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Can't do leg day cause you have a broken leg and ankle? Au contraire mon frere! If you have the will, Coach has the way. #NEWF #crossfit #girlsthatlift #getitdone #crossfitmom #noexcuses #thereisnocant #ican #beast #offbucks

@kpetrozza the only one to complete Bad Karma as RX, AND goes unbroken on all the KB swings #newf #beast #girlswholift #gunshow #swole #challengeaccepted #offbucks

Another successful rope accent Way to go Mack! #newf #crossfit #ropeclimb #gains #girlsthatlift #offbucks

Our girl goes #OFFBUCKS at her first USAW NATIONALS meet hitting a meet PR in Snatch an all-time PR in Clean & Jerk and all-time PR in total 🔥💪😱 #newfgirl #girlsthatlift #PRs #snatch #cleanandjerk #olympicweightlifting #crossfit #hardworkpaysoff #bigdoggottaeat

Only 60 minutes till our girl hits the stage at 2017 USAW Youth Nationals!!!! #newfgirl #girlsthatlift #olympiclifting #snatch #cleanandjerk #crossfit #hardworkpaysoff #offbucks

Making massive progress in just a few months She still may not believe it but we do - welcome to the 2bill club Jackie #newf #girlsthatlift #newfmom #crossfit #PRs #gains #deadlift #offbucks

NEWFGIRLS making it rain PRs on the first day of MAX WEEK ##NEWF #girlswholift #clean #olympiclifting #crossfit #pRs #gains #crossfit

From her very first PR at 75lb to her most recent 146lb @fit_chick_sara is putting in the work and looking good for the upcoming RVA Open. Come cheer her on this Sunday #newfgirls #girlswholift #cleanandjerk #PR #gains #olympiclifting #rvaopen2017 #nice

See you tomorrow #newf #murphchallenge #crossfit

A little post workout motivation session #NEWF #crossfit #crossfitgames #streamingregionals #neverenough

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