crossfittradewinds crossfittradewinds

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CrossFit Tradewinds  A community of individuals with the shared interest of bettering ourselves through fitness & nutrition for long-term health & wellness.

Another congrats going out to the always wonderful Han for also taking on her 1st ever 5k last week. Han has been so consistent with her training at Tradewinds and we are all so proud of her for tackling this race!!

Congratulations to wonderful Tricia on completing her first ever 5k last week at the ILW5k. You did so awesome & we are all so proud of you!!

Way to go Trevor for tackling your 2nd 5k last weekend at the I Love Winthrop 5k! Look at you flying here!!!

Congratulations to Angelica for completing her first ever 5k with us last weekend at the I Love Winthrop 5k! Your entire fitfam is so proud of you, awesome work!!

#tbt to a few of our Tradewinds guys tackling this super tough WOD on this day last year. Does anyone remember this workout?! .
4 Rounds
8 KB snatch (r)
KB overhead squats (r)
8 KB snatch (l)
KB overhead squats (l) .
Who wants to try this one again?!
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#wearetradewinds #tradewindstrained #CrossFitTradewinds #teamtradewinds #wegotthis #cftathletes #CFT #CrossFit #boxlife #community #fitness #fitfam #dowork #getfit #CrossFitFam #WOD #Metcon #winthropfit #winthropma

One last special shout out to all the people & groups involved with making this year’s I Love Winthrop Charity 5k a smashing success!
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Race Organizers & Photography - Team Tradewinds: Wendy Cimino, Andy Boimila, Mary Boimila
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Supporters & Volunteers - Helping get the world out, coordinating the 5k with the festival, keeping the course safe, & helping day of: Winthrop Police Department, Blackstrap BBQ, Boston Local Co-op, Winthrop Chamber of Commerce, and all the awesome CrossFit Tradewinds Athlete & supporter volunteers (Amy, Ava, Beth, Charlie, Caren, Carla, Dan, Chris, Chris Jr., Jack, Michaela, Meghan, Ro, Suzanne, Teresa, Todd, Tom).
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Sponsor & Donations - Ed Deveau & Century 21 Mario Real Estate: Gold Sponsorship, Winthrop Marketplace: Fruit & Drinks for race, Bent Water Brewing: Free beer for racers post-race, Winner Prize Donations: Adriana’s Pastry & Cafe, Harpoon Brewery, Winthrop Chamber of Commerce, Acumobility, CrossFit Tradewinds .
Technology - Registration: RaceMenu, Timing: Second Wind Timing
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THANK YOU again to EVERYONE involved who helped & raced to make this event so great! We were able to raise of $2000 to support our local veteran & family services! Thank you!!

Tradewind's Nutrition Blog: Nutrition, Where to Start?
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Nobody ever wants to go on a "diet." However, if you're anything like me, and in this instance I am going to guess that many of you are, you want to "dial-in" your nutrition in order to reach some personal wellness goals. Whether your goal may be to "lose weight" or improve your overall body composition, or "bulk up" to show so off those muscles you work so hard on, getting started can be the hardest part. Well, if this is the case for you, Coach Mary is here this week with the Tradewind's Nutrition Blog to help! .
Check out the full post on our blog. Link is in our bio!
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#Nutrition #NutritionTips #TradewindsNutrition #wellness #wearetradewinds #tradewindstrained #CrossFitTradewinds #teamtradewinds #wegotthis #cftathletes #CFT #CrossFit #boxlife #community #fitness #fitfam #dowork #getfit #CrossFitFam #WOD #Metcon #winthropfit #winthropma

The only thing you need to get started, and keep going is a little courage. You are already capable. You are already powerful. You already have what it takes to be more and do more. And if you may need a little help getting started or staying on track, there are supportive groups ready to help you out... So no matter where you are right now, believe in yourself, and keep moving forward, because, you've got this! #midweekmotivation
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#crossfitkids #tradewindskids #wearetradewinds #tradewindstrained #CrossFitTradewinds #teamtradewinds #wegotthis #cftathletes #CFT #CrossFit #boxlife #community #fitness #fitfam #dowork #getfit #CrossFitFam #WOD #Metcon #winthropfit #winthropma

Chris did an awesome job today leading our kids group through the class game! A take on the basketball game “Shoot Out” 🏀 #CrossFitKids #wearetradewinds

Thank you to all our awesome volunteers at yesterday’s #ilovewinthrop5k!!! This awesome event would not have been possible without the help & support from our wonderful volunteers! #thankyou 💙💙💙

The community has voted, and the winner of on our new Fall 2018 Apparel is... the Light Weight Long Sleeve! This Limited Edition shirt is only available for pre-order starting today, Monday, 9/17 through 9/21. Order yours now - http://beta.wodtogether.com/shop/product.php?pid=16770

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