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Justin Smith  Owner/Coach at CrossFit Greenwood


Congrats to Candy for getting her first Rope Climb today!! We are so happy and proud of her! Candy's hard work, dedication and positive mindset is absolutely awesome!! How cool is it that at 64 years young you can learn to do new things and continue to accomplish goals!! That is #CrossFit ! #GreenwoodStrong
#NoLimits @crossfit

Excited about getting our first order of @drivennutrition ! Awesome product that our athletes are going to love! #GreenwoodStrong #DrivenNutrition

What an awesome day at Reps for Recovery!! This was an in house Fundraiser/Competition to give back to Oaks Recovery Center! @bready38 @crmacrae And Oaks Recovery has done so much to help CFG and was so instrumental in helping us move into our new facility!! Today We we were able to raise over $1200.00 that will go to help building their new store on campus!! Thank you everyone who came out to compete, support and to everyone that made a donation!! It was an absolute blast!! #RecoverStrong #GreenwoodStrong #RepsforRecovery #NoLimits #UnstoppableTogether

5:30 Group working on those Handstands! Great job today everyone! #GreenwoodStrong

Awesome Teamwork installing some rubber flooring! Thanks everyone for helping out!! Our athletes are the best!! #GreenwoodStrong

Open gym today from 1:30-4:30!

The first Gymnastics 101 today was awesome! Everyone did so well, especially since they had already done the WOD! One of the main take-aways from today is that getting strict pull ups is nothing fancy, you just have to put the time and work into it. Great job everyone!

Awesome day of KidsFit!! It's never too early for kids to have fun learning about health and fitness! Great coaching @_littlejb_ ! #GreenwoodStrong

Congratulations to Cason Nickles a.k.a. Trick for completing the Foundations course here at CFG! Trick has been a fast learner throughout the course, and now looks forward to reaching his goals alongside this awesome community. We are so glad to have him here training with us. Get to know him if you don't already! #NoLimits

Memorial Day Murph 2017!! Great job everyone! Way to Honor Michael Murphy and all Veterans that have made the ultimate sacrifice for our Freedom!! We don't take it for granted and in our small way we thank you by giving our full effort in this workout!! @murphchallenge @miketheprotector

On this day, we must tell the stories of those who fought and died in freedom's cause. We must tell their stories because those who've lost loved ones need to know that a grateful Nation will always remember. We must tell their stories so that our children and grandchildren will understand what our lives might have been like had it not been for their sacrifice." George W. Bush @murphchallenge @miketheprotector #NeverForget

All set up and already to go for Memorial Day Murph 2017! Never Forget! @miketheprotector @murphchallenge

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