crossfitironmile crossfitironmile

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Crossfit Iron Mile  Sacramento's premiere Crossfit gym. Woodland and East Sac locations not CrossFit affiliated but all bleed Iron Mile. Owned by @ironmile_ben.

Iron Mile wants to wish our athletes good luck today!! We have 6 teams competing at Yolo Crossfit in Davis. If you're in the area come cheer them on!! #sweatybetty #sweatydudes #crossfit #ironmile #partnercomp @yolocrossfit

Iron October- it will be here before you know it. #signup #wodrocket @rx_pics #ironmile

Be strong. Be kind. Be you. #crossfitkids #kettlebellkids be the inspiration.

You're never allowed to quit. #ironmile #crossfit #endurance #sweatydudes #sweatybetty

As parents we spend hours teaching our kids how to do math, enunciate words, and express themselves. Often we neglect the roll of fitness in their lives.
Take advantage of the Be Amazing Kids Camp next week at Iron Mile.

The "Be Amazing Kids Camp" is designed to get your child moving in a fun and happy way. Our certified CrossFit Coaches will be showing them proper movement to help them lead happier and healthy lives. Kids will be taught the basics of weightlifting, teamwork, and foundational bodyweight movements. Every day at noon kids will be provided with a hearty/healthy snack and a drink.

Spots are limited to the first 50 kids so register quickly.

Located in Natomas at 1143 N Market Blvd, Sacramento 95834

To register your child or children; please send an email to
For more information: call 530.908.7678 or email address above. #sacramento #kidsarethefuture #natomas #progenexmove

Try our cardio endurance class, tonight at 7:00! With @crossfitlolo perfect if you're trying to stay in shape during the summer months, or if you're just trying to improve your wod time. #crossfit #ironmile #endurance

ATTENTION: calling all Kettlebell kids! We are resuming classes on Fridays (Time Change: 5:00PM ) ages 5-12 welcome #Natomas #ironmile #crossfit #kettlebellkids

@brookeence stopped by #ironmile yesterday for meet and greet. #ironmile #crossfit #crossfitgames

A bunch of the crew for a post workout pic!

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