crossfithumber crossfithumber

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CrossFit Humber  CrossFit box in West Hull - East Yorkshire - UK

http://crossfithumber.wodify.com/

400m run - 20 Box jumps
400m run - 18 box jumps
400m run - 16,14,12,10,8,6,4,2
#crossfit #crossfithumber #hull #humber #boxjumps

Well done to Lloyd and @jimbobell89 at coming first in their competition @formleeds today. #crossfit #crossfitcommunity #competition #hardworkpaysoff

Rowing our boats today! As you can see, Darren seems very happy...πŸ™ˆ Partner WOD
30 Min AMRAP
15 Cal Row
15 Goblet Squats
15 Push ups

#crossfit #strongertogether #crossfitcomunity #crossfithumber #hull #sweaty

The crew took on a tribute to the Manchester victims today. Courtesy of @bicepslikebriggs @trainmanchester. #bankholiday #crossfit #crossfitcommunity #manchester

In The wake of the recent terror attacks in Manchester, we will be doing two WODs, one Saturday and one bank holiday Monday. #fuckterrorists #crossfit #crossfitcomunity #strongertogether #rememberthefallen

Meet Chris (24) and Gill (A little older 😜) Both Chris and Gill do Crossfit and do the same CrossFit classes. Chris did the workout RX and Gill scaled the movements to suit her ability. Gill beat Chris πŸ‘ŠπŸ»πŸ˜œ our point is no matter age, sex or ability CrossFit can be for anyone!! #hull #workout #crossfit #crossfitgames #crossfithumber #crossfithull #agedoesntmatter #fitness #wod

6am Class working through today's WOD. What you waiting for.....get in touch to get started.

Wednesday 10th May 2017 -Build up to a heavy 1RM Squat Clean -Check in- 100 Double Unders
30 Squat Clean (Using 80% of your 1RM)
Check out - 100 Double Unders

#crossfit #crossfithumber #crossfitgames #olympicweightlifting #workout #wod #6amcrew #fitness #hull

Skip, jump and Swing!! #crossfit

We have the best members! Thank you all so much 😘 #crossfit #crossfitgames #theopen #1stbirthdayparty @crossfithumber

@crossfitgames we had Father and Daughter go head to head in 17.4 tonight @crossfithumber
CrossFit really is for any age and any ability.
#crossfitopen2017 #crossfit #crossfithumber #open #hull #fitness #fitnessmotivation #deadlift #rowing #17.4 #16.4 #strongisthenewskinny #teens #girlswholift #gainz #training #

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