crossfithour crossfithour

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CrossFit Hour  Fitness Classes for Men, Ladies & Kids University City, Sharjah Tel:06-558 4778 Mob: +97156-4405561

WOD:
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A)Warm-up
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B)Strength
•Snatches
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C)Metcon
•Deadlift
•Cal Row/Bike
•Ab Mat sit ups
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Get closer to your box .. Follow us on snapchat👻
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#crossfit #sharjah #uae #crossfit #crossfitting #crossfithour #community#olympiclifting #weightlifting #reebok #roguefitness #uaefitnessmovement

WOD:
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A)Warm-up
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B)Strength
•Power Cleans
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C)Metcon
•Power Cleans
•Burpees
•Box Jumps
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Get closer to your box .. Follow us on snapchat👻
-
#crossfit #sharjah #uae #crossfit #crossfitting #crossfithour #community#olympiclifting #weightlifting #reebok #roguefitness #uaefitnessmovements

New Private Training session possibility. We now open for group Private Training for  2 to 4 persons. If you are a group that has the same goals with your training, we can make this happen.
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Contact us at 0564405561 or @cfcoachyet to hear more and for group discount on +10 sessions.
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Get closer to your box .. Follow us on snapchat👻
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#sharjah #uae #community#olympiclifting #weightlifting #reebok #roguefitness #uaefitnessmovement #sharjahfitness #fitness
#workout #privatetraining #grouptraining

WOD:
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A)Warm-up
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B)Strength:
•Pausing Front Squats
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C)Metcon
•Cal Row/Bike/Run
•Thrusters
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Get closer to your box .. Follow us on snapchat👻
-
#crossfit #sharjah #uae #crossfit #crossfitting #crossfithour #community#olympiclifting #weightlifting #reebok #roguefitness #uaefitnessmovements

WOD:
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A)Warm-up
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B)Strength:
•Snatch
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C)Skill
•Pause Snatch Grip Deadlift
•Snatch High Pulls
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D)Metcon
•Toes to Bar
•DU's
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Get closer to your box .. Follow us on snapchat👻
-
#crossfit #sharjah #uae #crossfit #crossfitting #crossfithour #community#olympiclifting #weightlifting #reebok #roguefitness #uaefitnessmovements

WOD:
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A)Warm-up
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B)Metcon
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1)
•Kb Swings
•Box Jumps
•Burpees
2)
•Rope Climb
•Push Press
•GHD
•Row /Bike
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Get closer to your box .. Follow us on snapchat👻
-
#crossfit #sharjah #uae #crossfit #crossfitting #crossfithour #community#olympiclifting #weightlifting #reebok #roguefitness #uaefitnessmovements

WOD:
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A)Warm-up
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B)Strength:
•Front Squat
•Snatch Complex
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C)Metcon
•Squat Snatches
•Chest to Bar Pull ups
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Get closer to your box .. Follow us on snapchat👻
-
#crossfit #sharjah #uae #crossfit #crossfitting #crossfithour #community#olympiclifting #weightlifting #reebok #roguefitness #uaefitnessmovements

WOD:
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A)Warm-up
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B)Strength
•Tall Clean
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C)Metcon:
•Power Cleans
•Row
•Wall Balls
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Get closer to your box .. Follow us on snapchat👻
-
#crossfit #sharjah #uae #crossfit #crossfitting #crossfithour #community#olympiclifting #weightlifting #reebok #roguefitness #uaefitnessmovements

WOD:
-
A)Warm-up
-
B)Metcon
-
1)
•KB Snatches
•Box Jumps
•Toes to Bar
•Du's
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2)
•Row
-
Get closer to your box .. Follow us on snapchat👻
-
#crossfit #sharjah #uae #crossfit #crossfitting #crossfithour #community#olympiclifting #weightlifting #reebok #roguefitness #uaefitnessmovements

Foundation Class from 7:00 - 8:00PM (Sunday-Thursday)
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Get closer to your box .. Follow us on snapchat👻

#Crossfit_Hour#crossfit #sharjah #uae #crossfit #crossfitting #crossfithour #community#olympiclifting #weightlifting #reebok #roguefitness #progenex #purepharma #uaefitnessmovement

WOD:
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A)Warm-up
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B)Strength
•Pausing Split Jerks
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C)Metcon
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1)
•OHS
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2)
•Sand Bag run
•Rope Climbs
•Db press
•Deadlifts
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Get closer to your box .. Follow us on snapchat👻
-
#crossfit #sharjah #uae #crossfit #crossfitting #crossfithour #community#olympiclifting #weightlifting #reebok #roguefitness #uaefitnessmovement

Ladies Classes:
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11:30 AM - 12:30 PM
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08:30 PM - 09:30 PM
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SUNDAY - THURSDAY
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Call us for Booking!
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Get closer to your box .. Follow us on snapchat👻
-
#crossfit #sharjah #uae #crossfit #crossfitting #crossfithour #community#olympiclifting #weightlifting #reebok #roguefitness #progenex #purepharma
#ladies
#cfladies #uaefitnessmovements

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