crossfittradewinds crossfittradewinds

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CrossFit Tradewinds  Creating long-term health & wellness for anyone willing to work hard & have fun. Ready for your transformation? #wearetradewinds

Our MURPH shirts have arrived! One week to go! #murph2018 #wearetradewinds

Rise & shine! It’s a beautiful day to do something great for yourself! ☀️ 💪🏻 #wearetradewinds

Coach Andy (@cftcoachandy) picking up some new toys for the gym! #newtoys #wearetradewinds

🤳 Coach @kjgraz
If you never try, if you’re not willing to fail or get an “ugly” rep, you’ll never learn, you’ll never grow. Nice work Keith in your effort to move forever forward in your pursuit of fitness! 💪🏻 #wearetradewinds ・・・
#Repost @kjgraz ・・・
Tried out a new version I discovered of basically a reverse muscle up called a pull over. Definitely not pretty, but hey an ugly rep is still a rep 😜😆🙌🏻. Thanks for the video @mussen12 🙏🏻

🤳 @adean2
You did all the hard work. Great job ladies! Making Tradewinds proud! 💪🏻 #wearetradewinds • • •
#repost @adean2 • • •
First mud run ✅

Saturday’s are always full of surprises at Tradewinds! Today the athletes took on duck walk pizza tag 🦆🍕😅 #constantlyvaried #crossfitwarmup #wearetradewinds

Day 2 at the @crossfitgames East Regional - who’s ready for some handstand walks?! 🤸🏻‍♀️ #eastregional

#repost Coach @mickeyicky ・・・
Huge shout out to @tessmcivor who took on today's #partnerwod alone and absolutely killed it!
@crossfittradewinds #wearetradewinds #metcon #dowork

Integrity - in·teg·ri·ty - noun
"The quality of being honest and having strong moral principles; moral uprightness." What do you do when no one is looking?
What standard of accountability do you hold yourself to?
Take a quick look at today's Coach's Corner video to find out the true value of the importance of integrity.
Full Video Link ----
#coachscorner #integrity #wearetradewinds

Day 4 of blackout week wrapping up! 🔥 🔥 🔥 #wearetradewinds

#ThrowbackThursday & Happy 1-Year Tradewinds Anniversary to Nate! A lot can happen in a year, including a first place finish in a team competition and being recognized as a Tradewinds Athlete of the Month. Nate continues to prove that consistency and handwork pay off. Great job, Nate! #wearetradewinds #transformation

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