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CrossFit Hour  CrossFit Classes for Men University City, Sharjah Tel:06-558 4778 Mob: +97156-4405561 Email: info@crossfithour.com

http://www.crossfithour.com/

To all participants on the
In-house Monthly Challenge 2.1 We are proud of you!!
Keep up the good work,watch out for the next event!!
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Get closer to your box .. Follow us on snapchat👻

#Crossfit_Hour#crossfit #sharjah #uae #crossfit #crossfitting #crossfithour #community#olympiclifting #weightlifting #reebok #roguefitness #progenex #purepharma ##uaefitnessmovements ##challengeofthemonth #2.1#buffalo.shj

WOD:
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A)Skill work
•Gymnastics
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B)Active recovery
•Row / Run
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Get closer to your box .. Follow us on snapchat👻
-
#crossfit #sharjah #crossfitting #crossfithour #community#olympiclifting #weightlifting #reebok #roguefitness #uaefitnessmovements #dxbfitness

This month challenge is over!!
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Thank You @buffalo.shj for sponsoring us on this event!!
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Congratulations to all the Winners:
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1st Place
@moialzarouni
@dagboos5
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2nd Place
•Mansoor Sultan
@abdi_992
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3rd Place
•Yousef Al Hammadi
@sharjawi
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And to all the participants.
Watch out for the next Monthly Challenge!!
-
Get closer to your box .. Follow us on snapchat👻

#Crossfit_Hour#crossfit #sharjah #uae #crossfit #crossfitting #crossfithour #community#olympiclifting #weightlifting #reebok #roguefitness #progenex #purepharma ##uaefitnessmovements ##challengeofthemonth #2.1#buffalo.shj

Tomorrow Challenge is sponsored by @buffalo.shj
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Come and cheer our very own athlete's from 4:30 - 6:30 PM It's time to see how they test their LIMITS and be Proud of it.
-
Get closer to your box .. Follow us on snapchat👻

#crossfit #sharjah #ilovesharjah  #crossfitting #crossfithour #community#olympiclifting #weightlifting #reebok #roguefitness #uaefitnessmovements #dxbfitness#Challengeofthemonth2.1#buffalo.shj

WOD:
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A)Strength
•Hang Cleans
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B)
•Kb Swings
•Box Jumps
•Toes to Bar
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Get closer to your box .. Follow us on snapchat👻
-
#crossfit #sharjah #crossfitting #crossfithour #community#olympiclifting #weightlifting #reebok #roguefitness #uaefitnessmovements #dxbfitness

WOD:
-
A)Gymnastic Components
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B)
•Deadlift
•Wall balls
-
Get closer to your box .. Follow us on snapchat👻
-
#crossfit #sharjah #crossfitting #crossfithour #community#olympiclifting #weightlifting #reebok #roguefitness #uaefitnessmovements #dxbfitness

Burn it Class from 6:00 - 7:00PM Saturday - Wednesday
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Get closer to your box .. Follow us on snapchat👻
-
#crossfit #sharjah #crossfitting #crossfithour #community#olympiclifting #weightlifting #reebok #roguefitness #uaefitnessmovements #dxbfitness

WOD:
-
A)Strength
•Bench press
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B)
•Run
•Kb Swings
•Box Jumps
-
Get closer to your box .. Follow us on snapchat👻
-
#crossfit #sharjah #crossfitting #crossfithour #community#olympiclifting #weightlifting #reebok #roguefitness #uaefitnessmovements #dxbfitness

CF Hour 2.1 In-house Monthly Challenge is now open for registration
2.1 تحدي كروس فت اور الشهري
For more details check with our reception or call 06-5584778
للاستفسارات يرجى التواصل على الرقم  06-5584778
(For CF Hour Members Only)
لاعضاء النادي فقط -
Get closer to your box .. Follow us on snapchat👻
-
#crossfit #sharjah #crossfitting #crossfithour #community#olympiclifting #weightlifting #reebok #roguefitness #uaefitnessmovements #dxbfitness #Challengeofthemonth2.1

WOD:
-
A)Skill work
•DU's
•Pull ups
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B)Workout
•Toes 2 Bar
•Wallballs
•Lunges
-
Get closer to your box .. Follow us on snapchat👻
-
#crossfit #sharjah #crossfitting #crossfithour #community#olympiclifting #weightlifting #reebok #roguefitness #uaefitnessmovements #dxbfitness

Buddy WOD:
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A)
•Barbell Warm up
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B)
•Deadlift
•Burpees Over Barbell
•Power Clean
•Box Jumps
•Shoulder to Overhead
•Snatch
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Get closer to your box .. Follow us on snapchat👻
-
#crossfit #sharjah #crossfitting #crossfithour #community#olympiclifting #weightlifting #reebok #roguefitness #uaefitnessmovements #dxbfitness

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