crossfitnut crossfitnut

1141 posts   756 followers   1471 followings

crossfitnut  Craig Senft.Crossfit competitor. Love life.Be happy. Do good. HYLETE compete team. RedLine Gear amabassador: csenft15 for 15% off at checkout!

https://fundraise.barbellsforboobs.org/fundraise?fcid=793200

I make goofy faces in a lot of pictures...only difference here is that after the photo is taken she keeps the goofy smile there 😊

Metal and Steel. There were so many times when I felt like saying "that's it im done" but that's part of the challenge. Training is as much mental as it is physical. Always push yourself to be better in both zones! 10x3 box squats at 12" at 315# followed by 12 min AMRAP of: 3 power snatches at 165, 9 c2b and 18 wall balls. 5 rounds + 1 snatch. #toetheline #redlinegear #jackedandpale #lovebig #livebig #lifeaidbevco #fitaid #mission6nutrition #nobull #nomatterwhatapparel #justthehorns #hyletenation #romwod #virusintl #paytheman #whatistan #progress #crossfit #swoleandflexy #bootycrew #lehighvalleybarbell #lvb @redlinegr @mission6nutrition @nomatterwhat_apparel @nobullproject @jasonphillipsfitness @lehigh_valley_barbell @fitaid @lifeaidbevco @trainhylete @db_cfsquad @virusintl @romwod

Another fantastic session of core and cardio from @db_cfsquad sets of strict toes to bar and GHD sit-ups followed by v-ups and side ring planks and finishing with 3 rounds of rowing intervals: 750 @2:00, 1:00 rest, 500m @1:52, :45 rest, 250m @1:42. Solid day! #toetheline #redlinegear #jackedandpale #lovebig #livebig #lifeaidbevco #fitaid #mission6nutrition #nobull #nomatterwhatapparel #justthehorns #hyletenation #romwod #virusintl #paytheman #whatistan #progress #crossfit #swoleandflexy #bootycrew #iamstf @redlinegr @nomatterwhat_apparel @nobullproject @mission6nutrition @jasonphillipsfitness @fitaid @lifeaidbevco @virusintl @romwod @trainhylete

In the words of Dr. Ken Leistner "It doesn't matter the weight as long as you get the work in." After three days of being sick and a migraine this am I didn't know how this training session would go. Happy to say I'm very proud. Got 330# for a double then 360# for a very below parallel box squat single. Followed with 425# for a double then 455# for a 5# pr on my deadlift. Finished with 4 sets: 30 cals at 60 rpm on assault bike, 60 DU, 10 DL at 275 and 10 bar facing burpees. 4 min rest between. Rocking my @redlinegr shorts and @savage_barbell suicide WOD shirt. #toetheline #redlinegear #jackedandpale #lovebig #livebig #lifeaidbevco #fitaid #mission6nutrition #nobull #nomatterwhatapparel #justthehorns #hyletenation #romwod #virusintl #paytheman #whatistan #progress #crossfit #swoleandflexy #bootycrew #iamstf @nomatterwhat_apparel @nobullproject @mission6nutrition @jasonphillipsfitness @fitaid @lifeaidbevco @db_cfsquad @trainhylete @romwod @virusintl

So thankful to have been a part of this team for the past year +. You all not only welcomed me with open arms but made me smile everyday day no matter what happened earlier. I'm not going far and I'll be back to visit a lot but this was one of the best gifts I've ever received. Thank you all for everything. I LOVE FITNESS! @trisha.terns @benjaminkrymis @christinepoolee @stfchestercrossfit #toetheline #redlinegear #jackedandpale #lovebig #livebig #lifeaidbevco #fitaid #mission6nutrition #nobull #nomatterwhatapparel #justthehorns #hyletenation #romwod #virusintl #paytheman #whatistan #progress #crossfit #swoleandflexy #bootycrew #iamstf #coaching @redlinegr @nomatterwhat_apparel @nobullproject @mission6nutrition @jasonphillipsfitness @lifeaidbevco @fitaid @db_cfsquad @trainhylete @livesore

Awesome day today! Been working on my push press form over the past few weeks without my belt. Today I was able to hit 260# for a double. Heaviest without a belt! A lot of core work with my girl @mallorybee and then 5 rounds of 800m run with a 3 min rest! Best time was 3:27 and worst was 3:57. All Cardio and core! Rocking my awesome build your own empire shirt from @nomatterwhat_apparel and shorts from RedLine Gear. #toetheline #redlinegear #jackedandpale #lovebig #livebig #lifeaidbevco #fitaid #mission6nutrition #nobull #nomatterwhatapparel #justthehorns #hyletenation #romwod #virusintl #paytheman #whatistan #progress #crossfit #swoleandflexy #bootycrew #iamstf @redlinegr @nomatterwhat_apparel @nobullproject @mission6nutrition @jasonphillipsfitness @fitaid @lifeaidbevco @db_cfsquad @virusintl @trainhylete @stfchestercrossfit

Phew! Well that was humbling as shit. "Double DT" today with my mom @ptstength @mallorybee @the.david.siegel and Tim King. Finished in 19:53 (4:53 over the time cap). Always more to work on! We then capped it off with 7 min AMRAP Of burpees. 100 total done. Time for food and rest and recovery. Rocked the "Eat or Be Eaten" shirt from @nomatterwhat_apparel #toetheline #redlinegear #jackedandpale #lovebig #livebig #lifeaidbevco #fitaid #mission6nutrition #nobull #nomatterwhatapparel #justthehorns #hyletenation #romwod #virusintl #paytheman #whatistan #progress #crossfit #swoleandflexy #bootycrew #iamstf @redlinegr @nobullproject @mission6nutrition @jasonphillipsfitness @trainhylete @fitaid @lifeaidbevco @romwod @stfchestercrossfit @db_cfsquad @virusintl

Most Popular Instagram Hashtags