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Crossfit Den Haag  www.facebook.com/CrossFitDenHaag http://www.crossfitdenhaag.com

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It’s Valentines Day and on this day you give the ones you care about some extra sugar. (Not actual sugar mr. Glassman.)
We’re sending you some extra love by adding some #new #classes, starting tomorrow and we will be adding more in the nearby future! NEW!!!
- Thursday 17:30 Slo’s Night WOD
- Friday 18:30 Skills & Drills (On 30/03 after the #open.)
- Saturday 08.30 WOD

Mark the 24th of this month in your calendar for a special Bring A Friend day. Do you have a friend, acquaintance or relative that wants to try CrossFit, but can’t make up their mind when? This is the day to bring them with you!
Lastly, the biggest #new upcoming #feature...Around the end of March we will introduce the @mindbodyonline software for class #bookings/#registrations. From that point on every member will need the MINDBODY APP to book a #class.
Keep posted for more #updates and #changes. More #greatness is coming! #crossfitdenhaag #crossfit #denhaag #rijswijk #070 #gym #box #fitness #workout #wod #training #announcement #bringafriend #mindbody #rogue #roguefitness
www.crossfitdenhaag.com

Hello Valentines!♥️ Brought to you by the loveliest of lovelies 👸🏻@tosca_leeuwestein & 👸🏻@nonakerremans and starting next month: On Ramp Classes for new #members (to CrossFit). For those of you who don’t know, in these #classes we #teach the #basics of #crossfit (#theory and #movements) and introduce new members to the WOD. The On Ramp consists of 3 classes. Every month we start with a new group. The first classes will take place on the 3rd (12:30), 6th (19:30) and 10th (12:30) of March. #crossfitdenhaag #denhaag #rijswijk #070 #gym #box #fitness #workout #wod #onramp #introduction #trainers #coaches #powergirls #strongwomen
www.crossfitdenhaag.com

Some reminders for y'all:
1. Don't forget to sign up for the #crossfitgamesopen.
2. At the request of some #members, our opening hours. (Wed. open @ 07:00.)
If you have any more questions, feel free to ask!
#crossfitdenhaag #crossfit #denhaag #rijswijk #070 #gym #box #fitness #training #workout #wod #crossfitgames #open #intheopen #community #reebok #reebokcrossfit
www.crossfitdenhaag.com

It's that time again folks. The #crossfitgamesopen is upon us. We hope many of you will sign up! For those of you who don't know, you can do that on the #crossfitgames website. Let's put ourselves to the test! 🏋️🏻‍♂️🤸🏼‍♀️Every Friday at 19:00 🕖 y'all have the opportunity to do the workout for that week. #crossfitdenhaag #crossfit #denhaag #rijswijk #070 #gym #box #fitness #training #workout #wod #progression #pr #test #fun #community #crossfitopen #intheopen
www.crossfitdenhaag.com

✴️New year❇️, new #trainer🏋️🏻‍♀️! Drum rolls 🥁...We are proud to present to you our newest addition to the #crossfitdenhaag #team, #female #awesomeness @nonakerremans!🌼🦄💎💪🏽 2018 has just got even better didn't it?!😎🌈 #crossfit #denhaag #rijswijk #070 #gym #box #fitness #training #workout #wod #member #community #strongwomen
www.crossfitdenhaag.com

Guys & girls, don't forget about our 🎅🏼🎄 #wod on 2nd Christmas day. It starts at 11:00 and afterwards we'd like to enjoy some good 🍩 and 🍾🍻 so if all y'all could bring some that would be awesome. 😁😋 #sharingiscaring #bringyourfoodanddrinkstothegymday #crossfitdenhaag #crossfit #denhaag #rijswijk #070 #gym #box #fitness #training #workout #wod #fun #christmas #community
www.crossfitdenhaag.com

The #struggle was real (as you can see 😤😲), but the #victory was there! Member @pieneee with her first.., well actually second 1️⃣📹❌, #strictmuscleup!💪🏽 Great job girl!
#crossfitdenhaag #crossfit #denhaag #rijswijk #070 #gym #box #fitness #workout #training #progress #strongwomen #gymnastics
www.crossfitdenhaag.com

PART 2. What can we say? Just more #awesomeness and Meat Titans immortalized💪🏽. #crossfitdenhaag #crossfit #denhaag #rijswijk #070 #gym #box #fitness #training #members #community #fun #brodown #minievent #workhardplayhard
www.crossfitdenhaag.com

PART 1. To all of yesterday's Beef Champions we say thank you. Thank you for all the fist pumping, chest bumping, vain popping, grunting and spotting. It was totally #awesome. #crossfitdenhaag #crossfit #denhaag #rijswijk #070 #gym #box #fitness #training #members #community #fun #brodown #minievent #workhardplayhard
www.crossfitdenhaag.com

This Friday it's going down. Time to let the 🐉🐉 out of their cages, to feed the 🐍🐍, to load the 🔫🔫. This Friday 🕖 our first Bro-down takes place. Bring your homies, your pals, your dudes, your buddies, your dawgs. Ask the #trainers for details. #crossfitdenhaag #crossfit #denhaag #rijswijk #070 #gym #box #fitness #workout #training #event #fun #members #community #comradery #menonly #guysnight #dragons #pythons #guns
www.crossfitdenhaag.com

