crossfitboxhill crossfitboxhill

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CrossFit Box Hill  ▪️Health | Wellness | Fitness ▪️Small Group Classes ▪️Personal Training ▪️Corporate Wellness Change your life today! 💪

http://bit.ly/CFBoxHill

Awesome afternoon out with #teamcfb using our fitness for some indoor rock climbing.

Shout out to Allan for conquering his fear of heights!! 💪💪💪 #faceyourfears #useyourfitness #fun #rockclimbing #functionalfitness #functionalmovement #functionaltraining #crossfit #crossfitboxhill #inspo #instafit #fitspo #fitfam #community #getoutofthegym #social #climbing #health #wellness #fitness #performance

Melbourne turning on the weather this afternoon, making it great for a bit of outdoor lifting. Tackled today's program and I will admit that whilst I feel a little bulky and jiggly in areas I'd rather not, my conditioning and lifting has been feeling the best it has this year. It's important to remember what your training for. At the moment improving my fitness, feeling healthy, moving well and enjoying my training is my goal and that is being achieved.

#winterbulk #springshred #thicklife #gains #strength #weightlifting #olympiclifting #crossfit #crossfitboxhill #teamcfb #fitness #health #performance #wellness #lifestyle #abs #muscle #functionaltraining #functionaltraining #functionalmovement

If you haven't booked in to see @benroufail_chiro for a tune up, your missing out on truly understanding what it feels like to move correctly.

#Repost @benroufail_chiro (@get_repost)
・・・
•BRETTZEL•
The 1 exercise everybody should do!
This easy and effective stretch hits a lot of things at once and focus on the areas that usually need it the most.
Who is this exercise useful for?. 🔷Those with tight quadriceps and hip flexors 🔷Those with poor thoracic mobility (extension and rotation specifically) 🔷Those who have trouble with squat depth and overhead flexibility in pressing exercises and snatches 🔷Throwing athletes, swimmers and golfers that lack rotation. 🔷Those with limitations in the shoulder mobility.
@ackes @crossfitboxhill

#crossfit #rehab #prehab #functionaltraining #functionalfitness #functionalmovement #follow #learn #health #wellness #performance #fitness

Drew, working through some barbell rows this morning instead of today's programmed Olympic lifting technique work, whilst recovering from a sprained finger 💪💪💪. Injuries aren't limitations, they are opportunities. Opportunities to turn weaknesses into strengths - both inside the gym and outside of the gym.
Your coaches are here to ensure you capitalise on your opportunities.

Awesome stuff Drew!

#crossfit #health #wellness #fitness #performance #rehab #prehab #functionaltraining #functionalmovement #functionalfitness #lifestyle #follow #training #strength #fitfam #fitspo #instafit #inspo

Mechanics. Consistency. Intensity.

Michelle showing perfect mechanics through some handstand progressions in our most recent movement workshop by @movement.evolved .

Upcoming Workshop: Learn to Run

#crossfit #gymnastics #conditioning #olympiclifting #weightlifting #running #rowing #crossfitboxhill #experienced #qualified #coach #personaltrainer #functionalmovement #functionaltraining #functionalfitness #gym #lifestyle #health #wellness #fitness #happy #learn #follow #me #woman #fitspo #fitfam #instafit #inspo

Siobhan (and Dave) were regulars at CrossFit Box Hill before moving to Alice Springs. It's always fantastic having them drop in when they are visiting!! #family #community
Can't wait to see you both again on your next visit! ------------------------------
Siobhan and Dave are amazing humans which we miss having around :( . Thanks so much for the kind words:
------------------------------ Hi Nick, thanks so much for having us at cfbh this last week, we have loved it! I'm re-inspired to go to crossfit more often when we get back to Alice after being in a bit of a fitness rut.
There's just something so special about CrossFit Box Hill, it's such a happy and inclusive place to be and it makes me want to go there and train! I had forgotten what that was like. You've created something that can't be easily replicated elsewhere. Looking forward to coming back during our next visit 😊👍💪 Thanks again,
Siobhan (and Dave!) #crossfit #crossfitboxhill #teamcfb #happy #inclusive #health #wellness #fitness #functionaltraining #functionalmovements #functionalfitness #morethanjustagym

Not lifting weights out of fear of getting bulky, is like saying I won't drive because I'm to afraid of becoming a formula One driver. #ludacris #crazytalk

The benefits of lifting weights, especially for women is endless.
#strong #health #wellness #fitness #prevention #prehab #chicksthatlift #weightlifting #olympiclifting #functionaltraining #functionalfitness #functionalmovement #crossfit #crossfitboxhill #teamcfb #lifestyle #fitfam #fitspo #instafit #inspo

Walking on your feet, is so mainstream.

Have fun with your fitness and learn new skills with our regular movement workshops.

Upcoming workshops: Learn to run, Rope Climbing, Muscle Ups, Rowing and much more - exclusive to members of CrossFit Box Hill.

#gymnastics #handstands #upsidedown #fitness #health #wellness #fun #workshop #skill #movement #learn #functionalfitness #functionalmovement #functionaltraining #crossfit #crossfitboxhill #teamcfb #fitfam #fitspo #instafit #inspo #coached

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