crossfitboxcastelldefels crossfitboxcastelldefels

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CrossFit Box Castelldefels 

La motivación llega por dos lados: el primero es el entrenamiento y el segundo la mentalidad de superar tus límites.💪🏼🥇🚴🏼‍♂️
•📷 @lagunaguiance 🔝
•
WORKOUT OF DAY 18.12.2018
•
Warmup: 3 Rounds
20m toes to hand
10 Kang Squat /PVC /Snatch deadlift
10 Air Squat /PVC Oh Squat
•
Skill: Snatch
Strength: Every 3’ for 5 Rounds
7 Power Snatch T&G
5 Squat Snatch [60-70%RM]
•
Metcon: For Time
60 Toes to Bar
60 Burpees
•
#crossfit #crossfitboxcastelldefels #theoriginal #notfake #crossfitbcn #crossfitbox @crossfitespana @crossfit @crossfitgames #crossfitcommunity #crossfitaddict #crossfiter #nopainnogain #wod #workout #ryourogue #powerclean #frontsquat #cleanandjerk #snatch #backsquat #kbswing #deadlift #weightlifting

La motivación llega por dos lados: el primero es el entrenamiento y el segundo la mentalidad de superar tus límites.💪🏼🥇🚴🏼‍♂️
•📷 @lagunaguiance 🔝
•
WORKOUT OF DAY 18.12.2018
•
Warmup: 3 Rounds
20m toes to hand
10 Kang Squat /PVC /Snatch deadlift
10 Air Squat /PVC Oh Squat
•
Skill: Snatch
Strength: Every 3’ for 5 Rounds
7 Power Snatch T&G
5 Squat Snatch [60-70%RM]
•
Metcon: For Time
60 Toes to Bar
60 Burpees
•
#crossfit #crossfitboxcastelldefels #theoriginal #notfake #crossfitbcn #crossfitbox @crossfitespana @crossfit @crossfitgames #crossfitcommunity #crossfitaddict #crossfiter #nopainnogain #wod #workout #ryourogue #powerclean #frontsquat #cleanandjerk #snatch #backsquat #kbswing #deadlift #weightlifting

La motivación llega por dos lados: el primero es el entrenamiento y el segundo la mentalidad de superar tus límites.💪🏼🥇🚴🏼‍♂️
•📷 @lagunaguiance 🔝
•
WORKOUT OF DAY 18.12.2018
•
Warmup: 3 Rounds
20m toes to hand
10 Kang Squat /PVC /Snatch deadlift
10 Air Squat /PVC Oh Squat
•
Skill: Snatch
Strength: Every 3’ for 5 Rounds
7 Power Snatch T&G
5 Squat Snatch [60-70%RM]
•
Metcon: For Time
60 Toes to Bar
60 Burpees
•
#crossfit #crossfitboxcastelldefels #theoriginal #notfake #crossfitbcn #crossfitbox @crossfitespana @crossfit @crossfitgames #crossfitcommunity #crossfitaddict #crossfiter #nopainnogain #wod #workout #ryourogue #powerclean #frontsquat #cleanandjerk #snatch #backsquat #kbswing #deadlift #weightlifting

Orgulloso me siento de mis errores porque ellos han sido mi mejor maestro.🤸🏽‍♂️🥇🚴🏼‍♂️
•📷 @lagunaguiance 🔝
•
WORKOUT OF DAY 17.12.2018
•
Warmup: 3 Rounds
300m Row / Bike / Ski
8+8 Kb Clean & Push Press
•
Strength: Back Squat, Every 2’30”
3x5 @75+ RM
3x2 @85-90 RM
•
Metcon: 2x AMRAP6’, Rest 3’
2-3-4-5-6-7...[...]
Ring Muscle Up
7 Thrusthers [115/80]
•
#crossfit #crossfitboxcastelldefels #theoriginal #notfake #crossfitbcn #crossfitbox @crossfitespana @crossfit @crossfitgames #crossfitcommunity #crossfitaddict #crossfiter #nopainnogain #wod #workout #ryourogue #powerclean #frontsquat #cleanandjerk #snatch #backsquat #kbswing #deadlift #weightlifting

