[PR] Gain and Get More Likes and Followers on Instagram.

crossfitsilverdragon crossfitsilverdragon

73 posts   426 followers   834 followings

  Building our fitness one brick at a time! We love our Dragon FamπŸ‰ Email Dominique@crossfitsilverdragon.com to try your first class free!

http://www.crossfitsilverdragon.com/

Happy Birthday @vi_4_vendetta!! Looks like everyone loved your workout 😁
.
.
5min Amrap:
600m run buy in
10 Squat snatches 95/65
10 Bar over Burpees .
5 min rest .
5min Amrap:
400m run buy in
8 Squat snatches 115/80
8 Bar over Burpees .
5 min rest .
5min Amrap:
200m run buy in
6 Squat snatches 135/95
6 Bar over Burpees .
πŸ‘πŸΌπŸŽ‚πŸŽπŸŽˆπŸŽ‰
#cfsd#birthdaywod#dragons#dragonstrong#crossfit#fitfam#community#weshowup#happybirthday

You guys are looking way too good after the workout! You're supposed to be dead on the floor! πŸ˜…πŸ˜… Getting ready for these plank tabatasπŸ’ͺ🏼 .
.
.
@dayna.spisak
@chanthaly
@anonglack615
#tagjackson#cfsd#crossfitsilverdragon#youguysarecute#seniorphotos#lol#bunchofmodels#dragonstrong#crossfit#fittertogether

Throwback to @vanicia_momiska Birthday Workout! She picked a killer:
30 Squat Cleans 95/65
30 HSPU
400m Run
11 Burpees

20 Squat Cleans 95/65
20 HSPU
400m Run
11 Burpees

10 Squat Cleans 95/65
10 HSPU
400m Run
11 Burpees

The squad showed up and got it done! βœ…πŸ‘ŒπŸ½πŸ‘πŸΌπŸ’ͺ🏼 Happy Birthday V!

#cfsd#dragonstrong#birthdaywod#crossfit#squad#squatcleans#hspu#running#burpees#killerwod#strongertogether

Last Friday we decided to take our workout outside! Once in awhile you gotta heat train and battle an element! 😁πŸ”₯β˜€οΈ Not sure they were fond of coach after this but they sure are #hardertokill now! πŸ‘ŠπŸΌ Awesome job Dragons!πŸ‰ That's how we spend our Friday night πŸ₯‚ .
.
.
@c.j.gogetit @chanthaly @dayna.spisak
#cfsd#dragonstrong#crossfitcommunity#crossfit#fitfam#family#friends#heattraining#hardaf#stayhydrated#hardworkpaysoff#fridaynight

Awesome job Murph crew!! Everyone worked hard and paid their respects to Murph and the other fallen soldiers. Thank you to all who have suffered way more than we did today.
1 Mile Run
100 Pull Ups
200 Push-ups
300 Air Squats
1 Mile Run
#20/14 vest
.
.
#neverforget#murph#memorialday#family#crossfit#crossfitcommunity#cfsd#dragonstrong

Awesome job to all our teams yesterday at the Battle of the Brewery! We had so much fun! All of our teams managed to make finals, and we are so proud of all their hard work! It's so fun to make new friends and test our limits. Congrats Dragons! ❀️πŸ’ͺπŸΌπŸ‰Let's keep it up! .
.
Derek we missed you!!!!! But you did amazinglyπŸ‘πŸΌπŸ’ͺπŸΌπŸ‰
#cfsd#dragonstrong#battleofthebrewery#crossfit#crossfitcommunity#competition#sosore#friends#family#fitfam#athletes#hardworkpaysoffs#proud

This weather has us like πŸ˜πŸ˜πŸŒ΄β˜€οΈπŸ”₯Everyone killed the wod despite the heat! .
.
One mile run
21 KBS
21 Goblet Squats
800m run
15 KBS
15 Goblet Squats
400m run
9 KBS
9 Goblet Squats .
.
Awesome job Dragons! Staying fit year round! πŸ²πŸ‰πŸ’ͺπŸΌπŸ‘ŒπŸ½ .
#cfsd#dragonstrong#crossfit#fitness#fitfriends#summerbodyyearround#hardwork#running#squats#kettlebell#killinit

A 2000m row for time might now have all the bells and whistles, but it gets the job done! πŸš£πŸ½β€β™€οΈπŸš£πŸΎπŸŒŠ If you're looking for a fitness program that will get you in great shape for 2017, look no further. CrossFit works! All you have to do is show up and put in workπŸ˜‰ Become #dragonstrong with us! New year new you! πŸŽ‰ #fitness#crossfit#newyear#newyou#dragons#cfsd#strong#rowing#functionalfitness#showupandshowout#alllevelswelcome#motivation#resolution

I wouldn't want to ring in the New Year with anyone else! I love my Dragon FamπŸŽ‰πŸ²πŸ‰πŸΎEveryone gave 2016 a nice big kick in the butt with a brutal team wod:
Teams of 2:
3 Rounds
πŸ‰60 Box Jumps 24/20"
πŸ‰50 TTB
πŸ‰40 OH Walking Lunges 95/65
πŸ‰30 Pullups πŸ‰20 HSPU
πŸ‰10 Muscle Ups
Bye bye πŸ‘‹πŸ» 2016! We're ready for you 2017! πŸ’ͺπŸΌπŸ™ŒπŸΌπŸ‹πŸΌβ€β™€οΈπŸ‹πŸΎβ€β™€οΈπŸ‹πŸΌπŸ‹πŸΏπŸŽ‰ #nye#2016#byefelicia#dragons#cfsd#crossfit#fam#imflying#teamwod#resolution#colorfulcrowd

Last event of the Christmas Throwdown for these guys! So proud of them for stepping up their training and deciding to enter the competition world! And they did this comp two weeks after Battle of the Barbells πŸ˜…πŸ˜ @cardariojackson & instagramless Jacob πŸ‘‹πŸ»πŸ‹πŸΏπŸ‹πŸΌ #squatsnatches#christmasthrowdown2016#silverdragons#comptrain#crossfit#cfsd#competitors#theytied#kindofhilarious#canyoutelltheyweretired#fightboysfight

Here's our newest member Armia @armia1990 doing a 20 min Amrap of muscle ups, burpee box overs, wallballs and bench press! He came in determined with guns blazing and is truly an inspiration to us all right from the get go! Today he said, "I'll be quite a challenge for you" to which I replied, "Only challenging my creativity". 😁 He's been a joy to work with and will definitely be an amazing CrossFitter! Keep it up Armia!!#adaptandovercome#crossfit#cfsd#newestdragon#muscleups#burpeeboxovers#wallballs#bench#inspiration#fitness#killinit#nevergiveup @crossfit

Way to take on Glen today! You rocked it πŸ‹πŸΏ@cjwellnessascension
#Repost @cjwellnessascension with @repostapp
・・・
I knew there were going to be workouts that I couldn't complete, or movements I couldn't perform yet, I just made a decision to become the best version of myself.

#crossfitsilverdragon #roguefitness #barbellvoodoo #reebok #nike #personalgrowth #pinkboardshorts #snapbacks #and #tattoos #crossfit #glenn #HEROWOD #RIP #military

Most Popular Instagram Hashtags