crossfitpahlawan crossfitpahlawan

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CrossFit Pahlawan  Home for Pahlawans / Warriors | Rooftop @ Citta Mall | CrossFit | MetCon | Beginners / Alpha | 📱011-3572 5987‬ | Call for free trial #crossfitpahlawan

We are hosting @spartan SGX workshop on 12th and 13th June 2018
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All WODs remain as usual, however the gym is off-limit from 9am-5pm for both days
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#crossfitpahlawan #spartansgx

The votes are in!
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Huge congratulations going out to the winners of our 5 Week Transformation Challenge:
We are happy to announce that by popular votes:
3rd place ~ Rose Nizeana
2nd place ~ Shear Ling
1st place ~ Ton Vasquez Pamittan
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Undoubtedly, everyone who took part in our 5 week challenge worked really hard for their results and we are proud of everyone’s achievements
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Good job all and once again Congratulations to our winners!
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#crossfitpahlawan #transformation #bodytransformation

CrossFit Pahlawan will be the host for Kuala Lumpur Get Stomped! We welcome anyone to join the mini challenge, its FOC and small gifts will be given to winners
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Mark you calendar, athletes! We are heading to Kuala Lumpur on 9th June 2018 (5pm) for our Get Stomped in Kuala Lumpur station
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There will be a mini challenge to get you ready up for the One Shot EduCity Fitness Challenge on coming July! Mini challenge will be in team series (1male + 1female) with Rx'd and Scaled categories .
Register your team here:
https://docs.google.com/forms/d/e/1FAIpQLSfbUh9BJJYKLm41Qm6H3OPi4R2nPlWpcJoPv-J7xSEGLvUqrQ/viewform *In conjunction with Bulan Ramadhan, participants can enjoy light meal after the challenge, prepared by our host CrossFit Pahlawan!
#getstomped #kualalumpur #crossfitpahlawan
#armadas #OneShotEFC2018 #fitnesschallenge #reebokmalaysia #educitysportscomplex #iskandarputeri #johorbahru #malaysia

@fikowski says hi to all @crossfitpahlawan members! All the best to you at The Games! .
Jenny @yaku_life, you are so awesome! 😁😁😁
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#crossfitpahlawan #buatanpahlawan

Get a free entry of Spartan Race Putrajaya now!
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You are entitled to the above promo when you sign up for CrossFit Pahlawan membership. Eligibility as below:
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Monthly - Sprint Category
Quarterly - Sprint or Super Category
Yearly - Sprint or Super or Beast Category
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On top of above promo, each membership is also entitled for another 10% off with GST free!
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Monthly - RM269 (instead of RM316.94)
Quarterly - RM742.50 (instead of RM875)
Yearly - RM2,699 (instead of RM3,178.94)
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Monthly promo with Free Spartan Sprint only for new members
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Quarterly and Yearly promo with Free Spartan Sprint / Super / Beast are open to new and existing members
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Free Spartan Race tickets are limited to first 10 sign ups
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Promo valid from 1st June - 8th June 2018
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Call us at 011-35725987 for more details
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About @spartanracemalaysia Putrajaya Trifecta Weekend
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Date: 28th & 29th July 2018
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Categories
Sprint - 5+km | 20-23 obs | RM139
Super - 13+km | 24-29 obs | RM179
Beast - 21+km | 30-35 obs | RM220
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Sign up at www.spartanrace.my
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#crossfitpahlawan #spartanracemy

Get zero-rated GST + 20% discount now!
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We are celebrating pre-zero-rated GST from 28th to 31st May 2018
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In support to the new Malaysia, within this period you are also eligible for another 20% discount
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Valid for monthly membership of RM316.94 - GST - 20% = RM239.20
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Other membership packages only eligible for zero-rated GST
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Available for the above mentioned period
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Each athlete eligible for one purchase only
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Call us at 011-3572 5987 for more details
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#crossfitpahlawan #buatanpahlawan #malaysiabaru

Sign up CrossFit Foundation with @crossfitpahlawan and get 3 WEEKS* of complimentary access to our CrossFit Classes upon completion of Foundation course!
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You are also entitled for free unlimited CrossFit Alpha classes during the period of your foundation course
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Upcoming FOUNDATION Course Start Dates on 21st May 2018. Session available is CFF4 at 8.30pm
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DATES: 21st, 23rd & 25th May 2018
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How The ‘FOUNDATION Course’ Works:
The FOUNDATION Course is a 3 session introductory program with each session lasting 1 hour. These sessions are run over a a week period with three sessions a week. Spaces are limited to 10 people per time slot unless stated otherwise
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Any missed session(s) will be replaced and charged RM53
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Package choices:
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A) RM316.94 (RM299 + 6% GST) **Complimentary membership for the following 3 weeks
**Complimentary CrossFit Alpha membership during the foundation period
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B) RM874.50 (RM825 + 6% GST)
**Three months unlimited access of CrossFit with foundation inclusive
**Complimentary CrossFit Alpha membership during the foundation period
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How to register:
1. Create a Mindbodyonline account in goo.gl/CL8vkz or http://tinyurl.com/nj9d4nj (or login)
2. Make payment of RM316.94 / RM874.50 to MCX Fitness Sdn Bhd (MBB Acc: 562973008167) or over the counter via cash/cheque/credit card
3. Email payment receipt to admin@crossfitpahlawan.com to inform that you've made payment and created a Mindbodyonline account and state which CFF you wish to enrol in. Your product/services will be reflected in your Mindbodyonline account within 24-48 hours
4. Book your CFF classes online for the abovementioned dates and times through the system
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BOOKINGS CANNOT be made if payment has not been done
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*Note:
The CrossFit FOUNDATION Course is compulsory if you have never done CrossFit before. It can also be treated as a refresher course for CrossFitters
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Contact us at 011-3572 5987 for more details
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#crossfitpahlawan #crossfitpahlawanfoundation

Congratulations to Pakatan Harapan! Here’s to a new Malaysia 🇲🇾
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10th May 2018
WOD: 8am ONLY
Open Gym: 8am to 9pm
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11th May
WODs and Open Gym remain as usual
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Special Drop-in RM30 (No GST) for the rest of the week
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#crossfitpahlawan #buatanpahlawan #GE14

9th of May, the box will be opened from 12pm-4pm. No WODs only Open Gym
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Special drop-in only RM30. Yes! No GST!
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Like that? Then do your part tomorrow!
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#crossfitpahlawan #ge14 #inikalilah

The inaugural @mastersleagueaustralia is done and dusted. A huge Thank You to all participants for your show of support, and Congratulations to the winners
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Also, not forgetting the volunteer judges and crews who worked tirelessly and made everything flow seamlessly - thank you!
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For scoring pls click on this link https://docs.google.com/spreadsheets/d/11-ZuQPOR3g3o_Baci4E_rMhuE0e_VU8GuJvR__LQUYc
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#crossfitpahlawan #mastersleague
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📸 @picit2photography

Greetings Pahlawanians! .
Time flies when you’re hitting PRs and wodding it up.. next thing you know, we just turned 3!
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In conjunction with our anniversary, we have three options for those of you who sign up for or renew their 1 year membership worth RM3,178.94
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A) Free extra 2 months
B) Free Rehband and RPM3.0 rope
C) Free Reebok Nano 8
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This offer is only valid from 1st-6th of May
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Call / whatsapp us for more info at 011-35725987
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#crossfitpahlawan

Happy Labour Day to all
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We are open from 10am-4pm on the 1st of May. No WODs, just Open Gym
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Drop-in special rate at only RM31.80
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#crossfitpahlawan

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