crossfitironmile crossfitironmile

1113 posts   2622 followers   304 followings

Crossfit Iron Mile  Sacramento & Woodland's premiere Crossfit gym. Owned and Operated by @IronMile_Ben

http://crossfitironmile.com/

Do it for the fallen. Do it for the active military. Do it for the ones in the reserves. Do it for all those who fight for our freedom. #memorialday #murph #crossfit #killallprs #ironmile

Do it for the fallen. Do it for the active military. Do it for the ones in the reserves. Do it for all those who fight for our freedom. #memorialday #murph #crossfit #killallprs #ironmile

This Memorial Day, Monday the 29th, at CrossFit Iron Mile we are inviting you to join us at our flagship location for a FREE workout; Murph, in a way that you probably haven't seen before. Simpy show up for one of our two designated workout times 10 AM or 2 PM.
In addition to the traditional approaches to MURPH you will have the option to do;
20 ROUNDS- 5 Pull Ups, 10 Push Ups, 15 Squats, 160m Run.
Once you've completed your MURPH wod, recover the best way possible, with @progenex! Progenex will be there giving out single serve packets to each individual that works out. #murph #ironmile #killallprs #crossfit #memorialday

@ironmile_ben took 1st in his heat! (2nd wod of the day) #regionals #crossfit #ironmile #killallprs #crossfitgames

First wod of #regionals is done! Way to kill it, @ironmile_ben #killallprs #ironmile #crossfit #regionals

@shettymunro The Mama Beast! She's headed down to SD to compete in #regionals make sure you watch her an Ben online as it all unfolds. #crossfit #ironmile #killallprs

#tbt in honor of regionals starting tomorrow- here's our fearless leader @ironmile_ben at last years #2016 #regionals #crossfit #ironmile #killallprs

Sometimes you got to go down and get it! @richard_standiford, father of four, showing he's got the skills to pay the bills! #crossfit #ironmile #killallprs

This Memorial Day, Monday the 29th, at CrossFit Iron Mile we are inviting you to join us at our flagship location for a FREE workout; Murph, in a way that you probably haven't seen before. Simpy show up for one of our two designated workout times 10 AM or 2 PM.
In addition to the traditional approaches to MURPH you will have the option to do;
20 ROUNDS- 5 Pull Ups, 10 Push Ups, 15 Squats, 160m Run.
Once you've completed your MURPH wod, recover the best way possible, with @progenex! Progenex will be there giving out single serve packets to each individual that works out. #murph #ironmile #killallprs #crossfit #memorialday

The whole class on preworkout! #not #killallprs #ironmile #crossfit

Monday Motivation!!! We know it's hot out there today. Drink lots of water, stay hydrated and get into the gym! #crossfit #ironmile #killallprs

Most Popular Instagram Hashtags