Orgulloso me siento de mis errores porque ellos han sido mi mejor maestro.🤸🏽‍♂️🥇🚴🏼‍♂️
•📷 @lagunaguiance 🔝
•
WORKOUT OF DAY 17.12.2018
•
Warmup: 3 Rounds
300m Row / Bike / Ski
8+8 Kb Clean & Push Press
•
Strength: Back Squat, Every 2’30”
3x5 @75+ RM
3x2 @85-90 RM
•
Metcon: 2x AMRAP6’, Rest 3’
2-3-4-5-6-7...[...]
Ring Muscle Up
7 Thrusthers [115/80]
•
#crossfit #crossfitboxcastelldefels #theoriginal #notfake #crossfitbcn #crossfitbox @crossfitespana @crossfit @crossfitgames #crossfitcommunity #crossfitaddict #crossfiter #nopainnogain #wod #workout #ryourogue #powerclean #frontsquat #cleanandjerk #snatch #backsquat #kbswing #deadlift #weightlifting

Orgulloso me siento de mis errores porque ellos han sido mi mejor maestro.🤸🏽‍♂️🥇🚴🏼‍♂️
•📷 @lagunaguiance 🔝
•
WORKOUT OF DAY 17.12.2018
•
Warmup: 3 Rounds
300m Row / Bike / Ski
8+8 Kb Clean & Push Press
•
Strength: Back Squat, Every 2’30”
3x5 @75+ RM
3x2 @85-90 RM
•
Metcon: 2x AMRAP6’, Rest 3’
2-3-4-5-6-7...[...]
Ring Muscle Up
7 Thrusthers [115/80]
•
#crossfit #crossfitboxcastelldefels #theoriginal #notfake #crossfitbcn #crossfitbox @crossfitespana @crossfit @crossfitgames #crossfitcommunity #crossfitaddict #crossfiter #nopainnogain #wod #workout #ryourogue #powerclean #frontsquat #cleanandjerk #snatch #backsquat #kbswing #deadlift #weightlifting

La clave del éxito está en centrar nuestra mente en cosas que deseamos, no en cosas que tengamos miedo.🤸🏽‍♂️🥇🚴🏼‍♂️
•📷 @lagunaguiance 🔝
•
WORKOUT OF DAY 14.12.2018
•
Warmup: 4 Rounds
30” Row/Bike/Ski
10 DB Press, Lunge position
8 Front Squats
•
Strength: Front Squat
3x3 @85-90 [RM clean]
•
Metcon: For time
15 Ring Muscle Up
22 Front rack Lunge [155/105]
10 Ring Muscle Up
16 Front rack Lunge
5 Ring Muscle Up
10 Front rack Lunge •
#crossfit #crossfitboxcastelldefels #theoriginal #notfake #crossfitbcn #crossfitbox @crossfitespana @crossfit @crossfitgames #crossfitcommunity #crossfitaddict #crossfiter #nopainnogain #wod #workout #ryourogue #powerclean #frontsquat #cleanandjerk #snatch #backsquat #kbswing #deadlift #weightlifting

La clave del éxito está en centrar nuestra mente en cosas que deseamos, no en cosas que tengamos miedo.🤸🏽‍♂️🥇🚴🏼‍♂️
•📷 @lagunaguiance 🔝
•
WORKOUT OF DAY 14.12.2018
•
Warmup: 4 Rounds
30” Row/Bike/Ski
10 DB Press, Lunge position
8 Front Squats
•
Strength: Front Squat
3x3 @85-90 [RM clean]
•
Metcon: For time
15 Ring Muscle Up
22 Front rack Lunge [155/105]
10 Ring Muscle Up
16 Front rack Lunge
5 Ring Muscle Up
10 Front rack Lunge •
#crossfit #crossfitboxcastelldefels #theoriginal #notfake #crossfitbcn #crossfitbox @crossfitespana @crossfit @crossfitgames #crossfitcommunity #crossfitaddict #crossfiter #nopainnogain #wod #workout #ryourogue #powerclean #frontsquat #cleanandjerk #snatch #backsquat #kbswing #deadlift #weightlifting

