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CrossFit Tier1  CrossFit Tier 1 - Forging Elite Fitness in Greenville, NC since 2009! Try it free!!

http://cft1.wodify.com/OnlineSalesPortal/ViewSchedule.aspx?IsMobile=True&LocationId=3133&OnlineMembershipId=30499

0530 was gettin after it this morning, setting the pace! #synchronized #teamseries #crossfit #tier1strong #earlyrisers #breakfastclub #gohard #goearly #houseof1

When the programming calls for weighted pistol squat workup - and you bring your bulldog to a pistol fight, you win, lol. Patrick may be the pistol squat king as well, so this comes as no surprise! 🎥Cred: @belle_williamss #pistoldog #bulldogsquats #bestpistolever #pistolsquats #crossfit #squats #tier1strong #houseof1 #family #fitfam #wagsandweights

The burpees were a deep burn today!! Nice work everybody! #tier1strong #crossfittier1 #crossfit #burpees #family #houseof1

This guy has come a long way!! Lookin smooth Hugh! In honor of #SnatchDay #Errday #tier1strong #weightlifting #mastersathlete

1930 was putting in work last night, closing out the 'Monday'est' Tuesday ever, in the words of someone yesterday...can't remember who, lol. Three more days til the weekend - make em count! #tier1strong #crossfit #trainhard #assaultbike #teamwork #houseof1 #tier1trained #bike #gohard

Throwback to the #SaturdaySmash to start this short, holiday week!
#tier1strong #crossfit #teamwork #smashup #gohard #weekendworkout #fitness 🎥Cred @iybarra

So, let's take just a minute, in the middle of the week, to be thankful for what we have. As an owner, a head coach, and an athlete who has been coached for a lot of years now...lol, a good many...I have seldom been able to work with such a great staff of coaches - bar none. We have many, and I'm not leaving people out - I'm just taking a minute to put the spotlight today on two of the very special folks that we have coaching at @crossfittier1 - Coach Beth and Coach Britt. I know I speak for Neal too when I say that I am grateful every day for the enthusiasm, dedication, and wisdom that these two bring to our program and our athletes. Apart from being tremendous athletes, they always find the time to put others before themselves, always coach with a smile on their face, and are contagious with their positive attitudes. Keep up the great work y'all - and as a side note...I was lucky to catch them when they weren't either coaching or working out, lol - so it's a win. #Coach #tier1strong #tier1trained #mastersathlete #breakingmasters #bestofthebest #crossfit #fitness #fitfam #family #houseof1

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