crossfitironmile crossfitironmile

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Crossfit Iron Mile  Sacramento & Woodland's premiere Crossfit gym. Owned and Operated by BEN ALDERMAN

http://crossfitironmile.com/

When you just gotta PR real quick.. #215 and she could've kept goin! #PR #crossfit #deadlift #girlswholift @missjstew

The resting partner on today's workout took full advantage of the "rest" aspect with a comfy spot to sit...

Finishing the open season.. #17.5 a little throwback. #ironmile #crossfitgames #crossfitopen @jungacta behind the lens ๐Ÿ“ธ @ktjphotography

@jenna.freitas our future Doctor ladies and Gents! Hitting 315 On her Deadlift in today's CrossFit Total! #weightlifting #crossfit #ironmile #girlswholift #315 #deadlift

Join us today 11:30-1:30! Iron Mile is hosting a "Try Weightlifting"-- A Free event
geared towards children, but we are opening the gym up to anyone that would like to try Olympic weightlifting. ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ -Natomas Location.
If you have any questions contact:
916-834-0025 (Jester)
#crossfit #weightlifting #usaweightlifting #teamusa

Athlete; Dusty putting in work in today's wod. Kettlebell swing like a boss. #crossfit #ironmile #fitlikeagirl #crossfitgames #dustydinkleman

No PR should be safe. As soon as they are created they become the target. Every achievement reached is the new standard to beat.

Set yourself apart in your gym, at your next competition, or just have a great looking shirt that makes a statement about you. #orderonline #ironmileapparel ironmileapparel.com

Coach @devinnewsome is ready to be outside wodding under the sun. Are you? #ironmile #crossfit #mothernature #regionals

@nato_1_ Natalie killing one of her 10 rounds of 6 calorie row and 6 overhead squats. #sacramento #fitness #jigsaw

Picture taken from today's class, it all happens in here! Get your mind right and the body will follow ๐Ÿ˜ค

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