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CrossFit Kids  The official Instagram page for CrossFit Kids.

https://www.sciencedaily.com/releases/2015/09/150930140333.htm

🤳 @vinnie_3107
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Plank hold games for the kids class at Solent kids today!!! Another successful session. #solentkids #crossfit #crossfituk #crossfitsolent #crossfitkids #crossfitforkids #functionalfitness #kids #workout #planks #healthy #fitness #training @alicejordaann 📽credit @haymanator00

🤳 @guilfordcrossfit
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Want to make fitness fun for your kids? 💪🏼👧👦💪🏼
Come to Guilford CrossFit and Athletic Center every Saturday at 10:30 am.
K-6
10 visit punch card $125
Obstacle courses, monkey bars, core strength work, stretching, fun fitness games.
#crossfitkids #wherefitnessmeetsfun #healthykids #kidsfitness #courage #confidence #community #guilfordcrossfitandathleticcenter

CrossFit Preteens WOD (9-13 years old)

WARM UP

30 Seconds each

Push Ups

Spiderman Stretch

Squats

Dumbbell Press

Hanging Knee Raises

Lateral Hops

SKILL:
Medicine Ball Cleans

WOD:
75 Double Unders

21-15-9 Reps of:

Med Ball Cleans

Push Ups

then

75 Double Unders

SKILL:

Toes to Bar vs Plank Hold

Video courtesy of @puremovementcrossfit #crossfitpreteens #crossfit #crossfittraining @crossfit @crossfittraining @crossfitaffiliates

CrossFit Kids WOD (5-12 years old)

WARM UP

3 Rounds

20 sec Squats

20 sec Knees to elbows

20 sec Burpees

SKILL

Knees out: Athletes stand with outside edge of toes of one foot in contact with an upright post and the other to a PVC pipe. Push knees out toward posts throughout the squatting motion.

WOD:

With a partner, complete as many rounds as possible of the following

Partner A: 10 Front Squats

Partner B: 5 Sit ups

Switch places and repeat, then

Partner A: 10 Lunge steps

Partner B: 10 Lateral hops

Switch places and repeat

GAME:

Farmers and Lumberjacks

Video courtesy of @crossfitsteelecreek #crossfitkids #crossfit #crossfittraining @crossfit @crossfittraining @crossfitaffiliates

CrossFit Teens WOD (12-18 years old)

WARM UP
Junk yard dog Warm up
15 Squats
14 Monkey Hangs
13 Push Ups

SKILL
Clean and Jerk

WOD
Grace
30 Clean and Jerks for time

SKILL
Handstand walk and walk skills and drills 📷 courtesy of @crossfitinsight #crossfitteens #crossfit #crossfittraining @crossfit @crossfittraining @crossfitaffiliates

🤳 @crossfitironbear
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Our Iron Bear Cubs working on their Worm Thrusters for the next @crossfitgames Invitational WOD! @crossfitkids @crossfitironbear #crossfitironbear #CFIB #crossfit #crossfitgames #crossfitkids #cubs

🤳 @emmietanner25
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Little Lonnie @lonvenz_crossfit putting in some gymnastics work this morning in her @crossfitgames t-shirt! #dreambig
Complex
1 Bar Muscle up
1 Pull over
3 butterflies
2 toes to bar
@crossfit @crossfitkids @slccrossfit @teamslc.elite @cfgymnastics ----------------------------------------------------#Crossfit #Crossfitgames #Girlswholift #girlswithmuscle #likeagirl #crossfitgirls #Stronggirls #crossfitkids #cfgymnastics #gymnastics #weightlifting #fitness #fitspo #igfitness #crossfitteens #muscleups

🤳 @flaca330
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Kids may not always listen, but they are always watching. Lead by example.
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#crossfitkids #leadbyexample #crossfit #boxjumps #crossfitterinthemaking

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