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CrossFit Beowulf - CF In LGC  Friendly, inclusive, and awesome CrossFit affiliate based in North Herts - join us for challenge and community. www.facebook.com/crossfitbeowulf

http://crossfitbeowulf.com/

We haven’t forgotten the holy grail πŸ™ŒπŸΌβ˜•οΈ @snatchgocoffeebar will be here ensuring all of you get your caffeine fix pre or post wod 😍 #1day #beowulfgrendel17

@pitchsidephysio will be at our competition providing massages for athletes πŸ’†πŸ»πŸ’†πŸΌβ€β™‚οΈ ensure to bring a small amount of cash and get your aches and pains seen to βœ”οΈ

***WORKOUT 3 RELEASE***
10 MINUTE AMRAP - The last workout before the final and it’s time to SYNCHRO πŸ‘― #3days #beowulfgrendel17

*** WORKOUT 2 RELEASE *** Have you discussed strategy for wod 1 yet? How will you and your teammates tackle β€œARMOUR UP”? #5days #crossfitbeowulf #beowulfgrendel17

We are working in partnership with Ampthill Nutrition Kitchen for our Team event and they are supplying super healthy meals on a pre-order basis, at a discounted rate. They will also be here on the day with a short supply of meals, at full price, and healthy snacks but to ensure you don’t miss out you can purchase your meals in advance by heading over to their website (link in bio)

*** WORKOUT 1 RELEASE ***
This is the first workout for The Battle with Grendel #teamcomp next weekend. Grab your teammies and start talking strategy! #9days #beowulfgrendel17

Scratch that! 1 team spot left! So excited to see everyone on the 15th πŸ‹πŸ»β€β™€οΈπŸ‹πŸ»

Down to the last few available team slots. If you want to get your team here on the 15th, sign up now!

1️⃣1️⃣ days 😱 preorder your Beowulf comp t-shirt now! Link in bio πŸ‘ŒπŸΌ #stash #crossfitcomp #crossfitcompetition

Do you 'like' us on @facebook? Check out our page to keep up to date!

Friday carnage πŸ’¦πŸ’¦πŸ’¦

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