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CrossFit Cape Cod  www.crossfitcapecod.com

http://crossfitcapecod.com/wod/

Congrats to Terry, Jen, and Mimi for their outstanding performances at the Northeast Masters Classic! #crossfitcapecod #strongwoman #crushedit

Honoring our own hero today our coach Josh Rice, U.S. Coast Guard helicopter pilot. #helpinghouston #searchandrescue #uscoastguard #honor #servicemenandwomen #brave #hero #crossfitcapecod

Always be a good, positive role model for your kids!! #rolemodel #crossfitcapecod #crossfit #fitnessisimportantatanyage#dumbellsnatch #rogue

Great energy today with a huge 9 am class!!! Awesome work today all! Keep your thoughts and prayers for those in Texas and our own coach Josh who's helping with the search and rescue!! Stay safe!! #crossfitcapecod #crossfit #junkyarddogwarmup #coastguard #helicopterpilot #wodenergy #wod

Another big Sunday class... 36 to be exact! 8 rounds of 200m, 20 kbs, 20 ohwlunges. #crossfit #crossfitcapecod #running #kettlebells #crossfitcommunity #warmup #sundayfunday #firnessmotivation

New gear is in!! Trucker hats, towels, kids T's and adult T's and tanks #crossfitcapecod #gear #howlingbirdstudio #crossfit #swag

Susanne, one of our summer members getting after those ring dips on "Elizabeth" wod #crossfitcapecod #crossfit #ringdips #elizabethwod #truegrit #strongwoman

Some more fun toys for your workout pleasure #funnewtoys #crossfit #sandbagsfordays #crossfitcapecod #hellyeah #bruteforce

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