crossfitgolden crossfitgolden

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Crossfit Golden  720 Coporate Cir, Ste P Golden Co 80401 | 303-484-9732

The men and women of law enforcement (which includes several CFG members) put their lives on the line everyday for our safety and protection. We thank you all for your service and are proud to have you as members of the CFG family! #nationalpoliceweek

Due to a last minute work trip for Coach Danny, the first day of the new Barbell Club cycle will be this Wednesday (05/16) from 7:30-9pm. We apologize for the last minute notice! #goldenbarbellclub

Showing up on skill days pays off! Kyle showed up today AND got his first (second & third) ring muscle-up!

Congrats to our head coach @laceylynnmcquinn for passing her Level 3 test this morning! She is now officially a Certified CrossFit Trainer! We’re super proud of you and all your hard work! #crossfit #ccft #yougogirl

Trail Run Canceled Today.

The face you make when you get your first pistol 🙌🏻 Way to go Jess! #crossfit #pistol

Join Coach Danny today for part one of our two part Barbell Basics Series. Today he’ll be breaking down the Snatch and working with athletes to improve their snatch technique from Noon-1:30pm! Great for beginners and experienced lifters! Cost is free and doesn’t count towards your membership. Just show up! #crossfit #goldenbarbellclub #snatch #barbellbasics

Have you guys seen the tried any of the new beverages we’re now offering? Paige matched her Isopure to her outfit this morning 💁🏼‍♀️

The Mountain Bike ride is cancelled today. 😭

Three medals for @_total.katmove! We can’t say enough about how awesome her performance was at University Nationals today. She went 4/6 with a 73kg snatch and a 104kg clean and jerk. She improved her total from last year’s competition by 17kg! In the U25 division Kathryn took bronze in snatch, gold in CJ and silver in total! We couldn’t be more proud of this girl! #usaw #universitynationals #snatch #cleanandjerk #bringinghomethehatdware

Rolling into the weekend like...

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