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crossfithumber crossfithumber

117 posts   576 followers   428 followings

CrossFit Humber  CrossFit box in West Hull - East Yorkshire - UK

http://crossfithumber.wodify.com/

So a year and 5 months of hard work, dedication and possibly a few tantrums but @dobtastic or Dobbo as she is know at the box has finally nailed kipping pull ups. So proud of this girl. She works her ass of every time she walks through the door. Whatever your goal is, stick at it, work hard and you will see results #crossfit #crossfithumber #pullups #kippingpullups #work #hardwork #goals #crossfitgirls #strongnotskinny #lookatthoselats

Our first time hosting a competition today and all we can say is WOW!!! What an absolute blast. The day was perfect and it's all down to this awesome crossfit community. To the men and women who competed today πŸ‘, you were all amazing. To the judges, helpers, and all you guys who helped tidy up and set up for tomorrow we can't thank you enough. We really have been blown away by today guys so thank you again. And a big shout out to @shafsnaps who played some epic music. Lets smash tomorrow's competition guys πŸ‹πŸ‘πŸ’ͺ🏻. Please tag us in your pictures guys. #crossfit #crossfitcommunity #crossfithull #crossfithumber #buildingbetterhumans #forgingelitefitness #competition #thankyou #teamwork

Some single leg accessory work today with single leg split squats, @dstarling making two 24kg kettle bells look comfortable. #crossfit #crossfithumber #kettlebells #hull #hullcityofculture2017 #workout #lifting

Looking after our members shoulders with the @_rebeluk crossover system. Great for shoulder activation and rehab. #crossfit #crossfithumber #crossoversystem #healthyshoulders @againfastereu

Row + Burpee + Run = Cardio day 😜 #crossfit #crossfitgames #crossfithumber #crossfithull #concept2

Returning from the 1st round of 400m sprints. Today's WOD consists of 4x400m sprints with 3 minutes rest between. Final score is total time to complete all rounds including rest period. #crossfithull #crossfithumber #crossfit #hull# #sprints #hardwork #results #wodify

Things don't need to be complicated to work.
5 Rounds
25 wall balls
25 sit-ups
#crossfithull #crossfithumber #crossfit #hull #fitness #hardwork #results #supportyourlocalbox #wodify #workout

@kingkaya1 came to us around 3 months ago. He was heavily into bodybuilding and wanted a new challenge. Tonight kaya has done a 10 min EMOM of 3 bar muscle ups, a total of 30 reps. In his own words kaya has not lost any of his strength and if anything has got stronger in the major lifts such as squats and deadlifts. #crossfit #crossfithumber #muscleups #gymnastics #practicemakesperfect #emom #hardwork @againfastereu

Monday 6am crew swinging into the week with a tasty Kettle Bell WOD
2x 5 Min AMRAP with 2min rest

12 Goblet squat
24 KB Swing
24 Overhead lunge
24 KB Snatch
#crossfit #supportyourlocalbox #hardwork #results #crossfithull #crossfithumber #kettlebell #kettlebellworkout

NOOKIE British Hero WOD going down this morning
7x squat cleans
7x push press
7x back squat
400m run
#crossfit #crossfithull #crossfithumber #hardwork #results #supportyourlocalbox #fitness #cleans #olympicweightlifting #saturdaysmash #hull #cityofculture2017

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