crossfittier1 crossfittier1

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CrossFit Tier1  CrossFit Tier 1 - Forging Elite Fitness in Greenville, NC since 2009! Try it free!!

http://cft1.wodify.com/OnlineSalesPortal/ViewSchedule.aspx?IsMobile=True&LocationId=3133&OnlineMembershipId=30499

Finishing off the week with a classic ladder style chipper; great work this week everyone!!
#tier1strong #jsat2017 #crossfit #tier1trained #crossfittier1 #weekendfitness #fitfam #HouseOf1 #hybridaf #Deadlift #pullups #wallball

While I was gleefullly videoing the aftermath yesterday, Britt was going around to make sure everyone was still with us, lol.
#crossfit #dumbbells #allthedumbbells #rowing #assaultbike #thrusters #snatches #jsat2017 #renegaderows #tier1strong #tier1trained

Aftermath of 'All the Bells' ...probably soon to be known as Hells Bells..
#tier1strong #tier1trained #dumbbells #crossfit #crossfittier1 #jackedandtan

Have a great day today folks! The weather is still nice (I mean...it's not surface of the sun hot..) and it's time to DB and erg like there's no tomorrow!
#dumbbells #jsat2017 #crossfit #jackedandtan #tier1strong #tier1trained #Tier1FoLyfe #HouseOf1 #TeamTuesday #teamwork #fitness #airassault #assaultbike #concept2
#rowing

Folks - it's hot out there. Real hot. Like - frying eggs hot. So stay hydrated, do it consistently throughout the day, and make sure you are prepared to handle the temps. Stay safe, and we'll see you at the gym!
#tier1strong #hydrate #functionalfitness #HouseOf1 #crossfit

So it's hot...yeah, yeah, we get it...sooo- once you're done with your workout, beat the heat with a trip to the AC'd ProShop, get a #GreaterThan, a Smoothie, and Get your #RomWoD on! Maybe even shoot a game while you're at it! #FullService #tier1strong #tier1trained #proshop #functionalfitness #HouseOf1 #wegotyoucovered #jaktrx #reebok #crossfit #moretocome #airconditioning

When you already finished the work in the last class hour, and you are ready to watch the fitness carnage unfold for your friends. Miles is singularly unimpressed...as usual. @cknucks @kclements58
#tier1strong #tier1trained #Fitness #crossfit #hangout #fitfam #volume #TeamTuesday #chalkupitsheavy #HouseOf1 #functionalfitness

Okay...so Chippers at 12 noon in the summer aren't always glorious, but gutting thru a tough, climbing rep ladder is a real test of fortitude - intestinal and otherwise. Great work today y'all!
VideoCred: @iybarra
#tier1strong #jackedstrongandtan2017 #jsat2017 #tier1trained #HouseOf1 #volume #chipper #crossfit #fitfam #sweatforlunch

A Hero workout on the 4th of July with the crew! Nice work 2nd heat! The early risers in 1st heat had the place all warmed up for us. #tier1strong #BlakeHeroWoD #crossfit #crossfitkids #fitfam #tier1trained #crossfittier1 #america 🇺🇸

JHard lookin #tier1strong on the front page after he and Trav's first place finish at #SummerSlam2017 on the Washington waterfront! Thanks for sharing @mav1008! @bococrossfit #jaktrx #555fitness #gohard #heavyduty @hardinjohnathan @travturnage

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