crossfitpearlcity crossfitpearlcity

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CrossFit Pearl City  Stop by for our free intro session Saturdays at 10am!

http://www.crossfitoahu.com/

Congrats to Angela for graduating private elements with coach Sam! Welcome to the fam! #fightgonebad #crossfit #girlswholift #awesome #badass #ohana #crossfitpearlcity

Hang tight guys... you never know when life might try to flip you upside down. We train to be prepared in mind and body! #crossfit #crossfitpearlcity #crossfitoahufamily #longesttimemember #robsonourneighbor #toestobar #fun #getuncomfortable #train #everyday #reebok #healwayshasdopesocks πŸ“Έ: @rocksolidphotography

πŸƒπŸ»β€β™€οΈπŸƒπŸΎβ€β™€οΈ*** New You 6 Wk Challenge starts next week*** πŸ’ƒπŸ»πŸ’ƒπŸΎ
βœ”οΈSee your Head Coach for friend referrals!!! πŸ—
Athlete profile: Kerrylynn Vea @brady808 πŸ’ͺ🏼
New You Grad Class #1 Feb 2016 @crossfitpearlcity #crossfitpearlcity @thenewyouchallenge ------------------------------------------
#newyouchallenge #newyou6weekchallenge πŸ“·: @rocksolidphotography (Her husband)

Justin is looking forward to the weekend already. Why? Because it's the CFPC Family Fun Day at Fort Derussy beach park! Event shared on Facebook. Bring a side dish, bring the kids, and bring your water floats! @gingerandsmoke will be catering but it's byob and sides! Ask your coach for details. πŸ“Έ : @rocksolidphotography

🀜🏼 Mad props to Paul @paulglen808 finally getting those #doubleunders and taking a few bruises to show for it along the way at today's clinic! #ouch #jumprope #ageaintnothingbutanumber #dubs #crossfit #everyonegotsome #notshirtforyou #crossfitpearlcity

Well guys... the challenge was accepted and beat. Every person that came today either got their first doubleunder or improved their existing ones! Great job everyone! πŸ˜…πŸ’ͺπŸΌπŸ™ŒπŸΌ #Crossfit #epic #doubleunder #skill #clinic #crossfitclinic #jumprope #fun #success #practicemakesperfect πŸ“Έ: @rocksolidphotography

Last nights speed snatch ladder had us all contemplating some things... great job everyone! We had a blast! Let's pump up next weeks Friday night Fight Club! #crossfit #snatch #photoofthephotographer #crossfitpearlcity #epic #rogue #crossfitoahufamily #snatchladder #rx #scaled #awesome πŸ“Έ: @videoguy via @rocksolidphotography cam

Friday night fight club day 1: snatch ladder. Come hang out after for grills n brews! #fridays #alohafriday #fun #crossfitpearlcity #crossfitoahufamily

Yesterday's workout had people digging deep. Those renegade rows... πŸ˜…πŸ’ͺ🏼 #crossfit #crossfitpearlcity #cfohana #hawaii #epic #domoresuckless #onemembershipfivelocations #crossfitoahufamily πŸ“Έ @rocksolidphotography

Today was a burner but everyone stayed tall. Great job homies! #crossfitpearlcity #crossfit #cfohana #hawaii #military #pride

Are you ready to jump into the weekend? One... more...day... #crossfit #boxjump #crossfitpearlcity #cfohana πŸ“Έ @rocksolidphotography

A hui hour to Michelle and Hann as they leave and head back to Cali. Thanks for the hard work while visiting and see ya soon. Mahalo. #crossfit #community #travel #vacationwod #crossfitpearlcity

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