crossfittrison crossfittrison

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CrossFit Trison  10302 Cash Rd, Stafford, TX 77477

https://www.eventbrite.com/e/5th-mountain-challenge-fight-sex-trafficking-in-houston-tickets-33320136425

Photo credit: Jesslynn πŸ˜‚

HAPPY 4th OF JULY!!!! "Bengazi"
800m Run Together
Teams of 3
200 Air Squats
150 Wall Ball
100 Pull Ups
50 Tire Flips
25 Rope Climbs (start anywhere, all 3 working at same time, communicate to get work done)

No One Rests Until Everyone in The Community is Done!!! #1776 #merica

THIS SATURDAY!!! July 8 from 9AM-3PM Crossfit Games Fundraiser! Barbecue and more will be available!

June 26, 2017!

Just a $30 entry to come support this cause. See you there! Link to sign up in our bio!

Come celebrate!!!!

In honor of our very own @bendbars1 killing it in NZ last week. πŸ‹πŸ½

That's our Coach!!!! πŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡Έ

Sending special prayers to Crossfit Trison's very own.... @stephlast5!! Owner of Crossfit Trison gets to represent our country. Good luck at Worlds in New Zealand! πŸ‡ΊπŸ‡ΈπŸŽ‰πŸ‹πŸ½β€β™€οΈ P.S. Can't forget about her sidekick😎 @jake537252

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