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Crossfit Tanjong Pagar  Singapore's premier CrossFit box in the CBD. 🔺

http://crossfittanjongpagar.com/

#Repost @dyl.goddard (@get_repost)
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An absolute pleasure to be associated with a brand such as @reebok. Being part of their #bemorehuman campaign has been an amazing experience! •••••••••••••••••••••••••••••••••••••
This is just a sneak peak, full length video live soon!

We love celebrating our members both in & outside the gym. Our very own @manel.valero, former Chef at Kilo, has a space to call his own after years of honing his craft. We were invited to a very special opening last week, and cannot wait to go back. Check them out @winervlt - for the best wines & dines, our man Manel will take care of you at 38 Carpenter St.

#crossfit #community #friends #family #wod #dedication #fitness #cftpsg #sgfitness #team #ufitsingapore @ufitsingapore

If you're putting in the time, why not chase after something better than just sweat? We're a fan of hard work too, but your hour with us is also a time to get curious, learn about yourself, get frustrated, learn MORE, and grow. Metcon classes available for trial every Monday, Wednesday & Friday @ 1️⃣2️⃣3️⃣0️⃣PM. #crossfit #community #friends #family #wod #dedication #fitness #cftpsg #sgfitness #team #ufitsingapore @ufitsingapore

Something's brewing right here in our own home! Stay tuned for more details. #crossfit #community #friends #family #wod #dedication #fitness #cftpsg #sgfitness #team #ufitsingapore @ufitsingapore

Our next party is happening at the end of this month, and it'll involve ☀️🌴👙👣... you in?
Today's #paincave:
Four rounds for time of:
400 Meter Run
20 DBALL G2OS 30/20
10 Strict Handstand Push-Ups
#crossfit #community #friends #family #wod #dedication #fitness #cftpsg #sgfitness #team #ufitsingapore @ufitsingapore

Today, we are grateful for your trust. Effort is a choice, but the trust you lend us to guide your journey is an honor we don't take lightly. Thanks for letting us celebrate who you were, who you are about to be, and most importantly - the person you are today. #crossfit #community #friends #family #wod #dedication #fitness #cftpsg #sgfitness #team #ufitsingapore @ufitsingapore

If you want a full and rich life, with access to different experiences, you have to be willing to embrace some discomfort along the way. #crossfit #community #friends #family #wod #dedication #fitness #cftpsg #sgfitness #team #ufitsingapore @ufitsingapore

Competing at the Commonwealth Championships in Brisbane yesterday was one of our finest - John Cheah with 120kg snatch and 145kg clean and jerk in the U85kg weight category.
We are so proud of you, John ❤️ #Repost @cheahjohn (@get_repost)
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Went 2/6 in what would count as probably one of my worst competition performances since I started lifting 4 years ago.

This comp follows a 4kg weight cut; I weighed in at 84.29kg this afternoon after training at 88/89kg, my first ever weight cut for a comp. I had doubts of going past 115kg and 135kg in the snatch and clean and jerk respectively; I failed a 110kg and a 130kg clean and jerk in the training hall three days prior.
But holes allow God's glory to shine through.

I opened with a 120kg snatch and 145kg clean and jerk (and failed everything else 😅) for a 265kg total, my previous competition third attempts in the U94kg category. These were hit very confidently, good enough to rewrite all three records in the Singapore U85kg category; the 142kg clean and jerk and 254kg total record I set in 2015 and the 115kg snatch record, held for the past 10 years.
For all the kind people who've left comments, tagged me on instastories, texted me directly or called me on FaceTime (just you @adelestanley don't worry) from literally ALL OVER THE WORLD, thank you, thank you, thank you for your support. Weightlifting is a lonely sport and you are all the reasons that keep me going.

But take a look past what I've achieved today and see how God is and has been working in my life. This year has been a rollercoaster that has not ended, with many highs and lows. But He has held my hands and heart through every decision and event that threatens to tear what I know apart; to God be the glory, the best is yet to be.

#findjoy #makeeveryeffort #weightlifting #themightytights #oly

"The myth that women shouldn't lift weights is perpetuated by women who fear work, and men who fear women." - source unknown. #crossfit #community #friends #family #wod #dedication #fitness #cftpsg #sgfitness #team #ufitsingapore @ufitsingapore

We love it when our friends travel through! Check out this sweet compilation made by @alexyagoub who dropped by recently & spent a few days with us. Thanks for hanging with us! #Repost @alexyagoub (@get_repost)
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A full day in #Singapore. Episode 6️⃣ of #The60SecondVlog of what we got up to, featuring @bgirl_so_fly and @crossfittanjongpagar!


#Travel #Holiday #TheWorkoutShow #Vlog #Vlogger #60SecondVlog #CrossFit #Weightlifting #training #fitness #strength #touring #asia

Animals have Trainers. Humans have coaches. Know the difference. #crossfit #community #friends #family #wod #dedication #fitness #cftpsg #sgfitness #team #ufitsingapore @ufitsingapore

Today's #paincave:
EMOM12
ODD: 45s ME ABMAT Situps
EVEN: 5-7 Strict HSPU (use deficit if needed)
#crossfit #community #friends #family #wod #dedication #fitness #cftpsg #sgfitness #team #ufitsingapore @ufitsingapore

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