crossfitridgewood crossfitridgewood

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CrossFit Ridgewood  FB: Crossfit Ridgewood | 6303 Fresh Pond Rd, Ridgewood, NY 11385 | www.facebook.com/CrossFitRidgewood

*MEMBERS*
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Please help me welcome Amy Laux to our Coaching staff for FitCamp & CrossFit.🤙🏼 __
Amy has been a member of CFR for almost 4 years. She is a Certified Personal Trainer and Nutritional Coach.
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Amy will be coaching the Monday 7:30 PM, Wednesday 5:30 PM, and Thursday 5;30 & 7:30 FitCamp classes.
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Her first class coaching will be tomorrow at 5:30 PM. Amy is going to make a great addition to our staff!
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If your interested in giving FitCamp a test run with Amy - inbox us NOW for details on how you can try this program ASAP.
#forcefitnessclub #forcefitcamp #crossfitridgewood #crossfit #crossfitkids #fitness #bootcamp #ridgewoodqueens #ridgewoodnyc #ridgewoodny #maspeth #middlevillage #glendalequeens

Courtesy of Staff member Jaime....when u walk in here - be ready to work. Then be ready to achieve ur goals cause of it!!! 💪🏽🤙🏼🔥
#crossfitridgewood #forcefitnessclub #crossfit #ridgewoodqueens #maspeth #middlevillage #glendalequeens

#parenthood Rick was gonna take his son out to play.....Park? nope! GYM!
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That’s how u instill health and fitness values into ur children. This kid loved being at the gym! It was awesome!
#fitkids #fitfamily #crossfitridgewood #crossfit #forcefitnessclub #ridgewoodqueens #maspeth #middlevillage #glendalequeens

Today at 930am we give thanks and pay homage to all those that sacrificed so we can have freedom. We put our bodies thru this workout as our small way of paying respect. 🇺🇸
#crossfitridgewood #forcefitnessclub #memorialdaymurph #murph #crossfit

Why should you join our Fitness Family? 🤔
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🏋🏼‍♂️Motivation that is thru the ⬆️ROOF!
__🏋️‍♀️Support from others that all have the SAME GOALS!
__🏋🏼‍♂️Guidance from the BEST Pro-Fitness Coaches in the Business
__🏋️‍♀️Workouts available 7 Days a week Day & Night
__🏋🏼‍♂️Full Gym Access with every CrossFit Plan
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Oh yeah - and our Family.....we are like that crazy Uncle that you can't wait to see at parties....yup...you will LOOK forward to working out EVERYDAY. And....you will get 💪🏼SUPER FIT & HEALTHY!
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✅BTW.....join by 5/31 and we will GIVE you $50 towards your 1st Month of CrossFit!!! __
You have NO Excuses....you know its time for you to start, you know you have been putting it off.........GET UP, get off the couch.....and lets get you started on a Fitness Program that will literally CHANGE YOUR LIFE!
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Come in, call 718-497-9090 or go to www.forcefitnessclub.com/shop. Inbox us with any questions.....dont wait....don't procrastinate ANY LONGER. You won't regret it!
#crossfitridgewood #forcefitnessclub #crossfit #fitness #weightlossjourney #gym #ridgewoodqueens #maspeth #middlevillage #glendalequeens

🤔Why to try CrossFit Ridgewood in May:
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✅Super Fun & Motivating workouts alongside your neighbors
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✅Learn from the BEST 🏋🏼‍♂️Pro-Fitness Coaches in Queens
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✅Build a Fit & Healthy Body that will look💪🏼AMAZING on the Beach🏖
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✅Have access to over 120 workouts per month 7 Days a Week
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✅FULL membership to Force Fitness Club, over 12,000 sq ft of Fitness & access to all the Group Fitness Classes!
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✅Build Self-Confidence & a Healthy Self-Esteem
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Hell - we will give you $50 towards your 1st Month of CrossFit if you join in May....we KNOW that CrossFit will not only change your body, but it WILL change your life.
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How do we know all thisk will happen? CrossFit Ridgewood is brought to you by Force Fitness Club...your local gym that has been Serving Ridgewood, Middle Village, Maspeth & Glendale for 10 years since 2008!
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Come in, call 718-497-9090 or email noexcuses@forcefitnessclub.com and lets get you started with a FREE Consultation with one of our Coaches.
#forcefitnessclub #crossfitridgewood #crossfit #fitness #weightloss #gym #crossfitfamily #ridgewoodqueens #maspeth #middlevillage #glendalequeens

Running and pushing into the weekend ...... showing everyone....especially you complainers that AGE AINT NOTHING BUT A NUMBER!
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Also showing that there’s a difference between training and professional Coaching - Coach Jay setting the bar high for the industry! @jaymichaelquinn @forcefitnessclub
#crossfitridgewood #forcefitnessclub #fitover70 #fitness #fitnessmotivation #nyctrainer #ridgewoodqueens #maspeth #middlevillage #glendalequeens #nyc

Check out the back on @agatanat !!!! CrossFit does a body good! 💪🏽
#crossfitridgewood #forcefitnessclub #crossfit #crossfitbride #crossfitwedding

Brand NEW barbells in the main area! Now go get some accessory work done! 💪🏽🤙🏼
#crossfitridgewood #crossfit #forcefitnessclub #accessorywork #benchpress #curls #ridgewoodqueens #maspeth #middlevillage #glendalequeens #glendaleny

And ..... that signals the 2018 CrossFit Open is.....OVERR!!!!! #crossfitridgewood #forcefitnessclub #crossfitopen2018

No - they are not! lol. But we are OPEN! Some changes tho.
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All classes: Group Exercise, FitCamp & CrossFit... are CANCELLED for tonight. We need our instructors safe to teach another day!
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The Facility is OPEN to work out till 9pm. So come in, get your workout in and then get home SAFE & have some Hot Chocolate! ☕️
#forcefitnessclub #crossfitridgewood #ridgewoodqueens #maspeth #middlevillage #glendalequeens

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