crossfitlpf crossfitlpf

1,243 posts   1,181 followers   792 followings

CrossFit LPF  Community • Strength • Performance • Nutrition • Group Fitness (Personal Training): CrossFit (L1/L2) certified. ALL Levels Welcome! 1st class is FREE!

“When you really want something, you’ll find a way. When you really don’t want something, you’ll find an excuse”. - Rachel Hollis
-
Don’t let today be filled with excuses!
-
Athlete Credit: Mike V. (@vencitile) working hard like always😎! #focused
-
Video Credit: Michael (@michael_dfit) Thank you for putting this together for us! #onpoint 🔥
-
#crossfit #crossfitlpf #todaystheday #doit #noexcuses #fitness #nutrition #community #strength #performance #wevegotyoucovered #freeclass #contactustoday #alllevelswelcome #life #healthyliving #goals

Tomorrow, Nikki Greenfield (@nikgfield ) our dear friend and wife of Coach Adam (@adam_gfield ) will be undergoing surgery. She was diagnosed with breast cancer on September 18th at the young age of 38 and is having a double mastectomy. The surgery will take approximately 5 hours and is scheduled from noon to 5pm. Please keep Nikki and her family in your thoughts and prayers.

Did you know that breast cancer is the most common cancer in women regardless of race or ethnicity? In 2018, an estimated 266,120 new cases of invasive breast cancer are expected to be diagnosed in women in the U.S. along with 63,960 new cases of non-invasive (in situ) breast cancer.

If you haven’t gone for your annual mammogram yet schedule your appointment TODAY! Your life depends on it.

CrossFit LPF is hosting our 4th annual @barbellsforboobs "Fight Against Breast Cancer" PARTNER & KID Fundraiser WOD on Saturday, October 27th - 9am to 12pm.

THIS EVENT IS OPEN TO THE PUBLIC (WOD’ing is optional) - Tag a friend and join us in the effort to “Save A Pair. Save a Life”🎗!

If you can't make our event, that's OK! PLEASE consider donating towards our $5,000 goal: www.barbellsforboobs.org/fundraisers/CrossFit-LPF. 100% of our proceeds will be donated towards breast cancer research & detection.

WOD (donation) FEE: $25 per adult & $15 per child

WOD Heat Times are at:
Heat 1: 9am - 9:30am
Heat 2: 9:45am - 10:15am
Heat 3: 10:30am (Kids)
Heat 4: 11:00am - 11:30am
Grab your SWOLE MATE and sign-up TODAY via email: info@crossfitlpf.com. Your spot will be reserved once your donation has been made.

#charitywod #breastcancerawareness #barbellsforboobs #crossfit #crossfitlpf #coconutcreek #broward #partnerwod #wod #community #together #life #makeadifference #athletes @sportschiropractic @4acu2restore @cateredfit @nutrishopcoralsprings

Never mind RX - This Strong woman got her first “C”😎! Earned every rep of it!!! Go Allison 🔥
.
.
#crossfit #crossfitlpf #competitor #justtry #youcandoanything #earnedit #savage

When your coach tells you that you’re ready - trust them 😁. If you can’t, then you need a new coach. So glad you attempted this one Ivo (@ivo_public.adjuster). Nice job on those Bar Muscle Ups today 👏🏻. Keep it up - getting STRONGER 💪🏻.
.
.
For Time!
.
30 Squat Clean Thrusters #155/105 (#135/95)
.
30 Burpee Ring Muscle Ups (Bar Muscle Ups = RX).
.
SPICY 🌶
.
#crossfit #crossfitlpf #rx #swod #muscleups #goals #wednesday #believe #trustyourcoach #pr #doit

5x3 (floor pause) Sumo Deadlift @ #250lbs after a long day of school and work - no problem at all for Nicole (@nicolebruno_)!!! #shesgotitcovered 🔥 .
#7pm #lastcall #shedidit #girlonfire #crossfit #crossfitlpf #noproblem #lit #goals #sumodeadlift #liftheavy #movefast

Tough Mudder duo right here!!! Nice job Willi (@williediaz49) & Natalia (@nestrada13n) on finishing STRONG this weekend 🏃🏻 🏃🏼‍♀️ .
.
#crossfit #crossfitlpf #toughmudder #team #together #mom #dad #fitfam #pr #rx #didit #twoisbetterthanone

BIG shout out to this little 💪🏻 lady and her 9AM crew. Thanks to her daughter Jewel (@dailygoodnessgrind), we were introduced to Becky (@violinlady) 3 1/2 months ago and we are so happy she was. Becky is an absolute delight to train and is quickly becoming somewhat of a 9AM celebrity! Hi ✋Fives and all! Awesome job today Becky! #totallykilledit 💪🏻!
.
.
#crossfit #crossfitlpf #crossfitisforeveryone #alllevelswelcome #strong #determined #mondaygoals #wallballs #determined #strongatanyage #goals

There’s no better day to get your FIRST “toes to bar” than on a MONDAY! 🤩
.
Even the camera is EXCITED 😆
.
This “Fit Mom” of ours got several of them today! Go Jen 👏🏻 #nailedit 👌🏻
.
#fitmom #gymnastics #womenwholift #toestobar #determined #pr #rx #dang #shethoughtshecouldsoshedid #lookatyou #crossfit #crossfitlpf #yesday

HAPPY BIRTHDAY to my favorite coach in the whole world 🌎 - Coach @petejrcflpf 🏋🏻‍♂️! I love you with all my heart & soul. Today is YOUR day - enjoy it! #lovedoinglifewithyou ❤️ .
.
#yourmyfavorite #grateful #teamworkmakesthedreamwork #blessed #fitfam #myheart #happybirthday #bestdayever #imaluckygirl

DIGGIN DEEP!!! Pushing our way into Saturday like 🤩... Ohhhhhh how we love Sled Pushes 😍. .
.
Have a great weekend 💥
.
.
#saturday #vibes #stressfreezone #positivevibes #weekend #keepmoving #live #sled #healthyliving #life #pushes #goals

• TRAIN like an Athlete
• EAT like a Nutritionist
• SLEEP like a Baby
• WIN LIKE A CHAMPION!
.
.
Congrats 👉🏻 Jude (@jude.realtor) on coming in 3rd place🥉 (for your age group) in the Breast Cancer Awareness 🎗 - #thinkpinkrunred 5K this morning! 27:35 is a great time 🙌🏻. Next year - Sub 24:00 for sure 👌🏻
.
.
#goals #winner #3rdplace #5k #saturday #champion #breastcancerawareness #cancersucks #october #letskeepfighting

“There is nothing in the world so irresistibly contagious as laughter and good humor” - Charles Dickens .
.
So happy that the evening was full of both. Our Friday Night “Surprise Partner WOD & Potluck Social” was incredibly FUN!!! You guys are crazy 😜 and we love it!
.
.
#crossfit #fitfam #crossfitlpf #partnerwod #social #food #music #community #athletes #fridayvibes #mood #shenanigans

Most Popular Instagram Hashtags