crossfittownie crossfittownie

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CrossFit Townie  We are a fitness community dedicated to helping each other grow stronger in body, mind, and spirit.

http://www.crossfittownie.com/starthere/

Our brand new Townie Jr program starts this Tuesday, May 30th! Kids will gain strength, stamina, flexibility, and confidence all while having a blast. Contact Coach Hannah at hannah@crossfittownie.com for more info and to reserve your spot. #towniestrong #strongfamilies

Congrats to @cfnicholaswill on a second place finish this weekend at WOD With The Troops! #towniestrong

Interested in finding out what CrossFit Townie is all about? Listen to Amy share her CrossFit story, and contact us to start your own fitness journey! #towniestrong

Our 8:30AM crew throwing down and having fun in the sweet sunshine! Tire flips and burpees for the win. ๐Ÿ’ช๐Ÿผ

Seth has been putting in serious work at the gym and finally got that elusive muscle up this morning. Congrats Seth! #firstmuscleup

Happy Mother's day! ๐Ÿ’ช๐Ÿผ๐Ÿ‹๏ธโ€โ™€๏ธ Enjoy your day mamas - you're strong, fabulous and such role models to your kids.

While you were sleeping @dgay101 aka Cadillac Jack, was making light work of the "Big Clean Complex" #towniestrong #strongertogether

@channybe has been training with us for the last year and comes in everyday with a great attitude, ready to take on any challenge. Today she passed a huge milestone with her first kipping pull up! Thanks for working hard Chandler, and trusting us with your health and fitness. Your Townie family is proud of you! #towniestrong #strongertogether

Congrats to Blake and Jimmy Woodward on completing their first 5k this morning! These guys have been training hard 3-4 times per week in our CrossFit classes and are in the best shape of their life. We couldn't be more proud of you guys and all your accomplishments. #towniestrong #strongertogether

Congrats to our Athlete of the Month, Carol Griffin! We're so proud of you, and keep inspiring us all. #towniestrong #athleteofthemonth

Are you ready to make a change and take control of your health and fitness? Give us a call or text at 229-200-7257 to schedule your personal Foundations course. Let us show you what CrossFit Townie is all about and help you reach your fitness goals! For more info on our personal Foundations course, click the link in our bio.

Townie ladies crushing it today @e8crossfit Throwdown! #towniestrong

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