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Crossfit Iron Mile  Sacramento's premiere Crossfit gym. Woodland and East Sac locations not CrossFit affiliated but all bleed Iron Mile. Owned by @ironmile_ben.

https://www.wodrocket.com/index1.php?tab=events&search_for=Muscle

Assault bike medicine ball carry... How we avoid the rain ☔️ and embrace fitness. @assaultairbike #crossfit #fitness #sacramento #cardiofix

What all of us really want to do with our kettlebells! Keep working hard everyone. The holidays can slow down training but find a way. Maybe show up at a new class time or change up your rest days. #wednesdayfeels #sacramento #fitness

Don't be afraid of weights and a barbell. Be wary of complacency and fear. #fitness #deadlifts #crossfit #sacramento 📸@itssuke @kaitlynhane

5 am. Family time.
Alfredo-Father
Ana-Mother
Karla-Daughter
Jr-Son
#sacramento #homegrown #younglions #crossfit #fitness

Accessory work is extremely valuable to your fitness. It can help you overcome plateaus or beat back injuries. Iron Mile focuses on accessory 1-2x a week to make sure nothing gets missed. #homegrown #ironmile #fitness #crossfit

Active recovery ZUMBA every Thursday night at 7 pm! Get it! #fitness #notevencrossfit #sacramento

#Repost @progenex
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“For years communities have supported the next generation through lemonade stands. At @crossfitironmile, our community supports the next generation through ‘The Recovery Stand.’ At the Recovery Stand kids work to provide our clients quality PROGENEX Recovery Shakes.” - @ironmile_ben

How’s your Recovery Stand looking? We’re back in stock with some of your favorite Recovery flavors. Visit progenexusa.com while supplies last!

Fitness Never Tasted So Great!

#progenex

Because you may need more time to dress up... or dress down; no 6 or 7 pm classes at any location. #fitness #haltertop

Coach Daniel searches his soul during the @thewodapalooza qualifier. The best workouts teach you something about yourself. #fitness #homegrown #ironmilevseveryoneelse #sacramento

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