crossfitdavis crossfitdavis

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CrossFit Davis  2016 5th Fittest Affiliate in California | 26th Fittest in the World | CrossFit Games 2016 | Be Healthy | Live Better

Most of our teams have completed Week 1 of the @crossfit Team Series! A lot of synchronized movements and a lot of fun! Don’t forget to submit your teams scores by Monday at 5pm! #crossfitdavis #crossfit #teamseries #teamworkmakesthedreamswork #community

If you’re having fun with the Team Series, why not sign up for a fun team competition outside of the gym?! There are still some spots left at Iron October!
#Repost @ironmile_ben ・・・
*Iron October Event 2*
3 rounds
44 chest to bar pull-ups/33 pull-ups for scaled
22 clean and jerks

Round 1: RX 185/125 SC: 115/75
Round 2: RX 205/135 SC: 135/85
Round 3: RX 225/155 SC: 155/105

Time Cap: 11 minutes

Event 1: Find 1 rm hang snatch*
*event 1 details on FB and wodrocket.com

Still time to register on wodrocket.com #ironoctober #fitness #barbelllife

Have you met Nico yet??! Make sure to chat with him next time you’re in the gym! We’re so happy to be a small part of this journey with you Nico! You’re an inspiration and your hard work continues to pay off! #Repost @sand_man44 ・・・
9 1/2 months ago I was carrying around this 💯 pound dumbbell around as body weight. SWIPE LEFT<—— to see 👀 when I was my heaviest, I weighed around 330lb. ———————————
At the beginning of 2018, I made some minor changes to my lifestyle that helped me lose 20lb in 3 months.
In April, I found out that my lifestyle was detrimental to my health☠️. This news put me in overhaul mode and I made DRASTIC changes to my lifestyle that were not easy. One big change was eating a #wholefoodsplantbased diet 🌱
———————————-
By June, I was down to 260lb, on diet alone, which made it easier to move around and exercise. I started my fitness journey @crossfitdavis and it was downhill from there💪🏽! Each and every week my coaches have pushed me and helped me improve my fitness. And big shout out to @salponcejr for motivating me to try CrossFit! Thank you to @kelseyannelise and the rest of my family and friends who have supported my journey these past 9 1/2 months!😊
#100lbsdown #plantbased #plantstrong #crossfit #crossfitsaveslives #PAYTHEMAN #paythemaneveryday

Week 1 workouts of the @Crossfit Team Series have been announced! If you and a partner are signed up make sure to get your workouts done during Open Gym only and with a judge you have arranged for yourself! We will be keeping the gym open for a few extra hours tomorrow to allow for teams to do this. Week 1 looks FUN! #crossfit #teamseries #synchroeverything #crossfitdavis #weekone

Big Congrats to Coach @elliot_bauer and our long time member Jenna @jaythal on their engagement! We’re so excited for you guys as you embark on this exciting new journey together! #crossfitcouples #crossfitdavis #congratulations #engaged

The @crossfit Team Series starts this week! We have a few teams signed up already, but find a partner and get ready for some fun! Workouts must be done during Open Gym times and with a judge that YOU arrange for. We will keep the gym Open for a few extra hours on both Saturdays so teams have enough time to get all the workouts done! Sign up at games.crossfit.com! #crossfit #teamseries #crossfitdavis #fun #community

Handstand days are always fun at CFD! We all got a little more comfortable upside down and some of us learned new tricks! Nice walking @batalla.alex! #crossfitdavis #upsidedown #handstands #gymnastics

Just a reminder that Mobility with Coach Sydney will now ONLY be held on Wednesday’s at 7:30! The Tuesday class time is canceled from now on. #crossfitdavis #mobility #accessorywork #coachsydney #bethereorbeimmobile

What a fun day! Thanks to everyone that came out today! Our team did awesome and we had a blast hanging out with everyone at the game! We love our CFD community! #crossfitdavis #oaklandathletics #crossfitday #community #sundayfunday

Our team had so much fun competing at the @athletics coliseum this morning! They got 2nd in the first set of workouts and 4th in the final! Awesome job guys! Now-time for some baseball! ⚾️🏋🏼‍♂️#crossfitdavis #crossfit #oaklandathletics #crossfitday

Adjusted schedule for this Sunday! All of our reserved tickets have been sold for the A’s game on Sunday and we are super excited for a fun day of competition and community! You can still purchase tickets to attend on Sunday we just can’t guarantee that you will be sitting next to our group! #crossfitday #oaklandathletics #crossfit #community

CFD, meet Cameron! Cam was a member years ago and is now back after playing baseball for UCD and earning his teaching credential! We’re so glad to have him back at the gym and to have him on Team CFD this weekend before the A’s game! If you haven’t signed up yet to come cheer on the team, eat some yummy food and take in a great baseball game you can put your name on the clipboard at the gym or click the link in our bio to purchase a ticket! #crossfitdavis #oaklandathletics #crossfitday #community #dontmissout

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