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CrossFit Inner Loop  Change Your Life Starting Today! Call us!

What’s the #800g challenge? A simple way to measure quality in the diet. Eat 800 grams (by weight) of fruits and vegetables per day. No other foods are eliminated in the challenge. Eat the macros you want. Eat the fruits or veggies you like (including potatoes and beans!). Challenge dates are Oct 22 - Nov 18; perfectly timed before Thanksgiving and holiday parties begin! Cost is $35 per person. Member sign-up at the link in our profile!
Many thanks to @optimizemenutrition for creating this challenge and allowing us to implement it in our community through @wodify Rise!
#CFIL800gchallenge #800gchallenge #puttingametriconquality

A chipper, you say? That'll make all our members come out to play! #chipper #barbellsfordays #watchyoself #fitness #chipaway #crossfit #community #workinghard #functionalfitness

Coach Rachel giving opening remarks at the 4th annual #wodtowin! #cancersucks #fightcancer

Sneak peak 👀 for this Saturday’s Stand Up 2 Cancer Fundraiser WOD — fully scalable up or down with a light or heavy ball. Bring your friends and come help us SU2C!

How could we not?! Disclaimer: if you turn on the sound you may lay in bed tonight cursing your decision...
#babysharkchallenge ———————- #crossfitinnerloop
#fitnessfun #gymnasty #crossfitaffiliate

Fall Rowing Challenge is almost here...
COUNT those meters starting SEPT. 15th! (Link in Profile)

We are hosting Sept. 8 & 9th! Happy to give back to the CF community, sign up on main site CF before it fills up!

CFIL athletes look out for a fun outdoor WOD Saturday morning with some heavy bags and hills 👏👍🤛

74 years young with the birthday weight vest @lenbruno!
Happy birthday Len, thanks for celebrating your special day with your CFIL family. 💙

#deathrace: 2
#cfil coaches: 0
Coach Nick and Corrin feeling the aftershocks of Deathrace challenge today.
5 rounds sub 5:30:
15/10 cal assault bike
10 burpees

#dying #feeltheburn #dontstop

Summer strong! Summer also brings moves and saying goodbye to some of our awesome friends. Katherine=beast! #crossfitteens #younggun💪🤙💙

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