crossfitboxcastelldefels crossfitboxcastelldefels

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CrossFit Box Castelldefels 

Nunca agaches la cabeza, nunca digas que no puedes, nunca te limites y nunca dejes de creer en ti.
•📷 @lagunaguiance 🔝

WORKOUT OF DAY 25.9.18

Strength: OH Squat
3x2 at 80%
2x2 at 95%

Metcon: 5 Rounds
21 DU
15 Box Jump Over
9 HSPU

#crossfit #crossfitboxcastelldefels #theoriginal #notfake #crossfitbcn #crossfitbox @crossfitespana @crossfit @crossfitgames #crossfitcommunity #crossfitaddict #crossfiter #nopainnogain #wod #workout #ryourogue #powerclean #frontsquat #cleanandjerk #snatch #backsquat #kbswing #deadlift #weightlifting

Nunca agaches la cabeza, nunca digas que no puedes, nunca te limites y nunca dejes de creer en ti.
•📷 @lagunaguiance 🔝

WORKOUT OF DAY 25.9.18

Strength: OH Squat
3x2 at 80%
2x2 at 95%

Metcon: 5 Rounds
21 DU
15 Box Jump Over
9 HSPU

#crossfit #crossfitboxcastelldefels #theoriginal #notfake #crossfitbcn #crossfitbox @crossfitespana @crossfit @crossfitgames #crossfitcommunity #crossfitaddict #crossfiter #nopainnogain #wod #workout #ryourogue #powerclean #frontsquat #cleanandjerk #snatch #backsquat #kbswing #deadlift #weightlifting

Nunca agaches la cabeza, nunca digas que no puedes, nunca te limites y nunca dejes de creer en ti.
•📷 @lagunaguiance 🔝

WORKOUT OF DAY 25.9.18

Strength: OH Squat
3x2 at 80%
2x2 at 95%

Metcon: 5 Rounds
21 DU
15 Box Jump Over
9 HSPU

#crossfit #crossfitboxcastelldefels #theoriginal #notfake #crossfitbcn #crossfitbox @crossfitespana @crossfit @crossfitgames #crossfitcommunity #crossfitaddict #crossfiter #nopainnogain #wod #workout #ryourogue #powerclean #frontsquat #cleanandjerk #snatch #backsquat #kbswing #deadlift #weightlifting

La fuerza no viene de las cosas que puedes hacer, viene de superar la cosas que creíste que no podías hacer.
•📷 @lagunaguiance 🔝

WORKOUT OF DAY 24.9.18

Strength: Squat Clean & Jerk, every 1’30”
1-5 3x at 70%
6-8 2x at 80%
9-10 1x at 90%

Metcon: 3 Rounds
10 Bar Facing Burpees
15 C2B
20 Clean

#crossfit #crossfitboxcastelldefels #theoriginal #notfake #crossfitbcn #crossfitbox @crossfitespana @crossfit @crossfitgames #crossfitcommunity #crossfitaddict #crossfiter #nopainnogain #wod #workout #ryourogue #powerclean #frontsquat #cleanandjerk #snatch #backsquat #kbswing #deadlift #weightlifting

La fuerza no viene de las cosas que puedes hacer, viene de superar la cosas que creíste que no podías hacer.
•📷 @lagunaguiance 🔝

WORKOUT OF DAY 24.9.18

Strength: Squat Clean & Jerk, every 1’30”
1-5 3x at 70%
6-8 2x at 80%
9-10 1x at 90%

Metcon: 3 Rounds
10 Bar Facing Burpees
15 C2B
20 Clean

#crossfit #crossfitboxcastelldefels #theoriginal #notfake #crossfitbcn #crossfitbox @crossfitespana @crossfit @crossfitgames #crossfitcommunity #crossfitaddict #crossfiter #nopainnogain #wod #workout #ryourogue #powerclean #frontsquat #cleanandjerk #snatch #backsquat #kbswing #deadlift #weightlifting

La fuerza no viene de las cosas que puedes hacer, viene de superar la cosas que creíste que no podías hacer.
•📷 @lagunaguiance 🔝

WORKOUT OF DAY 24.9.18

Strength: Squat Clean & Jerk, every 1’30”
1-5 3x at 70%
6-8 2x at 80%
9-10 1x at 90%

Metcon: 3 Rounds
10 Bar Facing Burpees
15 C2B
20 Clean

#crossfit #crossfitboxcastelldefels #theoriginal #notfake #crossfitbcn #crossfitbox @crossfitespana @crossfit @crossfitgames #crossfitcommunity #crossfitaddict #crossfiter #nopainnogain #wod #workout #ryourogue #powerclean #frontsquat #cleanandjerk #snatch #backsquat #kbswing #deadlift #weightlifting

WORKOUT OF DAY 20.9.18

Gymnastics: emom 12’
A) 15 pull ups
B) 10 Ring dips
C) 50 DU

Metcon: 7 Rounds For Time
10 Box Jump Over
8 Deadlift
5 Snatch
3 OHS
[115lb/75]

#crossfit #crossfitboxcastelldefels #theoriginal #notfake #crossfitbcn #crossfitbox @crossfitespana @crossfit @crossfitgames #crossfitcommunity #crossfitaddict #crossfiter #nopainnogain #wod #workout #ryourogue #powerclean #frontsquat #cleanandjerk #snatch #backsquat #clean #ringmuscleup #weightlifting

WORKOUT OF DAY 20.9.18

Gymnastics: emom 12’
A) 15 pull ups
B) 10 Ring dips
C) 50 DU

Metcon: 7 Rounds For Time
10 Box Jump Over
8 Deadlift
5 Snatch
3 OHS
[115lb/75]

#crossfit #crossfitboxcastelldefels #theoriginal #notfake #crossfitbcn #crossfitbox @crossfitespana @crossfit @crossfitgames #crossfitcommunity #crossfitaddict #crossfiter #nopainnogain #wod #workout #ryourogue #powerclean #frontsquat #cleanandjerk #snatch #backsquat #clean #ringmuscleup #weightlifting

WORKOUT OF DAY 20.9.18

Gymnastics: emom 12’
A) 15 pull ups
B) 10 Ring dips
C) 50 DU

Metcon: 7 Rounds For Time
10 Box Jump Over
8 Deadlift
5 Snatch
3 OHS
[115lb/75]

#crossfit #crossfitboxcastelldefels #theoriginal #notfake #crossfitbcn #crossfitbox @crossfitespana @crossfit @crossfitgames #crossfitcommunity #crossfitaddict #crossfiter #nopainnogain #wod #workout #ryourogue #powerclean #frontsquat #cleanandjerk #snatch #backsquat #clean #ringmuscleup #weightlifting

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