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CrossFit Milk District  Your Friendly Executive Airport Gym--CrossFit, Personal Training, Kids Fitness, and All The Fitness.

Feel that discomfort? That’s there to make you better. #crossfit #milkdistrict #fitness

This Saturday is bring a buddy day at CFMD! Bring a pal, get an awesome workout on us. Love this community. Check it out. Shoot us a DM for more info. #crossfit #milkdistrict #fitness

Something stirring...

Carey has improved her fitness dramatically since beginning here and she will be the first to tell you. If you want to make a change. “Do The WORK” We’re at our new location to help you along the way. #crossfit #milkdistrict #orlando #fitness

18.2 and a sunset at the new locale. Plus fat bulldog face #crossfit #milkdistrict #fitness

Massive progress! Adding a 5:30am class and noon class to our schedules. Get on in here! #crossfit #milkdistrict #fitness #orlando

One thing I’ve always loved about this. No matter who you are, what you do, where you’re from, what your age (post infancy/childhood), sex, or gender. You can not escape the fact that, as long as you live, you will need to care for yourself. Cannot be done right without consistent, and appropriate nutritional habits, and a legitimate fitness program. It doesn’t go away folks. #crossfit #milkdistrict #fitness

@impressink hooked baby Giuliana up with this awesome get up. 🙏 She grew into it just in time for the world wide 2018 @crossfitgames #open #crossfit #milkdistrict #weareintheopen @crossfit #fitness

“Do Grace stuff” with Leighton from our Fitkids classes. 🤣💪

3..2..1..GO 💪 Buddy workout today. #crossfit #fitness #orlando

Tomorrow is Bring a buddy day at CrossFit Milk District! We would be happy to welcome you to the new spot and show you a good time, with a great workout and coaching. 💪

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