crossfitdenhaag crossfitdenhaag

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Crossfit Den Haag  www.facebook.com/CrossFitDenHaag http://www.crossfitdenhaag.com

Don't you just #love (watching) people #work #hard ๐Ÿ˜? Especially when they're lined up so nicely? ๐Ÿ“ We do! #crossfitdenhaag #crossfit #denhaag #rijswijk #070 #gym #box #fitness #training #workout #wod #seatedpress #vup #situp #workhard #bestcommunity #members
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We used to call these #classes #crossfit light...Why you ask? We don't know either๐Ÿคท๐Ÿปโ€โ™‚๏ธ. These #ladies are amazing and we're really #proud of the #hard #work they put in each #class. Heck, we dare a lot of young folks out there to try what these #strongwomen do. You can't beat our #superheroines๐Ÿ’ช๐Ÿผ๐Ÿ‘ง๐Ÿป๐Ÿ‘ฉ๐Ÿผ๐Ÿ‘ต๐Ÿป๐Ÿ’ช๐Ÿฝ...#crossfitdenhaag #crossfit #denhaag #rijswijk #070 #gym #box #fitness #workout #wod #training #members #community #fitladies
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Last week's Wednesday afternoon #kettlebell #skill work (some used #dumbells). You never stop #learning and/#perfecting #movements in #crossfit. To many of us one of the best features of the #sport. #crossfitdenhaag #denhaag #rijswijk #070 #gym #box #fitness #training #skills #rogue #roguefitness
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A closed #gym doesn't mean you can't get your #crossfit in๐Ÿ’ช๐Ÿฝ. Having an extra restday the next day means getting in a long #workout. Murph ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ it was. Even for our Sem who's only been training with us for a couple of months. Epic, the way he finished it in 01:07:55 accompanied by some of our ๐Ÿฆ๐Ÿ…'s. #crossfitdenhaag #denhaag #rijswijk #070 #box #fitness #training #members #community #family #friends #fun #murph #reebok #reebokcrossfit #nike #niketraining
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So this happened by our current #prmachine "The Georminatrix" @georgette.alias.sjors ๐Ÿ‘ฉ๐Ÿป๐Ÿค–๐Ÿ’ช๐Ÿผ...A 107 kg #deadlift (๐Ÿ“ฝ1๏ธโƒฃ 100, 2๏ธโƒฃ 105, 3๏ธโƒฃ 107). Add that to her first kipping #pullup and within a week 54 kipping pull ups in one #workout๐Ÿ˜ฑ, her first #pushups on her toes and her largest unbroken sets of #airsquats ever๐Ÿ˜ต! Really #proud of her! (Btw props to #trainer @crossfit.slo.) #crossfitdenhaag #crossfit #denhaag #rijswijk #070 #gym #box #training #fitness #community #member #pr #strongwomen #fitladies #weightlifting #rogue #roguefitness
www.crossfitdenhaag.com

Don't forget to work on your #mobility ๐Ÿ’๐Ÿ†๐Ÿ guys & girls! Improving yourself isn't just about #training ๐Ÿ‹๏ธ๐Ÿฝโ€โ™€๏ธ hard. Need #help? Join @nathalieklerx 's #class on Tuesday evening. She's got the tools and knowledge to help you get #flexy. #crossfitdenhaag #crossfit #denhaag #rijswijk #070 #gym #box #fitness #workout #flexibility #balance #accuracy #health
www.crossfitdenhaag.com

Been a while since we've posted something...Couldn't think of a better way to get your attention back than with our lovely #trainers @tosca_leeuwestein & @nonakerremans (yes, it's her๐Ÿ˜Œ๐Ÿ˜ฐ) after a long #workout concocted by ๐Ÿ‘จ๐Ÿปโ€โš•๏ธ๐Ÿ˜ˆ @crossfit.slo. #crossfitdenhaag #crossfit #denhaag #rijswijk #070 #gym #box #fitness #training #wod #strongwomen #badassladies
www.crossfitdenhaag.com

An extra announcement/request for Easter. We would ๐Ÿ’™ it if you guys and girls could bring some food๐Ÿ” and drinks๐Ÿบ for after the WOD. Calories๐Ÿ‹๏ธ๐Ÿปโ€โ™‚๏ธโฌ‡๏ธ, calories๐Ÿฝโฌ†๏ธ๐Ÿ˜…. #crossfitdenhaag #crossfit #denhaag #rijswijk #070 #gym #box #training #fitness #workout #wod #community #fun #easter #food #drinks
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PSA from your friendly coach @crossfit.slo: This Easter Sunday we're closed and the following #easter Monday we're opened from 09:00 till 13:00. At 09:30 there will be a regular WOD and at 11:00 there will be an Easter WOD. #crossfitdenhaag #crossfit #denhaag #rijswijk #070 #gym #box #training #fitness #workout #wod #community #fun #bunny
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The #crossfitgamesopen is definately over...How do we spend our Friday evenings now?? We had so much #fun. Such an #amazing group of people. ๐Ÿ‘ซ๐Ÿ‘ญ๐Ÿ‘ฌ Such an #awesome #community.๐Ÿ’š๐Ÿ’› Thanks everybody for all your #effort, #support #companionship and good vibes. ๐Ÿ‹๏ธ๐Ÿฝโ€โ™‚๏ธ๐Ÿ‹๏ธ๐Ÿปโ€โ™€๏ธ๐ŸŽถ๐Ÿ•บ๐Ÿป๐Ÿ’ƒ๐Ÿผ๐Ÿ–๐Ÿก๐Ÿช๐Ÿซ๐Ÿบ๐Ÿท Can't wait for our next #event! #crossfitdenhaag #crossfit #denhaag #rijswijk #070 #gym #box #fitness #workout #training #wod #intheopen #crossfitgames #games #workhardplayhard #reebokcrossfit #reebok #roguefitness #rogue #niketraining #nike
www.crossfitdenhaag.com

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