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CrossFit Jackson Hole  CrossFit affiliate in Jackson Hole, Wyoming offering quality fitness instruction.

http://xgames.espn.com/xgames/real/21169445/jackson-hole-21169544

I know everyone is excited for the Village to open, make sure you get that training in too!!
Front Squat Work to Heavy double in ten minutes

Then

Complete as many rounds and reps as possible in 5 minutes of:
20 Double-Unders
10 Air Squats

Rest 60 seconds, and then…

Complete as many rounds and reps as possible in 5 minutes of:
5 Man-Makers
10 Box Jumps (or Step-Ups)

Rest 60 seconds, and then…

Complete as many rounds and reps as possible in 5 minutes of:
5 Toes to Bar
10 Push-Ups

That feeling you get when you got your workout in and now it’s time to eat all the food!!! Great group of girls!! #crossfitjacksonhole #crossfit #fitfam #jacksonhole

Great turnout for our Thanksgiving WOD!!! I love our athletes and the community that we have at CrossFit Jackson Hole!! Thank you all for putting in so much hard work everyday, we will continue to grow as a community to help every single one of you reach all of your goals!! -Coach Thomas #fitfam #crossfit

Happy Thanksgiving!!! Hope you are ready to visit those family friends you see once a year!!!! Today we will be making a stop at all of the girls houses! Doesn’t Fran look excited! For Time:
Angie's House
20 Pull-ups
20 Push-ups
20 Sit-ups
20 Air Squats
Helen's House
400 m Run
21 Kettlebell Swings 24,16
12 Pull-ups
Fran's House
15 Thrusters 43/31

Nancy's House
400 m Run
15 Overhead Squats 43/31

Grace/Isabel's House
20 Ground To Overheads 43/31

Kelly's House
400 m Run
30 Box Jump (24/20 in.)
30 Wall Balls 20/14 lbs

Post total time.

Stefan Botev hitting some big Clean and Jerks, hope y’all are ready for some big weights tomorrow!! Clean and Jerk Max

10 min AMRAP
3 Clean to Thrusters (60/40 kg)
6 Pull-Ups
12 Kettlebell Swings (32/24 kg)

#weightlifting #crossfit #cleanandjerk

Athlete @camfitzpatrick 📸 @jared_spieker
Time to get the week started off right!! Snatch work to Heavy single then 7 min EMOM “Karen”
150 Wallballs for time

It’s @micmock birthday!!! Lets get after it!!! 📸@sav.cummins “Mock”

8 MIN EMOM

Even 11 Deadlifts (60/85)
Odd 11 Toes 2 Bar

then…

32 Burpees to Target

then.. 5 Rounds

11 Thrusters (30/45)
16 Push-ups
11 Push-Press (30/45)
16 Pull-ups

What’s your excuse?
Tomorrow’s Workout.
Snatch+OHS 2+1 8 min EMOM.
Jackie
1000 meter row
Thruster 20kg (50 reps)
Pull-ups (30 reps)

Veterans Day Workout!!
“Tommy MAC”
2 Rounds For Time
12 Burpees
12 Thrusters (50/35 kg)
12 Burpees
12 Power Snatch (50/35 kg)
12 Burpees
12 Push Jerks (50/35 kg)
12 Burpees
12 Hang Squat Clean (50/35 kg)
12 Burpees
12 Overhead Squat (50/35 kg)

Everyone was getting after it today!!! See you guys tomorrow!! A.
Three sets of:
Pull-Ups x 3-5 reps
Rest 60 seconds
Russian Step-Ups x 8-10 reps each leg
Rest 60 seconds
Jump Rope Technique Practice x 45-60 seconds
Rest 60 seconds

B.
Complete as many rounds and reps as possible in 10 minutes of:
12 Box Jumps
6 Dumbbell Man-Makers

Game face On! Join us for just $77 per month!
#crossfitjacksonhole
#makingpeoplebetter
Wednesday 11/8/17

Clean and jerk- work up to a heavy 2+2 then:

7 minute EMOM of:
2+2 clean and jerks
WOD
For time:
30/20 calorie row
8 ground to overhead (60/40 kg)
20/15 calorie row
6 ground to overhead (70/50 kg)
15/10 calorie row
4 ground to overhead (80/60 kg)
10/5 calorie row
2 ground to overhead (90/70 kg)

Which resort in North America has the best terrain? We are a little biased but our vote goes with @jacksonhole . See our #crossfitjacksonhole athletes @camfitzpatrick and @griffpost in the x games real mountain video and be sure to vote for your favorite mountain by clicking the link in our profile.
#makingpeoplebetter
Tuesday 11/7/17

3 sets of:
8 front squats @30X0
45 second rest
10 single arm dumbbell rows per arm @2111
45 second rest
45 second plank
45 second rest

WOD
5 rounds for max reps of:
30 second calorie row
30 second rest
60 seconds of kettlebell swings
2 minute rest

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