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CrossFit Conyers Stonecrest  VISIT OUR NEW LOCATION! Community fitness focused on improving every day & supporting each other πŸ’ͺ🏾πŸ’ͺπŸ’ͺ🏿 Contact us to schedule your free intro

http://crossfitconyers.com/

#12daysofchristmas #crossfit #wod That was brutal, even with a partner.

Saturday Oct.28 9am come out and get your #bodyfattest #gettanked #bodyfatpercentage #musclemasspercentage Excess body fat is a major reason for many diseases. This takes about 10 min....... Normally this cost around $150 everywhere else. But on this day it will be less than $30. After the test stay and get your #wod on.

Proud that we have some first time #ropeclimbers tonight. Learning a new #skill. #stillgettingfit #stillgettingstronger #underconstruction #nevertoolate oh yeah and some #ropeburns

Way to go!!! Someone #ropeclimb for the first time! 60+ #ageisjustanumber over here. #gettingfit #gettingstronger still #underconstruction #nevertoolate to learn a skill. #crossfit #crossfitgirls #wod

Happy Friday 🀑🀑🀑

She finally got it!!!!!! #deadlift pr #200 πŸŽ‰πŸŽ‰ 60+ years young. Our senior is stronger than you. She #cycles 100+ miles/week and #crossfit 4-5 days a week. #retiredteacherhavingfun @bettyboopmac

Look at what you missed this morning πŸ‘€ A break from our usual class structure... Our very own functional fitness circuit!!! #welaboredtoday.

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