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Crossfit DelVal 

Congratulations to the Nightcrawlers, winners of our 2018 in-house competition, Hustle! Your banner will be ordered tomorrow. 👍💪 #crossfit #crossfitdelval

Hustle! Shirts are IN. Grab yours in the office. #crossfit #crossfitdelval #galaxygraphics

Hey y’all! Broomall Barbell Club just started our new cycle this week! It’s a 10 week Olympic Lifting cycle to get ready for a competition in July!
YOU DO NOT HAVE TO COMPETE. (Unless you want to 😊) This is just a fun environment to practice the lifts that will translate over to regular CrossFit wods.
Classes:
5:30am Tuesday
6:30pm Wednesday
10:30am Saturday
10:00am Sunday (kids class)
We yell loud, nail lifts, and most importantly have fun! See you there!

Today we’re running our 9th annual ‘Dio’ workout, named posthumously after my favorite heavy metal singer, Ronnie James Dio. The workout is (for time): —-
Run 1 Mile
100 Burpees
Run 1 Mile
—-
Do this at your gym and post your score here. 🤘🤘🤘 Ronald James Padavona (July 10, 1942 – May 16, 2010), known professionally as Ronnie James Dio or simply Dio, was an American singer, songwriter, and musician. He fronted and/or founded numerous groups including Elf, Rainbow, Black Sabbath, Dio, and Heaven & Hell. He is credited with popularizing the "metal horns" hand gesture in metal culture and was known for his medieval-themed lyrics. Dio possessed a powerful versatile vocal range capable of singing both hard rock and lighter ballads.
#crossfit #crossfitdelval #ronniejamesdio #dio #blacksabbath #rainbow

Here’s a great article on shoulder health from the Crossfit journal.
#crossfit #crossfitdelval
http://library.crossfit.com/free/pdf/CFJ_2014_09_Shoulder_Long3.pdf

Hustle! shirts are ready to order! DelVal members: check your email for an ordering link. Orders are due by Thursday, May 10th and 9am. No stragglers! 💪

If you’re not following @theoverheardpress , then you should question your life choices. 🤣🤣🤣 —— #Repost @theoverheardpress (@get_repost)
・・・
"Later that evening, Naselli says his wife returned to bemoaning her poor performance. Cautiously suggesting she try something called "squat therapy", Naselli moved toward the wall to demonstrate. He never made it." #CrossFit #squats #marriage

Our Hustle! In-House Competition is approaching fast. This is literally the BEST event we host and we hope you can make it!
💪💪💪
When: Sunday, May 20th from 9am-2pm
Who: ALL CFDV ATHLETES, regardless of experience
Cost: Free
Fun: A TON
💪💪💪
I’ll send out an email early next week to select your team (Early Birds, Dirty 930/Nooners, Nightcrawlers) and to order a t-shirt, if desired. 💪💪💪
Please comment with some mildly-aggressive shit talk. 😜

Our CFDV Teen Strength program is for kids ages 12-18 and is designed to teach lifting fundamentals in a safe and fun environment. The program will run from Wednesday, June 20th through Friday, August 17th, with classes every Mon, Wed & Fri at 10:45am (one hour). $189 for the whole shebang or $110 for 10 sessions at a time. To register your child, please email us at info@crossfitdelawarevalley.com.

Today was NIIIICE. #crossfit #crossfitdelval

LOOK 👀! DelVal tote bags!! $12, available in black, red or blue.

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