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Crossfit Iron Mile  Sacramento & Woodland's premiere Crossfit gym. Owned and Operated by @IronMile_Ben

http://crossfitironmile.com/

The "Be Amazing Kids Camp" is designed to get your child moving in a fun and happy way. Our certified CrossFit Coaches will be showing them proper movement to help them lead happier and healthy lives. Kids will be taught the basics of weightlifting, teamwork, and foundational bodyweight movements. Every day at noon kids will be provided with a hearty/healthy snack and a drink.

Spots are limited to the first 50 kids so register quickly.

Located in Natomas at 1143 N Market Blvd, Sacramento 95834

To register your child or children; please send an email to stefironmile@gmail.com.
For more information: call 530.908.7678 or email address above. #crossfit #fitness #sacramento #natomas @sacmag @natomasvibe

Fitnessing and coaching! #crossfit #drinkwater #ironmile #sweatydudes #sweatybettys @reez74 good pic!

Cardio Endurance class tonight with @crossfitlolo at 7:00 #natomas #sweatybettys #sweatydudes #ironmile #drinkwater #crossfit

Rackelli Bringing it, on those snatches! #beattheheat #crossfit #drinkwater #ironmile #sweatybettys #sweatydudes

Summer weather is upon us! We have some tips for staying hydrated this summer.
1. Start hydrating right away. It's easier to maintain your fluid balance if you start out in a well-hydrated state.
2. Drink water after you've finished work or a wod.
3. Choose electrolyte-replacing drinks for maximum water absorption.

To beat the heat- check out our morning classes offered at both IM locations 5AM, 6AM, and 9AM. #ironmile #drinkwater #crossfit #beattheheat ☀️☀️

When row is life... #crossfit #ironmile #kiddos #bicepcurls

If you haven't heard the name Jen Munro by now, you must be new to social media. Jen made her first appearance as an individual athlete at this years California Regionals. Jen has her eyes on the prize. Her goal is to qualify for regionals again next year and keep going from there.
Jen is a mama of 2 awesome little men, Jackson who is 7 1/2 and Cole who is 3 1/2. Jen is also married to her wonderful husband Matthew. (Whom she refers to as her Man Child.) it's all love in this family!
A little more background on Jen: she grew up doing gymnastics and playing soccer. As Jen says "I've basically been exercising my entire life". Fitness/crossfit is obviously plays a big role in her life. Staying healthy for herself and for her family.
I asked Jen what she likes most about Crossfit, and I think her answer is perfect! "I think what i like most about crossfit is that there is always always something to work on and get better at, like theres never going to come a day where anyone is like "welp thats it! ive mastered it all. I am the master of crossfit." And also i just like to suffer😬" --- Jen. @shettymunro #ironmile #sweatybettys #killallprs #crossfit #family #goals

The whole gym was moving on this wod! Team wod for the win!#teamwod #killallprs #ironmile #dowork #sweatybettys #sweatydudes

Andrew killing it at this mornings wod! #sweatydudes #sweatybettys #dowork #ironmile #killallprs

The gym is full of excitement and movement! #killallprs #ironmile #dowork #sweatybettys #sweatydudes

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