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crossfitnut  Craig Senft:Coach @ Lehigh Valley Barbell & Crossfit Advanced -HYLETE compete team -RedLine Gear ambassador: “csenft15” -FNX Ambassador - “senftc15”

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Continuing to deload as we get closer to competition! 205 for snatch single and 275 for clean and jerk singles! Followed with some clean pulls and push press sets of 5. Finished with 4 rounds for time: 500m row and 10 100# sandbag tosses over shoulder (11:01). Thanks @angee286 and Karissa for crushing that with me! #toetheline #redlinegear #teamredlinegear #jackedandpale #lovebig #livebig #lifeaidbevco #fitaid #fnxfit #IAMNOBULL #nomatterwhatapparel #hyletenation #romwod #virusintl #crossfit #swoleandflexy #lehighvalleybarbell #lvb #secondskingear @redlinegr @nobullproject @nomatterwhat_apparel @courtcandu @fitaid @lifeaidbevco @romwod @db_cfsquad @trainhylete @virusintl @lehigh_valley_barbell_ @fnx_fit @secondskingear

What a terrific start to competition week! Snatch singles at 100, 105, 108 and a painfully close 111kg with a helluva fight haha followed with 5 singles at 130kg for clean and jerk, front squat double pr at 145kg and jerk single at 130kg. Shoutout to @__elizabethryan for the support and the “why didn’t you do that the first time” comment and @doctahjohng and @isagee123 for pushing me! #toetheline #redlinegear #teamredlinegear #jackedandpale #lovebig #livebig #lifeaidbevco #fitaid #fnxfit #IAMNOBULL #nomatterwhatapparel #hyletenation #romwod #virusintl #crossfit #swoleandflexy #lehighvalleybarbell #lvb #secondskingear #sweepstakes #crushedit @redlinegr @nobullproject @nomatterwhat_apparel @courtcandu @fitaid @lifeaidbevco @romwod @db_cfsquad @trainhylete @virusintl @lehigh_valley_barbell_ @fnx_fit @secondskingear

Thanks for being the best date ❤️ wonderful time at the @crossfitadvanced holiday party last night. Who knew we could all clean up so good!

Another awesome conditioning day with @angee286 some warmup work with muscle ups rowing and pistol work followed by 2 rounds (4min rest b/w): 400m run, 15 C2B, 20 cal bike, 15 T2B. And then some overhead carries at 185#. #toetheline #redlinegear #teamredlinegear #jackedandpale #lovebig #livebig #lifeaidbevco #fitaid #fnxfit #IAMNOBULL #nomatterwhatapparel #hyletenation #romwod #virusintl #crossfit #swoleandflexy #lehighvalleybarbell #lvb @redlinegr @nobullproject @nomatterwhat_apparel @courtcandu @fitaid @lifeaidbevco @romwod @db_cfsquad @trainhylete @virusintl @lehigh_valley_barbell_ @fnx_fit

Well despite finals beating my brain to a fine goo a really nice day today. 80kg for power snatch triples. 109kg got power clean doubles + 1 jerk. Then @dashawnserrano joined me for 5 rounds: 30 cal row and 30 GHD. 19:20. Back to school work!! #toetheline #redlinegear #teamredlinegear #jackedandpale #lovebig #livebig #lifeaidbevco #fitaid #fnxfit #IAMNOBULL #nomatterwhatapparel #hyletenation #romwod #virusintl #crossfit #swoleandflexy #lehighvalleybarbell #lvb @redlinegr @nobullproject @nomatterwhat_apparel @courtcandu @fitaid @lifeaidbevco @romwod @db_cfsquad @trainhylete @virusintl @lehigh_valley_barbell_ @fnx_fit

There’s something beautiful in being so happy just sitting quietly with you by my side. ❤️

2 final exams and a final paper in one week got me like...

Solid sesh! 105kg for sets of 2 hang power clean + 2 front squat. 85kg for sets of 5 push press. Pendlay rows at 75kg and then ab rollouts. Finished with @crossfit liftoff wod 12 min AMRAP: 25 pull-ups, 50 cal row, 100 OHS, 50 box jumps, 25 pull-ups. 1 round!! #toetheline #redlinegear #teamredlinegear #jackedandpale #lovebig #livebig #lifeaidbevco #fitaid #fnxfit #IAMNOBULL #nomatterwhatapparel #hyletenation #romwod #virusintl #crossfit #swoleandflexy #lehighvalleybarbell #lvb @redlinegr @nobullproject @nomatterwhat_apparel @courtcandu @fitaid @lifeaidbevco @romwod @db_cfsquad @trainhylete @virusintl @lehigh_valley_barbell_ @fnx_fit

A very nice learning and humbling experience today! Started with for time: 3 legless rope climbs, 15 strict HSPU, 2 legless Rc, 12 HSPU, 1 legless rc, 9 HSPU. Need to work my legless rope climbs bad. (7:20). Then onto for time: 50 cal bike, 30 deadlifts at 225# and 10 paralette HSPU. Took about 13:40. HSPU like that killed me. But something to work on and crush for next time! Recovering with some Fnx recover protein! Use code senftc15 for 15% off your order! #toetheline #redlinegear #teamredlinegear #jackedandpale #lovebig #livebig #lifeaidbevco #fitaid #fnxfit #IAMNOBULL #nomatterwhatapparel #hyletenation #romwod #virusintl #crossfit #swoleandflexy #lehighvalleybarbell #lvb @redlinegr @nobullproject @nomatterwhat_apparel @courtcandu @fitaid @lifeaidbevco @romwod @db_cfsquad @trainhylete @virusintl @lehigh_valley_barbell_ @fnx_fit

Gotta love being part of a group who’s support can help accommodate my ever busying life of school and work. @doctahjohng and @isagee123 listened to my concerned and changed up my training to be more concise for my schedule yet keep me on track for meets. Incredibly lucky. 64kg for muscle snatch triples, 84kg for power snatch + OHS doubles and 147kg for easy squat singles. Followed by an abridged @codyanderson2_34 workout of 10 min EMOM: odd: 20 cal bike and even 205 bench for 3. #toetheline #redlinegear #teamredlinegear #jackedandpale #lovebig #livebig #lifeaidbevco #fitaid #fnxfit #IAMNOBULL #nomatterwhatapparel #hyletenation #romwod #virusintl #crossfit #swoleandflexy #lehighvalleybarbell #lvb @redlinegr @nobullproject @nomatterwhat_apparel @courtcandu @fitaid @lifeaidbevco @romwod @db_cfsquad @trainhylete @virusintl @lehigh_valley_barbell_ @fnx_fit

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