx'd or scaled version
• Prizes: A total purse of US$101,250 will be awarded to the top teams in the three “All Ages” divisions (Male, Female, Mixed) during the 2017 Team Competition Series.
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Ideas: Coaches, could use this as gym programming for the competition weeks.

Grab your husband, wife, daughter, son, sister, brother, boyfriend, girlfriend, best friend or arch enemy and pair up at Games.CrossFit.com. Link in bio.
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• Hashtag: #CrossFitTeamSeries

You'll never regret working your weaknesses! If the workout scares you, an even BETTER reason to get it done! #CrossFit #TueborWEST

The ultimate overhead challenge! 😱

Those snatches today!😮 #CrossFit #TueborWEST

Lots of snatch PRs this week! Great job everyone! 💪🏼 #TueborWEST

Anna and Jamie are attending their L2 this weekend. Nice ladies!

Father-son team on the PODIUM! Congratulations Matthew and Mike! You earned the victory! 🏆 🎉

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