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crossfitfarmingdale crossfitfarmingdale

595 posts   778 followers   1032 followings

CrossFit Farmingdale  55-F central ave Farmingdale, NY 11735 Www.facebook.com/cffarmingdale

http://WWW.CFFarmingdale.com/

Best way to spend Labor Day is to bring your friend to Cross Fit!
9-11AM, food following the workout 🥞💪🏻#crossfitfarmingdale #crossfit #labordayweekend #strength #bringyourfriends #superiorathletics

Fresh picked blackberries this bush is just exploding next year it should yield so much more.
Anyone have any ideas for what I should do with fresh spearmint?

Yummy food ...

@mrglass3914 and Dan putting in some real work and feeling the burn on these 150 foot sled drags early this morning.
#farmingdale #melville #crossfitfarmingdale #crossfit #sled #sledpulls #sledpull #sleddrag #crossfitstrongman #dixhills #halfhollowhills #training #dalers

It's important to test out the hammock when you get the chance 🙃#crossfit #cffarmingdale #wod #box #endurance #nap #zzz #hammocklife

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