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PRs don’t count unless you can see them. The first of the LED lights are in! #NEWF #goodtobehandy #coachisarenaissanceman #lettherebelight #LED #saveenergy #crossfit #offbucks #letthePRsrain #pictureswillbebetter

I fear the battle may be lost #NEWF #CROSSFIT #BATTLEROPES #CONSTANTLYVARIED #SOTIRED

Theirs not to make reply, Theirs not to reason why, Theirs but to do and die. Into the valley of death rode the 600! #NEWF #crossfit #constantlyvaried #preparefortheunknown #preparefortheunknowable

It’s beginning to look a lot like Christmas #NEWF #crossfitchristmas #finishtheyearstrong #tiretree #offbucks

Monster shout out to @kimmooney15 on her many phenomenal changes since she has started. Here is her Front Squat journey ... from 125lb to 190lb together with more than 35lb body weight loss! Police officer, wife, mom, CrossFit Athlete. Just another example that CrossFit is for everyone. Come join us today and Find the Athlete in You! #NEWF #CrossFit #bodytransformation #gains #goals #PRs #offbucks

No one is done till everyone is done! #NEWF #crossfit #support #family #offbucks

Big shoutout to @david.jimenez068. When he started his CrossFit journey he was doing modified burpees off a box. Today he PRd his “7 Minutes In Heaven” score with a total of 49 (he also increased his max bench press by 10lbs to 235)! Don’t let another year go by just wishing for a better you, be like David and take action! #NEWF #crossfit #itsforeveryone #beabetteryou #takeaction #7minutesofburpees #gains #PRs #offbucks

Big Dog ups to @david.jimenez068 getting a PR of 5 pull-ups during this mornings Cornucopia WOD! #newf #crossfit #gains #PRS #hardworkpaysoff #givingthanks #offbucks

Our littlest NEWFgirl hitting a bodyweight+ double on the Front Squat before school today #NEWF #crossfit #girlswholift #mustbetheponytail #mustbethenewshoes #dedication #starrthemyoung #girlpower #offbucks

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