crossfitrocks crossfitrocks

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CrossFit Rocks  No experience needed First session FREE Click the link👇

#Repost @liz.ball with @get_repost
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Awesome lifting session @crossfitrocks this morning ☀️ 75kg deadlift ✅
And hit 77kg 💪
Thanks @armitage95 for the support!

First raffle underway at @barebonessociety for @courtney.haley games dinner great turnout!

When you PB Grace by over 30 seconds @steffaniee91 #crossft #girlwod #benchmark #retest #cleanandjerk

Big day of obstacle course games prep for @courtney.haley today at Queensland Police Academy. Thanks @becksmith11 and @qldpolice for the opportunity #crossfitgames #fittestonearth #notlongnow #crossfitrocks

Updating the leaderboard 👊👊👊 #lumberjack20 #herowod #crossfit #saturdayworkout

Bring Sally up with air squats and Archer @jessicahope_86 #bringsallyup #squat #warmup #gymbaby #crossfit #crossfitmum

Today’s WOD 💪
10 rounds:
1 minute
10 bar facing burpees
AMRAP power snatch
2 minute rest #mainsite #wod #crossfit #burpees #snatch #olympiclifting #sprint #intervals

Raffle time!! Be sure to buy a ticket or take a pack to sell ☺️ AND, be sure to RSVP to the dinner at @barebonessociety #fundraiser #teamhaley #crossfitgames

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