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crossfitnut  Craig Senft.Crossfit competitor. Love life.Be happy. Do good. HYLETE compete team. RedLine Gear amabassador: csenft15 for 15% off!

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Well despite my snatches feeling slow as molasses it was a good day! 103kg and then 105kg for snatch singles. Then 90kg for 2x3 snatches. Followed by jerk triples up to 136kg. Finally finishing with 30-20-10 for time of: GHD Sit-ups, toes to bar and wallballs. 11:45! Toes to bar suck lately but just more to work on! :) #toetheline #redlinegear #teamredlinegear #jackedandpale #lovebig #livebig #lifeaidbevco #fitaid #mission6nutrition #nobull #IAMNOBULL #nomatterwhatapparel #justthehorns #hyletenation #romwod #virusintl #paytheman #whatistan #progress #crossfit #swoleandflexy #bootycrew #lehighvalleybarbell #lvb #onamission @redlinegr @nobullproject @nomatterwhat_apparel @mission6nutrition @courtcandu @fitaid @lifeaidbevco @romwod @db_cfsquad @trainhylete @virusintl @lehigh_valley_barbell_

Days where you're bad at everything means more opportunity to improve. 100kg for a "no feet" snatch double. Then 110 and 115kg for power clean no brush power cleans. And finally some front squats with 4 sec descent, 2 sec pause and up at 130kg. Finished with 5 rounds of max L-sit hold and 30 cal row. Done in 12:49 averaging 13-15 seconds per hold. #toetheline #redlinegear #teamredlinegear #jackedandpale #lovebig #livebig #lifeaidbevco #fitaid #mission6nutrition #nobull #IAMNOBULL #nomatterwhatapparel #justthehorns #hyletenation #romwod #virusintl #paytheman #whatistan #progress #crossfit #swoleandflexy #bootycrew #lehighvalleybarbell #lvb #onamission @redlinegr @nobullproject @nomatterwhat_apparel @mission6nutrition @courtcandu @fitaid @lifeaidbevco @romwod @db_cfsquad @trainhylete @virusintl @lehigh_valley_barbell_

I get it from my momma ๐Ÿ’ช๐Ÿป

The plates on the bar go round and round. Lol 12 min EMOM of 2 power cleans 245-275: 3 at 110kg, 3 at 115, 3 at 120, 3 at 125. Then 12 min EMOM of 1 jerk at 265-285: 3 at 120, 3 at 125 and 6 at 130. Then finished with some 10 min EMOMs for conditioning. And I'm spent. #toetheline #redlinegear #teamredlinegear #jackedandpale #lovebig #livebig #lifeaidbevco #fitaid #mission6nutrition #nobull #IAMNOBULL #nomatterwhatapparel #justthehorns #hyletenation #romwod #virusintl #paytheman #whatistan #progress #crossfit #swoleandflexy #bootycrew #lehighvalleybarbell #lvb #onamission @redlinegr @nobullproject @nomatterwhat_apparel @mission6nutrition @courtcandu @fitaid @lifeaidbevco @romwod @db_cfsquad @trainhylete @virusintl @lehigh_valley_barbell_

A day full of gainz and laughter is an amazing day. 5x2 power snatch at 88kg then a WOD consisting of 2 rounds with 5 min rest: 500m row @2:00 pace, 8 muscle ups, 8 front squats at 205#, 16 box jumps and 16 killing HSPU. Total time 17:10. Finished with some nice accessory work :) #toetheline #redlinegear #teamredlinegear #jackedandpale #lovebig #livebig #lifeaidbevco #fitaid #mission6nutrition #nobull #nomatterwhatapparel #justthehorns #hyletenation #romwod #virusintl #paytheman #whatistan #progress #crossfit #swoleandflexy #bootycrew #lehighvalleybarbell #lvb #onamission @redlinegr @nobullproject @nomatterwhat_apparel @mission6nutrition @courtcandu @fitaid @lifeaidbevco @romwod @db_cfsquad @trainhylete @virusintl @lehigh_valley_barbell_

This beautiful girl starts her next teaching year tomorrow. Good luck Ms. Landesman. I'm proud of you โค๏ธ๐Ÿค“

Fun day today! Hammering away at weaknesses. Worked up to 85kg for 4 muscle cleans then 127kg for 2 pc+ 1 pj. Then some one legged step ups at 100kg for 6x10 per leg and finishing with 4x6 strict press at 70kg. All pink all day! Want sweet shorts like these? Head over to RedLine gear and use code "csenft15" at checkout! #toetheline #redlinegear #teamredlinegear #jackedandpale #lovebig #livebig #lifeaidbevco #fitaid #mission6nutrition #nobull #nomatterwhatapparel #justthehorns #hyletenation #romwod #virusintl #paytheman #whatistan #progress #crossfit #swoleandflexy #bootycrew #lehighvalleybarbell #lvb #onamission @redlinegr @nobullproject @nomatterwhat_apparel @mission6nutrition @courtcandu @fitaid @lifeaidbevco @romwod @db_cfsquad @trainhylete @virusintl @lehigh_valley_barbell_

Time for some gainz outside the gym. Back at school back at the grind. ๐Ÿค“ and yes be jealous of my superhero keyboard ๐Ÿค™๐Ÿป

Famiglia ๐Ÿ‡ฎ๐Ÿ‡น

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