Again such a #nice, #clubbable and #fun monday morning #class yesterday. Sometimes this class almost resembles a 🐔coop, but these ladies always put in the work.😅😁 We're #proud of these girls and always surprised about what humans are capable of. 👆🏽⏭️ to see our 70+ #champ Trudy doing some post-wod #planking😮👌🏽. #crossfitdenhaag #crossfit #denhaag #rijswijk #070 #gym #box #fitness #training #workout #wod #masters #members #strongwomen
www.crossfitdenhaag.com

Cue music to accompany the #pure #awesomeness: 👁➡️🐯...Guys..and we do mean just the #guys..It's time to get donkey brolic, time to pop those #vains⚡️, get that sick #pump💪🏽...It's time for a men's only #event. Swipe⏭️ for more info. #crossfitdenhaag #crossfit #denhaag #rijswijk #070 #gym #box #fitness #training #workout #wod #community #fun #event #brodown #reebok #reebokcrossfit #rogue #roguefitness #nike #niketraining
www.crossfitdenhaag.com

Yesterday's #battlefield. Mondays are always sooo much #fun! Am I right? Am I right?! Or is it that the one writing this post has something to do with these mondays?😀 #letthecommentspourin #icantakeit #crossfitdenhaag #crossfit #denhaag #rijswijk #070 #gym #box #fitness #training #community #members
www.crossfitdenhaag.com

When your mom👩‍👧 takes you to the #gym and you see your dad's👨🏻‍🚒 name on the board...💞 #crossfitdenhaag #crossfit #denhaag #rijswijk #070 #box #fitness #training #workout #wod #family #love #cute #community
www.crossfitdenhaag.com

Also member of the #rigid ladies or men club⛓️? Or maybe you just want to #move #safer and #better?🤸🏻‍♀️🏋️🏽‍♂️ Join our #mobilityclass by @nathalieklerx! Her #perfect combination between #yoga and #mobility #drills will get you #leaner and #meaner🐉💪🏽. For now we have one #class on tuesday evening at 19:30🕢, but stay tuned for more and make sure to follow our girl #nathalieklerx 👍🏽. #crossfitdenhaag #crossfit #denhaag #rijswijk #070 #gym #box #fitness #training #flexibility #balance #accuracy #health #trainer
www.crossfitdenhaag.com

During our "Games" event we had #great #entertainment between the #wods. Our #champ @belinda_cf VS #headtrainer @manuelvanaacken, who's getting back into #training. What a sight!!! 🤣😥😰 Those were some #nasty 2/3 min AMRAPs. After the final #workout there was great #food 🍔🍖🍷 and #company 🍻. Too bad not everybody could stay and join us. We had a blast! #crossfitdenhaag #crossfit #denhaag #rijswijk #070 #gym #box #fitness #workout #wod #fun #community #friends #family #reebokcrossfit #roguefitness
www.crossfitdenhaag.com

It has been a bit quiet lately and our "Games" #event was more than a month ago, but that doesn't make it any less #special to us. What an #amazing day it was...Thanks everybody for all the #positive energy you put in to that day. Expect another #awesome event in the late summer of 2018. Next big thing will be the #crossfitgamesopen. #crossfitdenhaag #crossfit #denhaag #rijswijk #070 #gym #box #fitness #workout #wod #training #friends #family #greatestcommunity #fun #reebokcrossfit #roguefitness
www.crossfitdenhaag.com

#Repost @mike_sportpage
We would like to ask your attention for the following. Please support our Mike in his mission. It's an amazing effort and of course a very important charity.▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ One goal, one mission.
2 times 220km non stop in one week
To collect money for the @VUMC cancer research center. Let us stop cancer and keep our loved one's alive.

Please help me in this battle and donate

http://www.alvarum.com/mikekranenburg3
@mistral_int #team #sup @supskin @tespack @makanifins @glogglz @protestsportswear #sneakpeek #protestsup #mistralsup #mistralvortex #fitness #motivation #fitlife #lifestyle @crossfitdenhaag #fïghtcancer #togetherstrong #neveralone

Reminder for our #team #competition this Saturday. Dear #members, we'll expect you in the #gym before 11:30!!! We can't wait. It's going to be an #awesome day. #crossfitdenhaag #crossfit #denhaag #rijswijk #070 #box #fitness #workout #wod #event #fun #community
www.crossfitdenhaag.com

▪️▪️Repost @belinda_cf ▪️▪️
Look at our #barbell #assassin...🏋🏻 Doesn't she look #killer? 😍 💪🏼 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #crossfitdenhaag #crossfit #denhaag #rijswijk #070 #gym #box #fitness #training #workout #wod #member #athlete #tigress #beautyandbeast
www.crossfitdenhaag.com

Monday we did a fast little chipper
100 double unders
75 sumo deadlift high pull
50 pistolsquats
25 ghd sit ups

Fast and fun!

#crossmaxx @lifemaxxfitness #teamfitaid @fitaideurope #rocktape #oxathletic #wodbeast

Little new CrossFit champion🥇 of 2030🔮 is working on other #skills. #getoutofthegym #startemyoung #workhardplayhard #crossfitdenhaag #crossfit #denhaag #rijswijk #070 #gym #box #training #fitness #fun #community #family
www.crossfitdenhaag.com

Don't forget to sign up people!!!📝 This day will be #awesome. #crossfitdenhaag #crossfit #denhaag #rijswijk #box #gym #training #workout #wod #fitness #team #event #games #community #fun 🏋🏽🤸🏻🏃🏿🍔🥞🍻🍷
www.crossfitdenhaag.com

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