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CrossFit Milk District  Your Friendly Local Milk District Gym--CrossFit, Personal Training, Kids Fitness, and All The Fitness.


Team "MJM" this morning for the team series workout. We were down a man, we did the trio version. Hard work! #crossfit #teamseries

Look familiar? #Repost @hyperfitusa (@get_repost)

It's a great day to front squat #crossfit #milkdistrict #fitness

We have power! Let's do this! #milkdistrict #fitness

Still without power but plenty of power cleans. Apologies for the odd hours, please hang in there with us until OUC gets this sorted out. 🙏 #milkdistrict #crossfit #fitness

Even through hurricane and that mess we can never forget September 11, 2001. 2,974 people were killed by evil men. Even today there have been many more deaths linked to a high cancer rate among first responders and people who were nearby. Never forget the bravery and love that was shown immediately and thereafter. We should always strive to care for one another in this selfless way, the world would be a better place.
Never forget.
https://ehp.niehs.nih.gov/1205894/ #911

Well that was a rough storm! Everything appears to be intact here at the gym, however we still do not have power. We will schedule reopen Tuesday evening. Thanks and glad to hear everyone is ok besides power outages and a big mess! Wishing you the best out there guys. #milkdistrict #fitness

Hey guys! Thinking about you all and our little community here. Stay in touch and if you need anything or help cleaning up after the storm. We've got a lot of able bodies here ready to help. Stay safe and take care of one another. Give us a call if you need anything. #crossfit #milkdistrict

Spotting Grandpa for his back bridge. Sharing fitness, it's a wonderful thing. #crossfit #milkdistrict #fitkids

Matts been at for 3 long years. He's put some work into his muscle up in this training session today. Gets his first Ring muscle up! Wtg brother! #crossfit #milkdistrict #fitness

Never gets old!!! First ring MU for Colson. What a monster! #crossfit #fitness #milkdistrict

It's that time again folks. Put up your fitness dukes at The Barbell Brawl III to find the fittest in the @themilkdistrict This will be a fun and challenging in house competition to fit all ranges of athlete. Coming Sept 9th! #crossfit #milkdistrict

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