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CrossFit Townie  We are a fitness community dedicated to helping each other grow stronger in body, mind, and spirit. Book your FREE 1 on 1 consultation today!

http://www.crossfittownie.com/starthere/

We are all in this together! Letโ€™s get motivated. Letโ€™s team up and encourage our friends and teammates everyday. #monday #mondaymotivation ๐Ÿ’ช๐Ÿผ
Whatโ€™s your motivation to conquer each day? Share in the comments!

Congrats to Carol, Amy, and Jami on being the Most Committed Members of 2017! These classes represent hours of hard work, achievement, and sacrifice to improve their fitness. Amazing work! #towniestrong

Merry Christmas Eve Eve from the CrossFit Townie crew! #reindeerruns #jinglebellcleans #snowangels

Looking forward to the holiday week ahead! Still work to be done, letโ€™s go. ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘Š๐Ÿฝ #dontletup #strongertogether #towniestrong #nevermissamonday

Reminder: You are stronger than you think! Keep giving it your all. ๐Ÿ’ช๐Ÿผ #towniestrong

@iveymanwaring puts in so much work every time she steps through the Townie doors! She started with us just a month ago and we could not be more proud of her, reaching new goals every day. Way to go on your @spartanrace ๐Ÿ‘๐Ÿฝ๐Ÿ’ช๐Ÿผ#towniestrong #functionalfitness #strongwomen

C o m m u n i t y. More than just a number and face! #community #towniestrong #workout #thomasville

Rowing through Tuesday! ๐Ÿ’ช๐Ÿผ#rowlife #towniestrong #2krow

THANK YOU THOMASVILLE!
As a local small business, we wanted to take the time on Small Business Saturday to tell our community thank you! We are forever grateful for the opportunity you have given us to build our vision and grow our fitness community. We look forward to serving even more local residents in the future.

3 nutrition quick tips for your Thanksgiving

1. Treat yo self
2. Fill your plate with mostly meat and vegetables and don't go back for seconds
3. On Friday, get right back to your exercise and healthy eating routine

Most importantly enjoy time with friends and family and give thanks for your health and fitness. #towniestrong #thanksgiving #nutrition #givethanks

Team work makes the dream work! #community #towniestrong #bettertogether

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