crossfitproper crossfitproper

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Christian Aguirre  Building a better Community Corona, CA๐ŸŒ… Shop For A Cause๐Ÿ‘• @ProperLifeCompany Personal Training โ€ข Group Classes Schedule a No Sweat Intro: ๐Ÿ“žor ๐Ÿ’ป ๐Ÿ‘‡๐Ÿฝ๐Ÿ’ช๐Ÿฝ

http://www.crossfitproper.com/book-no-sweat-intro-here/

This Sunday we're having another paint ๐ŸŽจ and sip ๐Ÿท๐Ÿบ at the box! $20 for adults/ $15 for @abc_hopes participants and kids! Registers at abchopes.com #FunNGains

CROSSFIT KIDS at 4pm! See you there! @crossfitproperkids

Part one of a 4 part series: portions and viable food sources.

Very simple way to calculate without having to bring a scale or food calculator around and looking like the weirdo at a restaurant!

Protein:
Men: two palmful's
Ladies: one palmful
Veggies:
Men: two fist size portions
Women: one fist size
Carbohydrates:
Men: two cupped hand portions
Women: one cupped hand portion

Fats:
Men: two thumb sized portions
Women: one thumb sized portion
Real easy. If you'd like a visual graphic guide on the portions, let us know and we'll send it to ya!

Go see the Doc. If you have any aches and pained he is an ART (Active Release Technique) Specialist and can get your body back on track! #FunNGains

Huntington Beach/Orange County Ohana, we have exciting news for you! @abchopes.disabilitiesfit is coming to you tonight! Spread the word!
#Repost @abchopes.disabilitiesfit (@get_repost)
ใƒปใƒปใƒป
Monday August 21st ABC Hopes (dis)ABILITIES Fitness will be at Purpose Fitness in Huntington Beach hosting an Info and Intro Session to kick off our newest Fitness collaboration!!! Please Join us at 5:30pm as Coach Justin shares insight on the fitness and health program we would like to host for persons with intellectual disabilities!! @purpose_strngth_ftnss_cmmnty @barkley_training @abc_hopes #fitness #health #healthy #itsamovement #disabilities #abilities #specialneeds #huntingtonbeach #newportbeach #jointhemovement

Wishing tomorrow wasn't Monday and spot the CrossFitter #FunNGains

9-10am! #FunNGains

See ya at the beach!

The ๐ŸŒŽ world would be a better place if we all sweated it out together and ๐Ÿ–๐Ÿพhigh fived each other on the regular, just like our @abchopes.disabilitiesfit class. โค๏ธ๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ#FunNGains #ItsAMovement

๐ŸšœTire Talk ๐Ÿšœ What happens if you feel some pain or discomfort during the workout? Your first priority should be safety! So talk to a coach and scale the workout accordingly. Don't push through the pain! Then do your due diligence to refine your movement, work on mobility, and if necessary get with our in house Chiropractor and ART specialist Dr. Marc!! #FunNGains

Meet Fidel and Sammy! Sammy is in our @crossfitproperkids program and since school is back in session he works out at 4pm! Have your kids join him, the first class is FREE! #FunNGains

Save the Date. Thursday, August 31 we will be having a Bring A Friend Day all day at the box. Tag A Friend! @crossfitproperkids + Family WOD where parents get to workout with their little CrossFitters๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ Don't forget our @abchopes.disabilitiesfit class at 7pm. Plus a @territoryfoods tasting from 4:30pm-7pm to try their foods that get delivered to the box every Monday and Thursday! #FunNGains

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