crossfitrocks crossfitrocks

1,443 posts   2,427 followers   433 followings

CrossFit Rocks  No experience needed First session FREE Click the linkπŸ‘‡

Back Squats are on the agenda today at CrossFit Rocks!
.
Here is Scotty with an easy 3 reps @ 130kg.
.
#weightlifting #crossfit #squat #backsquat #heavy #barbell #wod #workout @scottinspire

CrossFit Rocks is running mini weekly challenges!
.
Ruby and Cameron won the max distance broad jump last week and earnt themselves a FitAid πŸ™ƒ
.
Don't mind Adam in the background - he's upset because he missed out by only 1cm.
.
#challenge #competition #fitaid #broadjump #crossfit #friendly #community #fun

Nice work to everyone who made it in for some quality fitness this week!
.
See you all next week!
.
#CrossFitRocks #CrossFit

Tonight CrossFit Rocks hosted an inhouse weightlifting meet. πŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™€οΈ
.
Our Barbell Club kicks off next week! These are extra sessions dedicated to improving the Snatch and Clean and Jerk.
.
#crossfit #barbellclub #weightlifting #competition #fun #fitness #strength #sinclair #prizes

Feb 23-24 2019 -
CrossFit Kids Course at CrossFit Rocks
-
Sign up at training.crossfit.com
@crossfit @crossfittraining @crossfitkids #crossfit #crossfitkids #crossfittraining

Well done to these awesome humans for throwing down this weekend!! #Repost @emma_cervetto
・・・
Wod4Harper comp day with the @crossfitrocks gang πŸ‹οΈβ€β™€οΈ#crossfit #crossfitrocks #wod4harper2018 #wod4harper #compday #fitness #friends #family

Time to retest today!!! Filthy 50 is here!! Perfect way to start the week πŸ‘ŠπŸ‘ŠπŸ‘Š #nutritionchallenge #filthy50 #wod #crossfit #benchmark #chipper #fitness

Less than 4 weeks away! LEVEL 1 SEMINAR NOVEMBER 17-18 @crossfitrocks β€”
Register at training.crossfit.com @crossfit @crossfittraining #crossfit #crossfittraining #crossfitrocks #level1 #trainercourse

Has everyone had their squat quota filled for the year after this week of training πŸ€”πŸ˜‚πŸ˜« #legdayeveryday #squat #backsquat #squatclean #crossfit #wod #fitness

#Repost @twinstrong_au
・・・
Press handstands featuring gymnastics gun @paulasparling πŸ™ŒπŸ€Έβ€β™€οΈπŸ€Έβ€β™€οΈπŸ€Έβ€β™€οΈ We love practicing and sharing skills with anyone and everyone 😁✊ #community #handstands #gymnastics #upsidedown #practice #skills #crossfit #squad #straddlepress #stillgotit #crossfitrocks

20 minute AMRAP
10 strict knees to elbow
3 wall walks
@crossfit #mainsite #wod #fitness #constantlyvaried #gymnastics #crossfit #crossfittraining

Most Popular Instagram Hashtags