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CrossFit Pearl City  Stop by for our free intro session Saturdays at 10am!

http://www.crossfitoahu.com/

Matt comes 20 min before class to get a 15 min rowing tabata in to improve his aerobic capacity. What extra work do you do to improve yourself? In life and the gym! #domoresuckless #doworkbeepic #crossfitpearlcity #crossfitoahufamily #athlete #cfohana #crossfit #aerobiccapacity #rowing #concept2 @concept2inc @crossfitoahufamily @crossfit

Member Lita has made some incredible life changes since joining our ohana. She’s spreading the love too! #Repost @talula_kay (@get_repost)
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When my 9 yr old Granddaughter “gets it”! I’m so proud of her and how she takes being healthy as an important part of life! #healthylifestyle #grandmasgirls❤️ #crossfitoahu

This PSG cycle is gonna be fuuuuuun... #jerk #oly #crossfitpearlcity #lifting 📷: @rocksolidphotography

Coach Sofie stopped by member Terri’s baby shower! She looks fantastic! She’s due late November so make sure you send her lots of love! #crossfitpearlcity #ohana #babyshower #fun #dressedup #wearentalwayssweaty #crossfitcommunity #crossfitcoach #baby #pregnancy #cute #babyboy

Coach Sofie babysits Nanea all the time, and today was her first keiki class! Start em young! #oneyearold #crossfitbaby #gymnasticbaby #cute #boxlife #nannylife #crossfit #crossfitpearlcity

Technique, consistency, intensity. Today begins this PSG cycle, focusing on ring work/muscle up progressions and barbell squat snatch and clean work. Be ready. #crossfitpearlcity #crossfitoahufamily #technique #consistency #intensity #learning #class #crossfit #psgcycle #oly #lifting

Great PSG clinic today with coach Ian. Get ready for lots of squats and lots of arm work! #crossfitpearlcity #crossfit #epic #clinic #psgcycle #barbell #wod #oly #lifting #snatch #jerk #clean #muscleups #dips #pushups #fitness #fitfam

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