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Justin Smith  Owner/Coach at CrossFit Greenwood

http://www.crossfitgreenwood.com/

Awesome groups all day!! 3 Rounds of 10 Power Cleans/20 Pistols and 400 M run! #GreenwoodStrong #NoLimits

A little Sunday Fun with @jonolb !
20 Rounds for Time - Alternate Rds.
50 DU/15 Toes to Bar/5 Bench Press 205/195 35:15 #fraserfroningvstheworld

4:30 Group working hard! #GreenwoodStrong

9am Group working hard on Squat Cleans and Box Jump Overs!! #GreenwoodStrong #NoLimits

Today we honored
U.S. Army Spc. Christopher J. Coffland, 43, of Baltimore, Maryland, died Nov. 13, 2009, in Wardak province, Afghanistan, of wounds suffered when enemy forces attacked his unit with an improvised explosive device. Coffland, who joined the Army a month before reaching the enlistment age limit of 42, was assigned to the 323rd Military Intelligence Battalion at Fort Meade, Maryland. He was deployed to Afghanistan two weeks prior to his death.

Coffland was a CrossFit athlete who was known to have demolished the U.S. Army Physical Fitness Test, which features push-ups, sit-ups and a 2-mile run. He was particularly fond of long workouts, heavy lifts, distance sprints, push-ups and sit-ups.

Coffland is survived by his parents, David and Toni; his sisters, Lynn, Karen and Laurie; his brother, David; and many other friends and family members.#NeverForget #HonorOurHeroes

Thanks you Jeff Hudgins for donating and installing new lights for our gym!! It looks great and we love it!!! #GreenwoodStrong

Great day at CFG!! 4:30 class working hard!! GreenwoodStrong #NoLimits

Thank you to all the men and women that serve our Country and protect our Freedom!! #AmericaStrong #HonorOurHeroes

We had a great group run the Spartan Race today in Spartanburg!! #GreenwoodStrong

Congrats to @maigarvin for getting her first Bar Muscle Up today!! Awesome!! Hard work paying off!! #GreenwoodStrong

Great day at CFG!! 6:30 Group working hard earning up for the Clean Complex with Coach Kevin! #GreenwoodStrong #NoLimits

Happy Halloween from CFG!! Gary and Shannon working hard on their Pumpkin Partner Sit-Ups! #GreenwoodStrong

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