crossfitskyfall crossfitskyfall

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Bruce Pelphrey 

Hey, everyone!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Join us this Sunday at 1pm for a yoga class led by Alicia!! If you have your own mat, please bring it. The cost is $5. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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All ages, fitness levels, sizes, and shapes welcome!! This class will be doable and beneficial for everyone! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you have any questions, let us know! Hope to see you all there!

Yep.


#Repost @crossfit with @get_repost
・・・
How do you get your grandmother, coworker, dad, etc. to try CrossFit? Bring them to the box. Or have them try a highly scaled WOD at home. -
Admittedly, this can be challenging. There are a lot of misconceptions about CrossFit. So here’s a guide to debunking those common myths. See link in bio.
-
📸 @crossfitleduc #CrossFit

Struggling to meet your weight loss goals or performance goals?

Lose weight but have a hard time keeping it off?

Come attend our free nutrition seminar and
bring your friends!! It’s open to everyone!
#humbledbyhealth #skyfallhasitall @crossfitskyfall @humbledbyhealth

Struggling to meet your weight loss goals or performance goals?

Lose weight but have a hard time keeping it off?

Come attend our FREE nutrition seminar and
bring your friends!! It’s open to everyone!

Struggling to meet your weight loss goals or performance goals?

Lose weight but have a hard time keeping it off?

Come attend our free nutrition seminar and bring your friends!! It’s open to everyone!!

🎉LESS THAN 2 WEEKS
🚨GET SIGNED UP NOW
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Nutrition Challenge
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Please Share or Tag a Friend who wants to
Join with YOU!
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Start Date: Sept 17th
Duration: 8 weeks
End Date: Nov 9th
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Cash 💰 Prizes for Top female & male
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$100 to enter
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Includes customized macro plan from
@humbledbyhealth and
conditioning programming from @faithfamilyhealth!
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We will use the following parameters to track
success.
- % of body weight lost (10%)
- Body measurements (20%)
- Checking into CFSF (max of 3x per week
(30%)**
- before and after photos (40%)
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If you have any questions or want more info,
send us a message!
**this is tie break so the more you interact the
better chance you have of winning if in a tie
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If you are ready!
Email
Crossfitskyfall@outlook.com
“Nutrition Challenge”
And we will get you set up!
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Take note of our FREE Nutrition Seminar
Sept 15th by @humbledbyhealth
10-12pm @crossfitskyfall

Great work y’all!
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#skyfall #skyfallhasitall #crossfit

#laborday fun
Hero Wod “Becky”
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Just a glimpse into all the effort and fun that we had yesterday! Come on in for a free class.
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Edit: @jlangerr
#skyfallhasitall

Happy Labor Day from @crossfitskyfall
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Have a great day and great job by everyone who completed “Becky” today!
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#becky #herowod #laborday #skyfallhasitall

Big competition weekend is coming up September 8th and 9th.
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Gym will be CLOSED
September 8th & 9th
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That means go out and cheer on your #skyfallfamily

Labor Day Hours

Monday FREE for everyone, bring a friend!
Hours:
9-10am Community Class
10-12pm Open Gym

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