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CrossFit Kids  The official Instagram page for CrossFit Kids.

CrossFit Kids WOD (5-12 Years Old)

WARM UP:

Switch Sides: Divide the group in half and line them up facing each other on opposite sides of the room. Select a way to cross the space and call “switch!” to signal them to switch sides. Repeat with as many different movements as you can think of.

SKILL WORK:

Heel Balance Drill for Deadlift

WOD:

AMRAP in a given amount of time of

3 Burpees
6 Air Squats
9 Deadlifts
Run 100m

GAME

Tunnel Tag
📷 courtesy of @crossfit_tempe #crossfitkids #crossfit #crossfittraining @crossfit @crossfittraining @crossfitaffiliates

CROSSFIT TEENS WOD (12-18 YEARS OLD)

WARM UP:
Mixed Tabata of

Sit Ups

Push Ups

Kettle Bell Swings
Tuck Jumps

SKILL:
Power Snatch

WOD:

As Many Rounds as Possible in 3 Minutes of:
5 Power Snatch
5 Handstand Push Ups
50 Yard Shuttle Run
Rest 2 Minutes, Go Again x 3 work Periods

SKILL:

2 Rounds of

Max Dips

Max Pistols

Max Toes To Bar 📷 courtesy of @crossfitincendia #crossfitteens #crossfit #crossfittraining @crossfit @crossfittraining @crossfitaffiliates

🤳 @crossfitmodig
・・・
Take your fitness outside!
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#crossfitkids

🤳@mbscrossfit
・・・
They’re always watching.
____________________________
📸: @photosammi @crossfitkids
_____________________________
#crossfit #crossfitkids #theyrealwayswatching #startemyoung #fitnessisfun #bemorehuman

CrossFit Preschool WOD (3-5 Years Old)

SKILL WORK:
Cone! – In pairs, athletes line up on either side of a cone. Listening carefully, both partners perform the movement called by the Trainer. When the word “Cone” is called, both partners try to be the one to snatch the cone up off of the ground.

WARM UP:

Animal Walk Relays

WOD:

AMRAP in a given amount of time of

3 Burpees
3 Squats
Run 50 m

GAME

Messy Room 📷 courtesy of @crossfitimperialvalley #crossfitpreschoolwod #crossfit #crossfittraining @crossfit @crossfittraining @crossfitaffiliates

CROSSFIT PRETEENS WOD (9-13 YEARS OLD)

WARM UP:
Mixed Tabata of:

Push ups
Sit Ups

Sit Ups

Lateral Hops

SKILL:
Deadlifts

WOD:

Every Minute on the Minute for 10 Minutes of:
5 Deadlifts
10 Box Jumps
With any remaining time perform as many double unders as possible
SKILL:

Hang Squat Clean x 3 Rep 🎥 courtesy of @stephvisme #crossfitpreteens #crossfit #crossfittraining @crossfit @crossfittraining @crossfitaffiliates

Welcome, new CrossFit Kids Affiliates.
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CrossFit Kids Iron Fort
Holmfirth, UK
CrossFit Kids Trainer: Lauren Rockett
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CrossFit Kids Beaune
Beaune, France
CrossFit Kids Trainer: Michael Wilson
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CrossFit Kids Weymouth
Weymouth - UK
CrossFit Kids Trainer: Mark Sergison
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Hériot CrossFit Kids (Château de la Boissière)
La Boissière-École, France
CrossFit Kids Trainer: Sophie Blier
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CrossFit Kids Schopfheim
Schopfheim Germany
CrossFit Kids Trainers: Lisa-Marie Schröder
and Benjamin Schröder
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CrossFit Kids Erer
Rennes France
CrossFit Kids Trainer: Camille Joly
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CrossFit Kids Conway
Conway, AR USA
CrossFit Kids Trainer: (Buster) Bucky Bramlett
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CrossFit Kids Whitchurch
Whitchurch,  UK
CrossFit Kids Trainer: David Wilson
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CrossFit Kids Against the Fire
Erith Kent, UK
CrossFit Kids Trainer: Adam Newman
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CrossFit Kids Sapphire
Bega NSW, Australia
CrossFit Kids Trainer: Kim Bobbin
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Premier CrossFit Kids
Tyler, TX USA
CrossFit Kids Trainer: Maranatha Chapman and
Joseph Dappen
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CrossFit Kids Minnetonka
Minnetonka, MN USA
CrossFit Kids Trainer: Meghan Kempen
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CrossFit Kids Second Souffle
Saint-Brice-sous-Forêt France
CrossFit Kids Trainer: Lucien Faber
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CrossFit Kids Brebeuf (St. John Brebeuf School)
Winnipeg, MB Canada
CrossFit Kids Trainer: Lindsay Craig
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Sharp Edge CrossFit 
Evanston, Illinois USA
CrossFit Kids Trainer: Netanya Mintz
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📷: CrossFit Debrecen (@crossfit_kids_debrecen)

#CrossFit #CrossFitKids #CrossFitTraining

🤳 @crossfit.entrenat
・・・
Nuestro objetivo con los niños será guiarlos a llevar una vida sana y divertida respecto a la actividad física.
No que vean el ejercicio como una obligación si no como una diversión de su vida cotidiana.
#crossfit #crossfitkids #enjoytraining #crossfitentrenat @crossfitkids

CrossFit Kids WOD (5-12 years old)

WARM UP:

Simon Says

SKILL WORK:

Clean up your Room: Spread random items around the floor, making sure to keep all items relatively light. One at a time, kids select an item to deadlift up off the floor and return to its proper location in the gym. Try to provide some odd shaped items to encourage problem solving. This can be done as a single group or as a race between teams.

WOD:

10-9-8-7-6-5-4-3-2-1 Reps of

Deadlifts
Mountain Climbers

10yd Barrel Roll between rounds

GAME

Prisoner Dodgeball 🎥 courtesy of @crossfitbartlesville #crossfitkids #crossfit #crossfittraining @crossfit @crossfittraining @crossfitaffiliates

🤳 @crossfittraining
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CrossFit Kids has a focused design to reduce Exercise Deficit Disorder and combat poor lifestyle choices among children. The program achieves the goals below, all while keeping the class and its information fun and engaging.
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✅Developing foundational movement patterns
✅Providing children with part of their needed exercise for the week
✅Improving muscular fitness
✅Discussing roles for food as part of a healthy lifestyle

@crossfit #CrossFit #CrossFitTraining #CrossFitKids

CROSSFIT TEENS WOD (12-18 YEARS OLD)

WARM UP:
Med Ball Warm Up

SKILL:
Overhead Squat

WOD:

1-3-5-7-9-11-13
Overhead Squats
Burpees
Pull Ups

SKILL:

Row 2 K 🎥 courtesy of @crossfit925 #crossfitteens #crossfit #crossfittraining @crossfit @crossfittraining @crossfitaffiliates

CrossFit Preschool WOD (3-5 Years Old)

SKILL WORK:

Angry Gorilla Ball Roll

WARM UP:

Over,Under, Around, & Thru: The trainer holds a Hoola Hoop or rope circle. Athletes climb over, under, around, and through the hoop.
WOD:

10 yd Dodgeball Roll (Accuracy!)
3 Knee ups
Carry Dodgeball back overhead
3 Angry Gorillas

GAME

Tarzan Bowling
🎥 courtesy of @crossfitagoge #crossfitpreschool #crossfit #crossfittraining @crossfit @crossfittraining @crossfitaffiliates

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