crossfittownie crossfittownie

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CrossFit Townie  We are a fitness community dedicated to helping each other grow stronger in body, mind, and spirit. Book your FREE 1 on 1 consultation today!

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Excuse us while we overload you with Townie Kids photos and videos. 🤗 We just think they are awesome. Here is our youngest athlete, Zack, showing us the definition of mad hops!

@crossfitkids starts tomorrow at 9:45am! If you have any questions about our summer program or would like to register your child, shoot us a DM or email at

Remember to say a quick prayer for @run4christandtri tomorrow as she takes on the @ironmantri in Boulder, Colorado.
Over the past year Katina has been using CrossFit along with her triathlon training to prepare and strengthen her body and mind for the race ahead.
Through all 2.4 miles of swimming, 112 miles on the bike, and the final 26.22 mile run, be encouraged by God’s word; “fear not for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will hold you up with my victorious right hand. Isaiah 41:10
Your Townie family is rooting for you and we can’t wait to celebrate your achievement when you return home! #towniestrong #ironman

This is the last week to sign your child up for our Townie Kids Summer Program!
Our first session begins this Tuesday (6/12) at 9:45am with coach @nikkiespy
Our kids program is designed to teach your child fundamental healthy movement patterns to create a strong foundation for sports and exercise in their future.
We have only a few spots remaining for our summer session, so DM us or shoot us an email at to reserve your child’s spot. Don’t miss out as our next Kids program won’t launch until the fall. #crossfitkids #towniekids #fitnessisfun @crossfitkids

Make sure to congratulate our June Athlete of the Month next time you see her! We are so glad you started with us back in the beginning, Chandler. Townie original goon for sure. You have grown so much in your fitness in these 2 and half years!! You have been dedicated and consistent ever since you started! 🤗
• • •
What brought you to Townie, Chandler?
I was tired of doing to same ole group exercise classes and had no idea how to lift weights in a gym on my own. I had two gal pals who invited me to try a Saturday class with them and I’ve been coming ever since!
Why do you love Townie?
The people! And it’s different everyday so you never get stuck in a rut.
What has been the biggest change you have seen in yourself since starting?
Confidence and attitude for sure! When I started I’d walk into the gym with the “there’s no way I can do that” attitude. Now I have the confidence to at least try things I never dreamed I could do, and lots of times I’ve been pleasantly surprised.
Did you enjoy working our prior to starting at Townie?
Not really. It was more of a necessary evil. And I never really saw the results I wanted.
What do you do for a living?
I work in the front office at Brookwood
Favorite healthy food go to...
Sweet potatoes, and spaghetti squash (not in the same meal)

Favorite Color?
Dream Vacay... New Zealand ☀️🌊 Proudest Moment...
Pull-ups! It was my life goal to be able to do a pull-up. Now I’m starting to string together pull-ups and t2b.

The other half of the Odum family has been working hard as well! #powercouple
Repost @jacobaodum
Before this past year, I've never really taken my health or fitness seriously. I would run a couple of miles here and there so I could have an excuse to eat terribly after, or I would try pretty extreme dieting methods to lose weight. However, thanks to a *timely* intervention from my wife I realized I need to take my long-term health seriously. I set a goal at the beginning of the year to deadlift 300 lbs by my birthday. Thanks to the good people (some of the best honestly) at @crossfittownie I began eating properly and taking fitness seriously in January. This afternoon, I walked in the gym and was able to deadlift 325 lbs. @kkodum I appreciate you giving me the gentle "nudge" to get my health in order and I couldn't have accomplished it without all of the incredible coaches and people at CrossFit Townie. Looking forward to meeting new goals!

May is coming to a close but we didn’t want it to get away without a social shout-out to our May #athleteofthemonth KAYLA ODUM! 💁🏽💪🏼
. . .
Why Townie, Kayla?
I wanted to have a healthier lifestyle and CrossFit is a great stress reliever. Just because I can’t RX an workout doesn’t make many any less of an athlete than anyone else. I have my own personal goals and I do not need to compare myself to others. Everyone is there to encourage one another. It really is another family you can lean on.

Proudest moment:
When Jacob joined CrossFit with me. I knew if I could get him on board I would work that much harder. We keep each other accountable.

Favorite movement:
Clean and Jerks

Favorite Healthy Food Go-To:
Egg roll in a bowl

Dream Vacation:
London (going next year!)

Happy Mother’s Day to all the ladies who are the sweet definition of motherhood. We value each of you and admire your selflessness and strength. 💪🏼

Meet out Townie Kids head coach, Coach Nikki! (@nikkiespy)
. . .
- CrossFit Level 1 Trainer - CPR/AED CERTIFIED - Bachelors Degree in Social Work
. . .
She is passionate about kids and fitness. She is a mama of 2 - Leigh (3) and Liam (2). Her smile is contagious and she brings so much joy to townie. You can find her cheering on her husbands baseball team THS, getting a workout in at Townie or volunteering with the kiddos at her church.
. . .
Spots for our summer program are filling up - please email to get your kiddo signed up today!

Teachers and Nurses!!! We have a lot of awesome ones at Townie and we just want you to know how appreciated you are. 🤗
. . .
Teachers. You’re super heroes, truly. You do so many things for your kids because you love them while expecting nothing in return. You wipe snotty noses and show unreal patience with the kiddos who want to disrupt. You use your money to buy them prizes. You work more hours than you get paid because lesson plans don’t get done while you are investing in kids during the school day. You go to their sporting events and dance recitals on your weekends because you appreciate them and want them to know they are loved. We could go on and on! We are glad our gym is sprinkled with remarkable teachers.
. . .
Nurses. You invest in people’s lives! You help heal people when they are sick - wow! You lift them up when their spirits are down. You are selfless! You don’t pick and choose who you want to help - you help everyone! You give each patient the same special care they deserve. You make them smile. You listen to their stories. You listen to their needs. You celebrate their recoveries with them! You love deeply on the patients that are trying to find hope when it’s really hard too. You serve people for long hours - you’re expertise are vital. We are glad our gym is sprinkled with remarkable nurses.

We are proud of you that met around the whiteboard today! Lots of big achievements on a big WOD today. 🤗💪🏼 #nevermissamonday #bettertogether #groupfitness #fran . . .
Comment below to let us know how you liked today’s WOD - any new prs??

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