crossfitironmile crossfitironmile

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Crossfit Iron Mile  Sacramento's premiere Crossfit gym. Woodland and East Sac locations not CrossFit affiliated but all bleed Iron Mile. Owned by @ironmile_ben.

https://www.wodrocket.com/index1.php?tab=events&search_for=Muscle

Sure working out is fun, but it's even better when you can workout with a friend! Bring your friend, cousin, sister, brother... etc.. on Saturday to Iron Mile for a fun wod. Come get your feet wet, and see what Iron Mile is all about! #crossfit #ironmile #bringafriend

Just gotta get over that hump. #humpday join us tonight for Iron Mile Endurance- 7:00 PM in Natomas! Get ready for the weekend!

Congrats to our very own @graceface789 forbearing the silver medal 🥈 at her oly lifting competition! #crossfit #ironmile #oly #lifting

@brookeence Workshop tomorrow(Saturday) 12-3. Build your lifts and your engine. Link to sign up in bio. #crossfit #sacramento

#Repost @stefironmile (@get_repost)
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Last time this year! Due to Iron October and the end of the year wrap up... this will be my last group for 2017! If you want in, contact me asap! This time I will run a 10 member group. Here's the recap of the program in case you missed it!! I'm looking for 10 people, not even having to be Iron Mile Fitness members, who NEED HELP getting their weight under control. These are people who truly need to make a change... not just concerned with "body fat percentages". I really want to help people make a life change for the better! I'm personally running a 6 WEEK PROGRAM beginning Aug 14th- Sept 25th.
Something's included:
- Meal preparation education - Daily Accountability. - Diet journaling and reflection
- 5-6 days a week training
- Weekly personal or team accountability sit downs - Supplement help

Please contact me for further information and pricing.
I look forward to hearing from you! 530-681-1895 *must be in the greater Sacramento area or willing to commute in 5-6 days a week.

#Repost @ironmile_ben (@get_repost)
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⚡️Really looking forward to the Muscle Hustle workshop! @brookeence and I will be at @crossfitironmile sharing and coaching the first 50 of you to sign up on both Olympic lifts and aerobic capacity(engine work). The workshop will go from noon to 3 pm this Saturday. BONUS; all attendees are invited to be V.I.P. Guests Oshima's Sushi Bar and Lounge for food and drinks Saturday night! LINK IN BIO #fitness #sacramento #crossfit #itmakesence #sushiforthewin 🍣 #musclehustle

Summer, wods and kettlebell swings... these are a few of my favorite things. #crossfit #ironmile #sweatybetty #sweatydudes

Bikram Crossfit?... we know it's hot out, but get into the gym!! Drink plenty of water before you wod. #butdidyoudie #crossfit #ironmile #sweatybetty #sweatydudes

Kettlebell Kids tomorrow evening, 5:00 PM! 🎊🎉 join in! Only $10.00 per kiddo! #crossfit #ironmile #kettlbellkids

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