crossfitfarmingdale crossfitfarmingdale

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CrossFit Farmingdale  55-F central ave Farmingdale, NY 11735 Www.facebook.com/cffarmingdale

http://WWW.CFFarmingdale.com/

Fresh picked blackberries this bush is just exploding next year it should yield so much more.
Anyone have any ideas for what I should do with fresh spearmint?

Yummy food ...

@mrglass3914 and Dan putting in some real work and feeling the burn on these 150 foot sled drags early this morning.
#farmingdale #melville #crossfitfarmingdale #crossfit #sled #sledpulls #sledpull #sleddrag #crossfitstrongman #dixhills #halfhollowhills #training #dalers

It's important to test out the hammock when you get the chance ๐Ÿ™ƒ#crossfit #cffarmingdale #wod #box #endurance #nap #zzz #hammocklife

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