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Congratulations to newly minted 2nd Lieutenant @killianjcarey Godspeed and Semper Fi #newf #marines

7 rounds; 400 run 29 Back Squats....What we will do for cake! #NEWF #crossfit #herowod

Hell yes girls are strong. All you have to do is show them #NEWF #crossfitmom #rolemodel #girlsthatlift #teachthemyoung #offbucks

The countdown has begun, will you be ready? Join us this Memorial Day as we honor all those that made the ultimate sacrifice. #murphchallenge #newf #crossfit #honorahero

The Gains Train always makes a stop at the NEWF. @osyzg11 hits a new clean PR while hitting a new max modified Klokov #NEWF #crossfit #crossfitmom #girlsthatlift #PRs #offbucks

Mom muscles? How bout muscle muscles! 💪#NEWF #crossfitmoms #girlsthatlift #benchpress #gains #offbucks

It’s time to break out the weight vests #NEWF #murphchallenge #crossfit

Great job to all on your efforts during Max Week. The Big Board has been completely updated - congratulations to those that PRd and those that made it onto the board. Buckle up cause it’s now time to prepare for MURPH!! #NEWF #Gains #PRs #crossfit #BigBoard #murphchallenge

Everyone gets stronger at the NEWF, even drop-ins. Congrats on the 10lb PR Amy, come back soon #NEWF #crossfit #PRs #Maxweek #deadlift #girlswholift

Aunt Tree jammin to the beat

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