La clave del éxito está en centrar nuestra mente en cosas que deseamos, no en cosas que tengamos miedo.🤸🏽‍♂️🥇🚴🏼‍♂️
•📷 @lagunaguiance 🔝
•
WORKOUT OF DAY 14.12.2018
•
Warmup: 4 Rounds
30” Row/Bike/Ski
10 DB Press, Lunge position
8 Front Squats
•
Strength: Front Squat
3x3 @85-90 [RM clean]
•
Metcon: For time
15 Ring Muscle Up
22 Front rack Lunge [155/105]
10 Ring Muscle Up
16 Front rack Lunge
5 Ring Muscle Up
10 Front rack Lunge •
#crossfit #crossfitboxcastelldefels #theoriginal #notfake #crossfitbcn #crossfitbox @crossfitespana @crossfit @crossfitgames #crossfitcommunity #crossfitaddict #crossfiter #nopainnogain #wod #workout #ryourogue #powerclean #frontsquat #cleanandjerk #snatch #backsquat #kbswing #deadlift #weightlifting

Da igual las piedras que te pongan por delante si te prometes seguir caminando.🤸🏽‍♂️🥇🚴🏼‍♂️
•📷 @lagunaguiance 🔝
•
WORKOUT OF DAY 13.12.2018
•
Warmup: EMOM 9’
A) 10 Kipping + 5 Push-ups
B) 10 Ring Row + 5 Burpees
C) 10 Hollow Rock + 10 Back Ext
•
Skill: Pull-ups / Butterfly Pull-up
•
Metcon: For time
1 Mile Run
30 Pull-ups
1 Mile Run
30 Toes to Bar
1 Mile Run
30 Muscle Up / Chest to Bar
TC: 40’
•
#crossfit #crossfitboxcastelldefels #theoriginal #notfake #crossfitbcn #crossfitbox @crossfitespana @crossfit @crossfitgames #crossfitcommunity #crossfitaddict #crossfiter #nopainnogain #wod #workout #ryourogue #powerclean #frontsquat #cleanandjerk #snatch #backsquat #kbswing #deadlift #weightlifting

Da igual las piedras que te pongan por delante si te prometes seguir caminando.🤸🏽‍♂️🥇🚴🏼‍♂️
•📷 @lagunaguiance 🔝
•
WORKOUT OF DAY 13.12.2018
•
Warmup: EMOM 9’
A) 10 Kipping + 5 Push-ups
B) 10 Ring Row + 5 Burpees
C) 10 Hollow Rock + 10 Back Ext
•
Skill: Pull-ups / Butterfly Pull-up
•
Metcon: For time
1 Mile Run
30 Pull-ups
1 Mile Run
30 Toes to Bar
1 Mile Run
30 Muscle Up / Chest to Bar
TC: 40’
•
#crossfit #crossfitboxcastelldefels #theoriginal #notfake #crossfitbcn #crossfitbox @crossfitespana @crossfit @crossfitgames #crossfitcommunity #crossfitaddict #crossfiter #nopainnogain #wod #workout #ryourogue #powerclean #frontsquat #cleanandjerk #snatch #backsquat #kbswing #deadlift #weightlifting

Da igual las piedras que te pongan por delante si te prometes seguir caminando.🤸🏽‍♂️🥇🚴🏼‍♂️
•📷 @lagunaguiance 🔝
•
WORKOUT OF DAY 13.12.2018
•
Warmup: EMOM 9’
A) 10 Kipping + 5 Push-ups
B) 10 Ring Row + 5 Burpees
C) 10 Hollow Rock + 10 Back Ext
•
Skill: Pull-ups / Butterfly Pull-up
•
Metcon: For time
1 Mile Run
30 Pull-ups
1 Mile Run
30 Toes to Bar
1 Mile Run
30 Muscle Up / Chest to Bar
TC: 40’
•
#crossfit #crossfitboxcastelldefels #theoriginal #notfake #crossfitbcn #crossfitbox @crossfitespana @crossfit @crossfitgames #crossfitcommunity #crossfitaddict #crossfiter #nopainnogain #wod #workout #ryourogue #powerclean #frontsquat #cleanandjerk #snatch #backsquat #kbswing #deadlift #weightlifting

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