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CrossFit Ridgewood  FB: Crossfit Ridgewood | 6303 Fresh Pond Rd, Ridgewood, NY 11385 | www.facebook.com/CrossFitRidgewood

http://www.crossfit-ridgewood.com/

Training doesn't take a vacation - even when ur in an awesome part of Germany. Coach Chris @jackedandpale627 getting some hard training in.
Always prioritize ur Health and Fitness - no matter where u are! #crossfit #crossfitter #deadlifts #powerlifting #crossfitcoach #crossfitridgewood #forcelife #forcefitnessclub

Even on vacation in Europe - Coach Chris @jackedandpale627 and @agatanat find time to train!
#crossfit #crossfitter #crossfitlife

💥I have some REALLY EXCITING NEWS to announce💥

Thru a mutual acquaintance.....I am going to be able to have Olympic Bronze & World Championship Gold Medalist Steve Langton come to Force Fitness Club & CrossFit Ridgewood either on 8/19 or 8/20.
Steve won the Gold in Bobsledding in China and is training for the next Olympic Games as we speak. The MENTAL ability to compete at the HIGHEST LEVEL and be the BEST is something he will be sharing. In addition...his training is awesome. Featured in Mens Health because of his serious Training Ethic and sick Jump Height.....he also appeared on the Amazing Race on TV.
I will confirm what day and time he will be here to hold his seminar...but definitely something you don't want to miss.
Talking to anyone who competes at the HIGHEST LEVEL of their given sport is someone who can truly give you insight to excelling at whatever you strive to do. @stevenlangton

#Repost @mcgovernpat (@get_repost)
・・・
#Motivate• I love those rare instances when I feel I get as much out of a session as my client. Meet one of my newest clients, Marek. Marek's mother reached out to me to train him after seeing some of my work with my other clients. That was the BIGGEST compliment I could ever ask for. I gladly accepted and we have been going strong for just shy of a month. Marek is turning 21 years old soon and has a lot of really exciting and inspiring things coming up ahead of him. His goal is to be a Coach to athletes competing within Special Olympic events. I needed to hear nothing more than that to be on board 100%. I admire that. While working with him- I've learned so much about what true dedication and giving it your all looks like. I've learned a lot about him and in turn he's gotten to know me. That's the beauty of fitness. It's universal. I'm beyond hyped at how impressive this young man is and can't wait to keep seeing what we achieve in the future! Time to crush it Marek! #clientshoutout #coach #nycpersonaltrainer #athlete #adaptivetraining #noexcuses #loveyourjob #doitwithpassion #client #specialolympicsCoachintraining #goal #workforit @e_mik00 #ridgewoodqueens #middlevillage #maspeth #glendalequeens #bushwick

Now that's one good looking #crossfitcouple 🤙🏼💪🏽😉❤️

Little "BRO" session plus @agatanat and @aims2429 ! #brosession

Yes - CrossFit is THIS fun! #crossfitridgewood #crossfitgirls

Muscles on muscles! The #fitladies of CrossFit Ridgewood.
#crossfit #crossfitgirls #crossfitter

A little help from "above" never hurt! And in this case it worked! Congrats to all the competitors this past weekend. #crossfit #crossfitter #crossfitcommunity #crossfitridgewood #ridgewoodqueens #maspeth #middlevillage #glendalequeens #bushwick #fitness #crossfitcoach #forcelife #forcefitnessclub

Coach Chris competing and supporting the CFR troops at the Warlock Competition upstate this weekend. #crossfit #crossfitter #crossfitlife #crossfitcoach #fitness #crossfitridgewood #forcefitnessclub #forcelife

Caption Coach Chris - best caption gets a FREE Smoothie!

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