crossfitstrivebastrop crossfitstrivebastrop

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Crossfit Strive  Bastrop's ONLY official CrossFit gym. Delivering healthier habits, stronger adults, and a connected community. Join us!

🎄The holiday season is a perfect time to reflect on our blessings and seek out ways to make life better for those around us🎄⁣⁣
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✨Our 12 days of Christmas event yesterday had such a great turn out, and we raised SO MANY toy donations for a great cause. For It is in the giving that we receive, and why not have a little fun while we’re at it?!✨⁣⁣
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🎅🏼We chose to donate the toys to the Brown Santa program! This program provides assistance to underpriveledged children and their families in Travis county. ⁣⁣
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So proud of our community for participating in such a great cause. Biggest hearts and muscles around! ⁣⁣
#CrossFitStrive⁣⁣
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Big huge thank you to @americanmetabolix for sponsoring our gifts for our 12 days of Christmas winners! Be sure to check out their website at AmericanMetabolix.com for some great products. Congratulations to ALL of the athletes for all of your effort today, such a great community. #12daysofchristmas

Got games??⁣⁣⁣⁣
Who says warm ups can’t be fun! ⁣⁣
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Come join the fun!! Click the link in the bio to try out two FREE classes! ⁣⁣⁣⁣
#CrossFitStrive

❗️Tonight is the Holiday Party❗️⁣⁣
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📍Copper Shot Distillery⁣⁣
We hope to see you all there!⁣⁣
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Reminder: evening classes are cancelled today⁣⁣
#CrossFitStrive

Today is the LAST day to register for our 12 days of Christmas competition! ⁣⁣⁣⁣
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Grab a partner, and join us for some holiday hustle! ⁣⁣Saturday, December 15th. Heats start at 9am. ⁣⁣
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Admission is simply a toy for a tot!⁣⁣⁣⁣
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Let’s get some holiday spirit together to benefit a great cause. ⁣⁣⁣⁣
Registration link is available on our Facebook page. ⁣⁣Excited to see some fun outfits again this year!
🎄Feliz NaviWOD🎄

✨It’s Monday!✨⁣⁣
This week, we will look at Comparison.⁣⁣
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Each of us has something unique and undeniable special to offer.⁣⁣
We waste so much precious time disregarding our own excellence and comparing ourselves to others. Time that could be spent building ourselves up!⁣⁣
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This week, spend some time looking at the ways in which you compare yourself to others. ⁣⁣
⭐️Identify one personal characteristic you most often compare to others.⁣⁣
⚡️What purpose do you think this serves? ⚡️If you replaced your negative belief about yourself and applied a positive one about yourself and the other person, how might that change your self esteem? #mondaymindfulness #OWNYOURLIFE #crossfitstrivebastrop

🎄Assemble your teams🎄⁣⁣
Our annual 12 days of Christmas competition is less than 10 days away! ⁣⁣
💥Grab a partner and get registered💥⁣⁣
Registration link is available on our Facebook page: CrossFit Strive Bastrop⁣⁣
#CrossfitStrive⁣⁣

🚨🚨We have an exciting offer that you can’t pass up!!🚨🚨⁣⁣⁣⁣⁣⁣
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💥This limited time offer is targeted toward NON-members💥⁣⁣⁣⁣⁣⁣
Our 90 Day BEST YOU challenge combines group fitness, nutrition, and daily accountability to produce sustainable results in weight, health, strength, and habits.⁣⁣⁣⁣⁣⁣
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🚨SPACE IS LIMITED ACT FAST🚨⁣⁣⁣⁣⁣⁣
If you are looking to make a BIG change and challenge yourself for the new year, this program is for you. ⁣⁣⁣⁣⁣⁣
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💥Dates: January 7th - April 6th💥⁣⁣⁣⁣⁣⁣
Click the link in the bio to learn more.⁣⁣⁣⁣⁣⁣
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MEMBERS - help us spread the word! Let’s change some lives!⁣⁣⁣⁣⁣⁣
#CrossfitStrive⁣⁣⁣⁣⁣⁣

Our speed and agility cycle has come to an end, and our athletes rocked it! What’s on the agenda next? RESISTANCE TRAINING!⁣⁣
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Resistance training can mean a lot of things but our cycle will have a few very specific focuses.⁣⁣
•Tempo Training ⁣⁣
•Unilateral Work⁣⁣
•Fast Twitch + Positional control ⁣⁣
•Resistance to Fatigue⁣⁣
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We follow periodized programming because we believe consistency and repetition produces specific results. Come see what we are about, this is a great time to get started and earn those holiday party’s! Click the link in the bio to try out a FREE class!

Love this! #FridayVibes
#Repost @coach_athan · · · “Focus on the next step. ⁣
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Not the last step. ⁣
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So often, we defeat ourselves thinking about the end result. ⁣
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When actually, what’s important is the next baby step. ⁣
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The most powerful step you can take is the next one.⁣
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Lasting results are achieved by consistently showing up and chipping away at them little by little. ⁣
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Results achieved overnight typically disappear overnight. ⁣
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If you want lasting, sustainable results, LET GO OF FOCUSING ON THE RESULT. ⁣
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Focus on the daily habits and the process that contribute to the result. ⁣
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Commit to the NEXT step.⁣
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Show up and do the work every damned day. ⁣
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The results will take care of themselves.”

We’ve got a cyber Monday deal for you that’s too good to pass up! ⁣⁣
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Black Friday and cyber Monday is a great time to shop for gifts, but it’s also a great time to treat yourself! Let’s get a head start on the new year with the gift of fitness!⁣⁣
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Get your first month of CrossFit for just $79, with an opportunity to also get a FREE month! Hurry, this offer won’t last long.⁣⁣
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Link is in the bio!

Tomorrow is the last day to register for Merry Liftmas!! Let’s see some lifts! ⁣⁣
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Head over to our Facebook page for the registration link! ⁣⁣
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Thank you for the video @reeltexasproductions

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